Male Sexual Wellness- Increase Libido and Sexual Desire Naturally
Male Sexual Wellness – Increase Libido and Sexual Desire Naturally
It is not uncommon for most men to find their libido dipping with age. There are many causes and factors that add to this decline and aggravate dip in their libido or sex drive. But this is not just limited to a dip in your sexual urges. One of the most disturbing effects of this decline in libido is that it often leads to erectile dysfunction or impotence which is what most men find highly stressful.
Here are some of the causes as well as natural remedies to ensure improved libido and sexual function in men:
- Not Enough Nitric Oxide
This chemical is needed to get an erection in the first place – if you don’t have enough you won’t get one. Its function is to relax the blood vessels of the penis to allow a rush of blood to get in and create an erection.
Nitric oxide secretion begins declining with age and this is one of the most common reasons of erectile failure in men. L-arginine is an amino acid that helps increase the production of nitric oxide.
- Not Enough Testosterone
Testosterone begins declining after the age of 30 and this is the root cause of low libido and erectile dysfunction in most men. I have written many posts on low levels of testosterone and how to boost it naturally on this blog.
- Poor circulation of Blood
If you have poor blood circulation, not only will your libido drop, your overall health will be poor. It’s a fact that the majority of men with erectile dysfunction also have poor blood circulation.
It’s vital to overall health and of course male sexual wellness
- Fatigue, Stress and Low Energy
When your body is stressed or tired it will take what energy it has and use it for what it considers important matters and sex drive is not high on its agenda. Stress and low energy, are passion killers and simply make you feel not in the mood.
Now we are going to look at some herbs which can attack all these key areas.
- Nitric Oxide
To get your nitric oxide levels up try these two Chinese herbs – the well known Horny Goat Weed and the not so well known but just as potent Cnidium. They will raise nitric oxide levels naturally in the body and and inhibit PDE-5, just like prescription drugs.
- Testosterone
One of the best known herbs that increase testosterone production is Tribulus Terrestris. It is also called Puncture Vine and increases the production of lutenizing hormone that helps in the production of Testosterone. Tongat Ali is another herb that is proven to enhance testosterone production. The benefit of using such herbs is that they do not have side effects of replacement therapy.
- Blood Circulation
Ginseng is another herb that helps ensure healthy blood circulation to the extremities and Ginkgo Biloba also improves blood flow and oxygen throughout the body.
Ginkgo Biloba also acts as a brain tonic. Here it is important for you to remember that your brain is actively involved in your libido and sexual function and this is why Ginkgo proves to be a great aphrodisiac.
- Energy
Several of the herbs above are tonic herbs which help to reduce stress, tiredness and fatigue and lift energy. Horny Goat Weed, Ginkgo Biloba and Ginseng all help in this way and we will add one more which is very effective Tribulus Terrestris. .
Tribulus is popular with professional sportsmen and women and can improve desire, performance, as well as increase sexual energy. The herb is a circulatory system tonic and helps build muscle, strength, and stamina.
Medical testing has shown the herb to contain protodioscin, a saponin constituent, which increases libido in men with impotence due to various causes and sperm motility.
- A Gamut of Herbs for Increased Libido
Of course, there are other herbs but the above is an excellent mix and covers all the key areas that cause low libido. If you take the above herbs after a month or two, you should see your overall health improve and an increase in libido and sex drive.
One of such herbal supplement that combines a large number of herbs such as panax ginseng, ginkgo biloba, muira pauma, catuaba, tribulus terrestris, tongat ali etc., is Provacyl.
Provacyl is a complete supplement for men that is clinically approved and recommended by doctors as well. What makes it a better supplement than all the other supplements is that it not only boost male libido and sex drive by enhancing testosterone naturally but also stimulates growth hormone and DHEA without any side effects. Provacyl is a complete anti aging solution for men that comes with a complete money back guarantee for 180 days!