Natural Libido Enhancers- L-Arginine- THE NATURE’S VIAGRA

What is L-Arginine?

L-arginine is not a herb but an amino acid that plays a pivotal role in aiding a lot of your body functions. It helps your body get rid of ammonia( a waste product) and is also used to make products such as creatine, L-glutanate and L-proline.

However, the most significant is its role in the production of Nitric Oxide which plays a substantial role in maintaining your sexual health. Furthermore, there have been studies which indicate the role of L-arginine treating and curing atherosclerosis, erectile dysfunction and intermittent claudication, which require better and improved blood circulation which happens when the blood vessels are relaxed.(called vasolidation)

L-arginine is also involved in protein formation and in larger amounts, it stimulates the growth hormone or HGH and prolactin. This is one of the reasons why it is used in a large number of bodybuilding supplements.

L-Arginine and Erectile Dysfunction

  • L-arginine is used in treatment for erectile dysfunction and is aptly called the Nature’s Viagra. Like the drug sildenafil citrate(Viagra) it increases the production and action of nitric oxide which relaxes the muscles surrounding blood vessels supplying blood to the penis. This results in the dilation of the blood vessels in the penis, allowing more blood into the shaft, which helps achieve and maintain erection.The effect of L-arginine in erectile dysfunction stands validated through clinical studies. In one study, 50 men with erectile dysfunction took either 5 grams of L-arginine per day or a plcebo. After six weeks, more men in the L-arginine group had an improvement compared to those taking the placebo.

  • Heart disease

    In the body, L-arginine is used to make nitric oxide, which reduces blood vessel stiffness, increases blood flow, and improves blood vessel function.

    However, L-arginine should not be used following a heart attack. An study sponsored by the National Institutes of Health examining the use of L-arginine after a heart attack was terminated early after six patients died, a disproportionate number. There were no deaths in the patients who did not receive L-arginine.

    The study researchers speculate that L-arginine may aggravate the effects of cardiac shock. The results were published in the Journal of the American Medical Association.

L-arginine is conditionally essential, which means that the body normally has enough. It’s produced in the kidney and to a lesser extent, in the liver.

Food sources of L-arginine include plant and animal proteins, such as dairy products, meat, poultry, fish, and nuts. The ratio of L-arginine to lysine is also important – soy and other plant proteins have more L-arginine than animal sources of protein.

As far as enhancing male libido is concerned, there are some other herbs as well that not only helps your body revitalize but also help improve your sex drive. Such herbs include ginseng, ginkgo, muira pauma, acai fruit, chaste berry etc.,

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