Men and Osteoporosis- How to Avoid Osteoporosis?

Though osteoprosis is often associated with women, men also get affected with it but osteoporosis in men is mostly underdiagnised, undertreated and underreported. The fact is that there is a lack of aareness about male osteoporosis  among both patients as well as the doctors.

Only this past May did the American College of Physicians issue a clinical guideline advising doctors to screen older men for the disease.  As more baby boomers reach retirement age, 61 million Americans could have osteoporosis or an at-risk level of low bone mass by 2020, a figure up from the 10 million and 34 million, respectively, today.

The disease, which causes low bone mass and can lead to fractures, often develops in women after the rapid hormonal changes of menopause. Because men lose testosterone more gradually, the onset of male osteoporosis tends to be on a 10-year lag.  

In the past, men didn’t live long enough to develop osteoporosis.  Now, as men get into their 70s and 80s, it’s more likely they’ll have it as part of the natural aging process.  Aside from aging, other causes for osteoporosis include inactivity, alcohol and tobacco use and certain steroid medications for conditions such as arthritis or asthma.  Other effects of osteoporosis can be fatal.  Experts say that a quarter of hip-fracture patients older than 50, with their functional health diminished, die within a year after the accident.

Although women proactively seek bone-mineral density tests, men aren’t often screened until they experience a fracture or other injury.

The disease is effectively prevented by exercising and taking calcium and vitamin D, a message that women hear regularly from doctors and pharmaceutical advertising but that men don’t.

Moreover, there are some natural supplements that can be a big help as far as enhancing testosterone is concerned.

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Provacyl not only enhances testosterone levels but also helps stimulate growth hormone so that  your body can get more HGH naturally through the glandular system.

Provacyl  not only helps you gain lean muscle and reduce fat but also helps increase bone density and enhance bone strength.

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