“Do you want to boost your libido and ensure powerful erections, lose weight and get back in shape, elevate mood and improve sleep quality, increase energy levels and look and feel much younger?”
Erectile dysfunction, low libido, weight gain, loss of lean muscle and bone, low energy levels and fatigue are all symptoms of low testosterone in men.
Men begin losing testosterone after the age of 30 and by the time you reach 40 the effects become rather profound. This loss of testosterone triggers a series of body and behavioral changes in men. I am sure you must have noticed your father or uncle getting grumpy at times. The reason behind this is a decline in testosterone.
Testosterone production peaks during puberty and is responsible for maintaining
- healthy sexual function
- keeping bones dense and strong
- muscle mass and strength
- development of secondary male characteristics like growth of facial and torso hair, deepening of voice etc.,
As a result of a decline in testosterone you are likely to experience loss of lean muscle mass, weight gain, lack of mental alertness, excessive sweating, loss of sex drive which often translates into sexual or erectile dysfunction, hair loss, irritability etc., However, the most significant effect is the erectile dysfunction which makes you sit back and think that something is amiss.
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How to Enhance Male Sex Drive and Libido Naturally
Contrary to what you might be thinkging it is possible to enhance testosterone naturally with a healthy diet and an active lifestyle. Both a good diet and exercise can help you raise testosterone naturally.
Diet Changes
A good diet is extremely essential for your overall body and sexual health. Your diet should be rich in proteins. Good sources of protein include beef, chicken etc., Moreover you should limit intake of carbohydrates specially those that are rich in simple sugars and starch.
This is because such carbohydrates increase the level of insulin and cortisol in blood which affect testosterone production negatively. Moreover, you should include essential fats into your diet such as omega 3 fatty acids that you get from fish and flaxseed oil. This is because all steroid hormones are from cholesterol and when fats are deficient in the diet, this process will be inhibited.
Studies show that low fat diets result in low testosterone levels while those high in proteins, moderate in fats and lower in carbohydrates cause the greatest sustained levels of testosterone and growth hormones.
Exercise
Moreover, intense physical training is also known to boost testosterone production. There has been a study to demonstrate the effect of diet on pre and post exercise testosterone and cortisol. After exercise with bench press and squat to failure testosterone and cortisol were measured.
Those men who were on a diet with higher protein/carbohydrate ratio and percent fat content had the largest increase in testosterone and the smallest increase in cortisol.
If your diet is low in fat and high in carbohydrates , your testosterone level is likely to remain very low and you are not likely to experience any muscle gain and strength.
Foods that Boost Testosterone Moreover, following foods are known to increase your testosterone levels include
- Oysters
- Beef
- Chicken
- Eggs
- Garlic
The last one might surprise you but is a fact that garlic can also raise your testosterone. It contains a strong compound called allicin that can increase the levels of testosterone hormone. Allicin breaks down easily, so make sure you eat real garlic — don’t take supplements which often don’t have any active allicin left.
Moreover there are some natural and herbal supplements that can not only raise testosterone naturally but also stimulate growth hormone.
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