Testosterone and men are inseparable. It is hard to think of a man without this vital hormone. It is this hormone that is the main force behind all masculine features and traits in a man.
Low testosterone levels in your body can lead to a lot of effects and changes. Some of the most common ones are listed below
2 Decreased body hair
3 Loss of muscle mass
4 Low sexual drive
5 Fatigue or weakness
6 Enlarged male breasts
8 Loss of concentration
9 Mild anemia
Not just this, low testosterone can also make you experience mood swings and can make you irritable too. Most men begin losing testosterone at the rate of 1-1.5% a year after 30 it keeps on declining throughout life. The effects of low testosterone can be felt by the time a man reaches 40. Not just this, there are a couple of factors such as stress, substance abuse etc., that can compound this drop in testosterone.
Collectively, all the above mentioned effects can make you experience male form of menopause or Andropause.
Ways To Increase Testosterone Levels
The most common and probably the best way in present to increase testosterone is the testosterone therapy or by elimination of various sexual maladies from both the sexes. There are many testosterone replacement therapies like the testosterone time release pellets which can be inserted under the skin, injections, oral androgens. Each method comes with its own disadvantages and advantages. All these techniques which are widely used to boost the levels of testosterone in women and men are both dissimilar from each other. There are other ways also for increase testosterone levels like by using various herbs. The main us of this aromatic plant in increasing the Lutinizing hormone which is also known as sex hormone of the body. This hormone stimulates the pituitary glands thereby increase testosterone levels
Since this is a normal herb it doesn’t come with any sort of side effects so it doesn’t require any prescription also. Hence if the levels of testosterone of someone increases in their middle ages then minor problems like depression, lack of power and osteoporosis can also be aided.
Irrespective of above methods there are some other natural ways also present which helps in increasing testosterone levels:
1. Shed Those Extra Pounds
Always try to shed extra weight because obesity is one of the major causes of increased estrogen levels which further reduces testosterone levels.
2. Change Your Diet
High protein diets should be avoided and reduce the sugar, carbohydrate and oil content from the daily diet.
3 Perform regular exercise.
Exercise is great for your testosterone levels. However, it is not a stroll in the park that is going to be good enough. Strength training is what you need in order to boost your testosterone levels. Some of the best exercises that are known to increase testosterone levels in your body include squats, bench presses, military presses, chin ups etc.,
Moreover, it is important to limit your workout to just 45-60 minutes a session since working out for too long can increase stress and this can inhibit testosterone production in your body. Thus, a long and hard workout can be counter productive.
4. Have Some Essential Fats
Essential fats like Omega 3 are important for the production of testosterone since all anabolic steroid hormones are produced with cholesterol in your body. However, the key is to have them in moderation. Over indulgence can make you gain weight which is not good for your testosterone levels.
Some of the best sources of such fats include olives, olive oil, pea nuts, peanut butter, nuts and beans, fish like tuna, salmon and sardines.
5. Alcohol intakes should be lowered
Alcohol is a suppressant and it can affect testosterone production in your body negatively. It can result in increased body fat and higher estrogen levels which can inhibit testosterone production. Though alcohol tends to lower inhibitions when it comes to sex, it can be a major spoiler when it comes to your libido and erections. Moreover, it can also result in low sperm count and reduced fertility in men. Hence, you must try to avoid it.
Even two drinks a day can affect your testosterone levels adversely.
6 Yoga and meditation would help reducing stress levels.
These are some of the most effective and simple ways to beat stress and ensure a healthier mind. Deep breathing exercises are yet another simple way to reduce stress.
7. Natural Testosterone Supplement
One of the best ways to boost testosterone is with the help of a natural testosterone pill such as Provacyl. Provacyl is unique and distinct from all the other testosterone enhancers since it is 100% natural and not only helps boost testosterone production in your body but also helps elevate HGH levels. It can ensure multiple benefits such as:
- robust libido
- harder erections
- increased lean muscle
- reduced fat
- improved concentration
- younger looking skin with less wrinkles and fine lines
- more stamina and energy
- better mood and sleep quality etc.,
It is a complete body overhaul. Provacyl is made with all natural ingredients such as ginkgo biloba, muira pauma, tribulus terrestris, tongat ali, l-arginine, acai berry etc., It does not have any side effects and neither does it require a prescription. Moreover, it is a dietary supplement and you must have it for at least 3 months to get the best results. For more than 5 years, it has helped thousands of men improve their overall health and sex lives.
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