Testosterone, as you already know, is the hormone that maintains your sex drive and sexual function. A decline in testosterone not only reduces the desire to have sex but also triggers sexual or erectile dysfunction.
There are a couple of foods that can enhance and increase testosterone production.
Testosterone Food Sources
Zinc: The best source of zinc is meat. Chicken is perhaps the best form of dietary zinc. Salmon, on the other hand is the best choice in fish. For vegetarians, choose peanuts or beans. No fruits that increase testosterone in this category, because plant sources of zinc are harder for the body to use and are not good testosterone food sources.
Vitamin A: essential for the normal function of the reproductive organs. Thre are a couple of fruits that increase testosterone this category: apples, blueberries, cantaloupe, pineapple and citrus fruits, just to name a few. Other food sources of Vitamin A include fish (salmon, once more), leafy greens (spinach) and brightly colored vegetables like tomatoes, red peppers and yellow squash.
Hope you like salmon, because other than being an excellent source of Vitamin A and zinc, as well as protein, fish oil is said to keep SHBG (sex hormone binding globulin) levels lower. When testosterone runs into SHBG in the blood stream, it becomes attached to it, and then cant interact with any of the bodys cells.
The net effect of testosterone that is attached to SHBG is the same as a lack of testosterone since it is prevented from having any impact on the body. Salmon might be your number one testosterone food source followed closely by oysters which are naturally rich in zinc.
Diet and Testosterone
The following foods are not testosterone friendly food and drink sources: fried foods, sugar and caffeine over stimulate the adrenals, which produce some testosterone. Over stimulating the adrenals leads to adrenal exhaustion, means they are not going to produce testosterone or anything else.
In conclusion, a healthy diet and testosterone production go hand in hand.
In the meantime, for breakfast tomorrow have an egg omelet (egg yolk contains cholesterol which testosterone is made from) with tomatoes and red peppers (sources of Vitamin A) and orange juice to drink. Follow that up with some alfalfa-sprout toast (alfalfa is said to be a sexual stimulant) and some fresh apples, pineapples or other fruits that increase testosterone and you are sure to have a good start to your day.
Other foods that can increase testosterone include oysters, celery, bananas and almonds.
You are what you eat and your diet can be a major means of affecting testosterone production and keeping your libido healthy and intact. However, another very important aspect that has a great influence on your testosterone is regular exercises. I am not talking about just a stroll in the park, but an intense workout at the gym for half an hour or so.
Studies indicate that the ideal workout period is about 45-60 minutes. Anymore than that and your body starts producing Cortisol which diminishes and inhibits testosterone production.
Moreover, stress is a major testosterone deterrent. Reducing stress in your life, is a great way of enhancing testosterone and sex drive.
Apart, from all these what can really help you is natural supplements like PROVACYL.
Provacyl is a natural supplement that is specially formulated for men. It is comprised of herbal extracts such as Panax Ginseng, Gingkog Biloba Leaf, Acai Fruit, Chaste Berry, Muira Pauma Bark Extract, Tribulus Terrestris etc., All these herbs are age old remedies for enhancing libido and curing erectile dysfunction in men and have been used around the world for thousands of years. Besides this, it also contains a wide range of amino acids such as L-arginine, L-glutamine, L-tyrosine, L-lysine, L-glycine etc.,
Provacyl is completely natural and does not have any kind of side effects. It is approved and recommended by doctors and does not require a doctor’s prescription.
Apart form enhancing testosterone production it also stimulates growth hormone, making your body increase its won production of HGH which combats and fights age effects, rejuvenating energy and youthfulness in the way you look as well as feel. It is a non prescription formula that comes with a complete money back guarantee. It has helped thousands of men regain their sexual and overall health over the past 5 years.
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