There is no way I can over emphasize the importance of testosterone as far as male health is concerned. After the age of 30, all men start losing testosterone at roughly about 1% every year. Though this decline is harmless in the short term, the effects become profound as you older and older. This decline in testosterone is often responsible for

  • Obesity
  • Brittle Bones
  • Muscle Loss and
  • Impotence

by the time you reach 60.

What is a cause of concern is that usually it goes undiagnosed until you visit your doctor with a telltale complaint: “I can’t get an erection.”

Doctors advice to have your testosterone levels checked if you have reduced levels of sexual desire or libido. You can replenish your depleting testosterone with injections, gels, pills or patches but these medical treatments and synthetic drugs do not come without adverse side effects which include acne, high cholesterol, shrunken testicles and liver damage.

The best alternative is to have an natural or herbal pill that does not have side effects and acts as an HGH releaser which helps your body to increase it’s own production of growth hormone. An increase in growth hormone not only raises testosterone production but also helps your body to reverse age effects significantly.

Men with borderline testosterone scores, can raise their levels through exercise and weight loss before going on testosterone therapy. And it might pay to start young. Since your testosterone declines at a steady rate, it’s conceivable that raising your hormone levels naturally in your 20s and 30s could help you maintain higher levels later on. Either way, the reward can be a stronger physique and better bedroom sessions than you’d otherwise deserve.

Below are 13 tips designed to get your juice up — safely.

Get Rid of the Flopping Belly

Excess body fat is likely to elevate your estrogen levels which affects testosterone negatively. Though 2 or 3 extra pounds do not matter and will not cause any change in hormone levels, the hormonal shift takes place if you are 30% over your ideal body weight. Unfortunately due to improper eating habits and lack of physical activity, this is fairly common now.

But Lose Only One Pound a Week

When you want to lose weight quickly, you probably starve yourself. One of the many reasons this stops working in your 30s, when your natural testosterone levels start dropping, is pretty simple: Cutting your calorie intake by more than 15 percent makes your brain think you’re starving, so it shuts down testosterone production to wait out the famine since it is functioned in a way that there’s no need to reproduce if you’re starving. Ironically, this dive in circulating testosterone stops you from burning body fat efficiently, so you’re actually thwarting your hard efforts to melt that tire off your gut.

Skip the Atkins Fad

Research suggests that eating a high-protein, low-carbohydrate diet can cramp your testosterone levels. High amounts of dietary protein in your blood can eventually lower the amount of testosterone produced in your testes as observed in a study of 12 healthy, athletic men.

Your protein intake should be about 16 percent of your daily calories. So, if you’re the average 170-pound man who eats 2,900 calories a day, you should eat about 140 grams of protein daily, which is about the amount in two chicken breasts and a 6-ounce can of tuna.

Have Morning Sex

German scientists found that simply having an erection causes your circulating testosterone to rise significantly — and having one in the morning can goose your natural post-dawn testosterone surge. It’s a sure bet you’ll burn a little fat, too.

Stick With Tough Exercises

To beef up your testosterone levels, the bulk of your workout should involve “compound” weight-lifting exercises that train several large muscle groups, and not just one or two smaller muscles. For example, studies have shown that doing squats, bench presses or back rows increases testosterone more than doing biceps curls or triceps pushdowns, even though the effort may seem the same. This is why doing squats could help you build bigger biceps.

Make Nuts Your Midnight Snack

Nuts are good for your nuts. Research has found that men who ate diets rich in monounsaturated fat — the kind found in peanuts — had the highest testosterone levels. It’s not known why this occurs, but some scientists believe that monounsaturated fats have a direct effect on the testes. Nuts, olive oil, canola oil and peanut butter are good sources of monounsaturated fat.

Squeeze Out Five Repetitions per Set

Throwing around 5-pound dumbbells won’t help you effect a rise in testosterone. Start off by using a heavy weight that you can lift only five times. That weight is about 85 percent of your one-repetition maximum. A Finnish study found that this workload produced the greatest boosts in testosterone.

Do Three Sets of Each Weight-Lifting Movement

Researchers at Penn State determined that this fosters greater increases in testosterone than just one or two sets. Rest a full minute between sets, so you can regain enough strength to continue lifting at least 70 percent of your one-rep maximum during the second and third sets.

Rest Harder Than You Work Out

If you overtrain — meaning you don’t allow your body to recuperate adequately between training sessions — your circulating testosterone levels can plunge by as much as 40 percent, according to a study at the University of North Carolina. The symptoms of over training are hard to miss: irritability, insomnia, muscle shrinkage etc., To avoid over training, make sure you sleep a full eight hours at night, and never stress the same muscles with weight-lifting movements two days in a row.

Drive Home Sober

To maintain a healthy testosterone count — and titanium erections — cut yourself off after three drinks. Binge drinking will kill your testosterone levels. Alcohol affects the endocrine system, causing your testes to stop producing the male hormone. That’s one reason drinking often causes you to go limp at the moment of truth.

Have a Sandwich at 3 p.m.

As any sensible woman knows, the way to put hair on a man’s chest is to fill his stomach. Your body needs a ready supply of calories to make testosterone, so regularly skipping meals or going for long stretches without eating can cause your levels of the hormone to plummet. Then again, that’s probably the warden’s plan.

Buy the Fried Tortilla Chips

If you want to raise your testosterone score, eat a diet that includes about 30 percent fat, and not much less. Your body needs dietary fat to produce testosterone, so eating like a vegetarian aerobics instructor will cause your testosterone levels to sink drastically. This is bad, unless you actually are a vegetarian aerobics instructor.

Stop Surfing for Porn at 2 a.m.

Sleeping less than seven to eight hours a night can screw up your circadian rhythm. That’s why it’s no wonder your testosterone levels are higher in the morning after a good night’s sleep. So if your work or social schedule keeps you stooped in perpetual jet lag, don’t be surprised if you stop craving sex. At least that’ll make it easier to stay out of bed.

Though above steps help a great deal, one of the most important steps that you can take is add a nutritional supplements to your diet.

Provacyl is a supplement that is specially formulated for men.

It is a 100% natural supplement that is primarily made up of amino acids, herbal extracts and other natural ingredients such as l-arginine, l-glutmaine, l-tyrosine, GABA, hypothalamus, ginkgo biloba, muira pauma, tribulus terrestris, ginseng, DHEA, anterior pituitary etc.,

What sets it apart from other libido boosting supplements is that it not only helps increase your sex drive but also helps stimulate the production of both testosterone and HGH. It can help you get harder and powerful erections that you might have been missing for some time. Not just this, it can also help you get rid of that flopping belly and make your body leaner. It not only helps you gain lean muscle (with exercise, of course) but also helps you lose excess body fat by increasing your metabolism.

Some of the other benefits include increased energy and stamina, better sleep and improved mood, stronger and denser bones, healthier heart and lungs etc.,

For the past 5 years, it has helped countless men like you regain their sexual vigor and overall health. It is a non prescription formula and is free of side effects too.

It is a dietary supplement and works slowly. You need to have it for at least 3-6 months to experience the best effects.

Check out my Detailed and Unbiased Provacyl Review by Clicking here