Foods to Boost Testosterone and Male Sex Drive
Most commonly men seem to have a low sex drive or libido due to issue that are related with their lifestyle or because of improper diet. Just a couple of slight changes in your diet can prove highly beneficial for your sex drive and libido and make you enjoy great sex without resorting to synthetic drugs like Viagra.
What is highly important for you to understand is that your overall health is important for a good sex drive and that your sex drive does not act in isolation.
The first pre requisite for a healthy sex drive is good Blood Circulation. Good blood flow to the penis is extremely crucial for achieving rock hard erections. Once you get sexually excited, your brain signals the body to send more blood to the genitals, hence if the blood circulation is good, blood flow to the genitals can be enhanced instantly resulting in harder and fuller erections. This underlies the importance of having foods that boost blood circulation. A perfect example of such foods are the ones that are rich in Omega 3 Fatty acids like Oily Fish. Examples of such fish include salmon, sardines and mackerel.
Oily fish is a great source of improving overall health and increasing sexual stamina. It is a rich source of Omega 3 which makes your nervous system function more efficiently and a good and efficient nervous system is what you need for peak sexual performance.
Moreover, such fish is also rich in other minerals like zinc, magnesium and selenium which all have a significant effect on your sex drive and libido. Since neurological function also contributes to good circulation, you should add multi vitamins and mineral supplements to your diet.
If you have been reading my other posts you would have found me mentioning that stress and other negative feelings are bog libido killers. Now, B Complex Vitamins help in reducing stress. As such you must make sure that you get enough of these vitamins. You can easily do so by having foods that contain L- Arginine. For instance foods that are rich in L-arginine include:
- Green Vegetables
- Chickpeas and
L- Arginine has a significant effect on your sex drive and sexual function. There is scientific evidence to suggest it’s effectiveness in improving sexual function in men. No wonder it is often referred to as the Nature’s Viagra!
Ginseng and Ginkgo Biloba are two other herbs that are being increasingly used to improve blood circulation and also as a brain tonic.
Though the above foods and herbs are extremely effective in increasing blood circulation, there are a couple of things you must avoid since they reduce blood circulation. For example, you should avoid smoking and drinking alcohol excessively as also recreational drugs.
Furthermore, studies reveal that obesity leads to erectile dysfunction and low testosterone in men. As such, reducing weight can result in an increase in testosterone levels and can therefore enhance your sexual performance.
The bottom line is Anything that is good for your heart is good for your penis!
You need fats to produce hormones like testosterone. Cholesterol is metabolized in the body via the liver, and you get your testosterone and estrogen from here, so it is essential to get good fats. Monounsaturated and polyunsaturated are considered good. Olive oil or salmon are the best source of getting good fats.
However, too much of fat can clog your arteries and restrict blood flow to the penis. This not only interferes with the ability to perform but also affects your overall sexual performance.
Generally, good diet includes oily fish and natural foods. You should avoid processed foods to stay healthy and promote a good circulation of blood through out your body.
Though diet plays a significant role in the upkeep of your sexual function and health, you must not forget that physical activity is also highly essential. Physically active men are likely to have higher testosterone levels as compared to ones who are not active. Muscle training is extremely good for enhancing testosterone and ideally you should work out for at least 45-60 minutes at least 4 days a week. Moreover, you must keep it in mind that your exercises or intense workout should not last more than 60 minutes since after that your body starts producing hormone Cortisol which inhibits and affects testosterone production negatively.
Besides this, natural or herbal supplements can be a in increasing testosterone production and libido in men.
Though there are many testosterone supplements, Provacyl is the best that can help you get over Andropause, safely and naturally.
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It is made with all safe and all natural ingredients. Some of them include l-arginine, l-glutamine, l-tyrosine, gaba, DHEA, ginkgo biloba, tribulus terrestris, tongat ali, muira pauma etc., It is absolutely safe and free of side effects too.
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