Boost Male Libido with Zinc
Zinc is one of the most important minerals as far as male sexual function and potency is concerned. It is one of the main requirements for the production of testosterone. Moreover, it als helps in the production of healthy sperm and improves sperm count.
Low levels of zinc in your body leads to lower sperm count and lower sex drive or, worst, the absence of it. Zinc is important to keep your prostate healthy, to aid in regulating your prostatic fluids, and to aid in the production of semen. Some researches also suggest that Zinc can aid in avoiding prostate cancer.
Generally, zinc is important for a healthy immune system, and is also of use in fighting skin problems such as acne, boils and sore throats. It is further needed for cell division, and is needed by the tissue of the hair, nails and skin to be in top form. Zinc is further used in the growth and maintenance of muscles. Children, for normal growth and sexual development, also require zinc. Zinc also has the tendency to control the oil glands, and is also required for the synthesis of protein and collagen – which is great for wound healing and a healthy skin.
A deficiency of this mineral will result in an under-performing immune system, open to infections, allergies, night blindness, loss of smell, falling hair, white spots under finger nails, skin problems, and sleep disturbances. It can also lead to loss of appetite and diarrhea. Too much on the other hand can have adverse effects. “Zinc toxicity”, as it is called, can lead to nasty side effects such as nausea, vomiting, electrolyte imbalances, diarrhea, dehydration, and can harm your immune system. It can also suppress one’s absorption of iron, copper, and other mineral trace elements which our body needs to develop.
There is a shortage of zinc in many people’s diet, since zinc is destroyed in the milling process and is also lost in cooking. Additionally, today’s lifestyle promotes a fast depletion of zinc levels in the body. Stress, caffeine, smoking, and alcohol consumption increase the need for zinc. It is therefore important to know which foods are rich in zinc. Additionally, regular intake of 15 to 25 mg of zinc is highly advisable (more than this can lead to more harm than good).
Food rich in zinc:
- Oysters (yes, oysters really are an aphrodisiac!)
- Other seafood especially shellfishes
- Brown rice
- Peanut butter
- Cheddar cheese
- Green leafy vegetables
Though proper diet and enough zinc in your diet can help enhance libido, you might need natural supplements to enhance libido. One of the most complete natural supplements for men is Provacyl which is 100% natural, clinically approved and recommended by doctors.
Provacyl is a unique mix of natural ingredients like panax ginseng, ginkgo biloba, muira pauma, tribulus terrestris, acai fruit, DHEA etc.,
Provacyl is not just a libido enhancer. It also helps stimulate growth hormone so that you can get more HGH naturally and fight and reverse age effects siginificantly.
Provacyldoes not have any side effects and comes with a complete money back guarantee for 180 days.