Fruits that Increase Testosterone- Natural Testosterone Boosters
Testosterone is the hormone that can be enhanced naturally with the help of some simple changes to your diet and lifestyle.
Talking of diet, there are certain foods that can help boost testosterone production which I have already mentioned in a couple of my porevious posts on this blog.
The following is a collection of tips from doctors, scientists and fitness experts about a healthy diet for optimum testosterone production, including lots of foods and even fruits that increase testosterone production.
Before I tell you about the foods that can increase testosterone production it is important for you to understand that testosterone is produced by your body and is not found in the food we eat. However, some foods help increase testosterone production and also improve blood circulation which improve male libido and erectile function in men.
So foods that encourage testosterone production may be called — for lack of a better term — testosterone food sources.
Testosterone Food Sources
Zinc: The best source of dietary zinc is meat. The best meat choice is the white meat of chicken. The best fish choice is salmon. For vegetarians, choose peanuts or beans. No fruits that increase testosterone in this category, because plant sources of zinc are harder for the body to use and are not good testosterone food sources.
Vitamin A: essential for the normal function of the reproductive organs. Lots of fruits that increase testosterone in this category: apples, blueberries, cantaloupe, pineapple and citrus fruits, just to name a few. Other food sources of Vitamin A include fish (salmon, again), leafy greens (spinach) and brightly colored vegetables like tomatoes, red peppers and yellow squash.
Hope you like salmon, because other than being an excellent source of Vitamin A and zinc, as well as protein, fish oil is said to keep SHBG (sex hormone binding globulin) levels lower. When testosterone runs into SHBG in the blood stream, it becomes attached to it, and then can’t interact with any of the body’s cells.
The net effect of testosterone that is attached to SHBG is the same as a lack of testosterone since it is prevented from having any impact on the body. Salmon might be your number one testosterone food source followed closely by oysters which are naturally rich in zinc.
Diet and Testosterone
The following foods are not testosterone friendly food and drink sources: fried foods, sugar and caffeine over stimulate the adrenals, which produce some testosterone. Over stimulating the adrenals leads to ‘adrenal exhaustion’, means they are not going to produce testosterone or anything else.
So a breakfast of hash browns, toast with jelly and coffee with cream and sugar would have pretty much everything in it that you want to AVOID if you are looking for testosterone food sources.
In conclusion, a healthy diet and testosterone production go hand in hand.
It is not possible to include here all of the good testosterone food sources or even all of the fruits that increase testosterone.
In the meantime, for breakfast tomorrow have an egg omelet (egg yolk contains cholesterol which testosterone is made from) with tomatoes and red peppers (sources of Vitamin A) and orange juice to drink. Follow that up with some alfalfa-sprout toast (alfalfa is said to be a sexual stimulant) and some fresh apples, pineapples or other fruits that increase testosterone and you are sure to have a good start to your day.
Apart form foods and fruits that can help boost testosterone levels, there are some natural supplements that can put you in the right direction.
Provacyl is one such supplement that has gained immense popularity.
Provacyl is a 100% natural and completely organic supplement that is not just clinically approved but is also recommended and endorsed by reputed doctors.
What makes Provacyl a unique libido enhancer is that not only it boosts testosterone production but also helps increase HGH secretion.
Provacyl is a complete body makeover for men. Notonly does it help you get a increased sex drive and ensure rock hard erections but also help you gain lean muscle, reduce fat, increase energy levels, stop hair loss, elevate mood, improve sleep quality etc.,
Provacyl does not have any side effects and comes with a complete money back guarantee for 180 days! This makes sure you have nothing at risk either in terms of your health or money.
Provacyl is a dietary supplement and it is highly recommended that you have it for a few months for maximum effects. This is why the most recommended as well as the most popular packages inlcude the 6 months and the 12 months packages that also turn out to be the most economical ones.