Increasing Testosterone and Growth Hormone Production
It is needless to say that Testosterone and Growth Hormone or HGH are the hormones that begin depleting with age. However, it is eqaully important to keep in mind that these two hormones are extremely important in keeping you lean, strong and protect you form various sort of age related disorders and diseases such as cardiovascular disease, stroke, diabetes, Alzheimer’s, and many others.
Most of modern fitness myths revolve around doing tremendous amounts of “aerobics” or other “cardio” type training. But, more often than not these programs lead to overuse injuries, decreased muscle mass, and less than stellar physiques. They may have lost weight, but they don’t have that fit athletic look that most people are looking for.
The main reason this happens is that they are constantly breaking down their bodies day in day and day out. The excessive amounts of aerobic/cardio increases production of a catabolic hormone called Cortisol, which breaks down lean muscle, and other tissues.
So the long slow cardio steady paced cardio/aerobics is actually increasing a catabolic hormone, while suppressing the production of the anabolic “Life Hormones”, Testosterone & Growth Hormone. This deterioration of lean muscle actually decreases their bodies ability to not only produce more “Life Hormones”, further perpetuating the “Downward Cycle of Aging.
To combat this hormonal imbalance you need to focus your training efforts on Interval or Sprint Type activity where you are exerting yourself at a high intensity then allowing yourself to recover before another bout of intense activity.
Sprint-type training increases Testosterone and Growth Hormone Levels. Several studies in The International SportMed Journal, have shown that 30-second sprints resulted in a significant elevation in blood GH concentration.
Other studies that compared 30-second cycle sprints to a constant low intensity cycling. The sprinting group experienced an increase testosterone and growth hormone levels approximately 450% greater than the low intensity group. These results prove that sprint type exercise is a major testosterone and growth hormone stimulus.
It doesn’t matter if your Interval Period is 30seconds or 2 minutes. The Key to remember is that you want to exercise at a rate you can NOT maintain for the time limit, and then recover.
Don’t use an interval period greater than two minutes, and make sure you use an adequate rest period, normally double the interval period. For example a 30 second interval should be followed by a 60 second rest period. For longer intervals, as in 2 min, a rest equal to the interval is normally adequate for recovery, but don’t be afraid to extend it to double the interval.
Apart from the above, there are certain natural supplements that can be a big help in helping you increase your testosterone and HGH production.
More and more men are now opting for such supplements which are safe and devoid of side effects.
One of the best anti aging supplements for men that not only enhances testosterone production but also boosts HGH levels in your body is Provacyl.
It is a 100% natural formulation made up of herbs such as Tribulus Terrestris, Ginigo, Muira Pauma, Ginseng etc., that helps your body increase its production of both Testosterone and HGH. It is a complete anti aging solution for men and does not have any side effects.
However, one thing that you need to keep in mind is that you must have this supplements for at least 3 months in order to feel the real effects. This is because it is essentially a dietary supplement and needs some time to produce effects.