Testosterone Boosters that Work

Testosterone is the hormone that makes men what they are. It is the hormone that converts boys into men. There is a large influx of this hormone during puberty and early adolescence that lead to the development of your characteristic male features such as growth of beard, torso hair, deepening of voice etc., Not only this, it is also responsible for the growth of external male genitalia.

The production of this hormone begins slowing down after 30 and this leads to a series of changes.

In order to boost testosterone production, you do not really have to resort to replacement therapy. There are some amazing ways to boost your testosterone levels naturally.

Testosterone Boosters that Work

1. Certain Foods

First, let’s talk about diet.

Believe it or not, there are certain foods to focus on if you want to boost your levels of testosterone hormone.

Among the best of the natural testosterone boosters when it comes to food are:

Oysters — Oysters should top your list because they’re packed with the mineral zinc. Zinc does many important things in the body, but one of them is to help create more mucle and thereby boost testosterone levels.

Beef

Chicken

Eggs — The egg yolks especially contain some important building blocks for testosterone. For example, egg yolks contain cholesterol and testosterone is produced from cholesterol.

Now, before you think you’re going to clog up your arteries, don’t be too concerned. Most people don’t realize that actually 85% to 95% of your cholesterol is made by your liver, and not from the foods you eat. Eggs yolks are also jam packed with other crucial nutrients and vitamins.

Garlic is one of the the best natural ways to raise testosterone levels because it contains a strong compound called allicin that can increase the levels of testosterone hormone.

Allicin breaks down easily, so make sure you eat real garlic — don’t take supplements which often don’t have any active allicin left.

Broccoli and Cabbage — seriously, these can be great natural testosterone boosters because they contain Indole-3-carbinol. Now before you get scared from the sound of that, just know that Indole-3-carbinol can lessen estrogen in your body. Estrogen is a female hormone but men also produce it too — and women also naturally produce testosterone too by the way.

Too much estrogen can lead to more fat and reduce muscle — and since muscle is so important for healthy levels of testosterone, having elevated estrogen is no good.

There you have it. The best natural ways to raise testosterone levels if you want to focus on diet.

In addition to the above, make sure you don’t smoke, and drink alcohol to excess, which both can hurt you in your quest to boost your testosterone levels.

2. Herbs…

No herb out there can directly boost your testosterone, but some can indirectly help your body make more of this vital hormone.

Arguably, the best one is called tribulus terrestris. Clinical studies have shown tribulus to boost strength and stamina. Athletes and bodybuilders use it, and it’s available without prescription in supplement form.

How does it help to increase testosterone? In simple terms, our bodies have something called luteninizing hormone, which we will refer to as LH. Tribulus can stimulate your pituitary gland to increase the production of LH.

This LH in turn, stimulates the Leydig Cells in your testes to increase the production of Testosterone.

3. Exercise

Among the best natural ways to raise testosterone levels is exercise. But not just any kind of exercise.

It should be short duration, high intensity exercise which helps to boost human growth hormone production and keeps testosterone levels peaked. Obviously not everyone can exercise this vigorously, so make sure you talk to your doctor before you do.

But if you can do so, focus on doing high intensity exercises like sprinting for short durations. If you work out with weights, focus on exercises that require large muscles in your body to execute such as leg squats and bench presses.

4. Natural Testosterone Supplements

Last, but not the least, there are some natural testosterone supplements that can be extremely effective in increasing testosterone production in your body.

One of the best testosterone supplements is Provacyl.

Provacyl is an all natural formulation that is made with ingredients such as l-arginine, tribulus terrestris, tongat ali, panax ginseng, ginkgo biloba etc., and not only boosts testosterone levels in your body but also stimulates HGH levels.

Perhaps, it is the only HGH supplement that is specially formulated for men!

Provacyl not only gives a boost to your libido but also ensures powerful and rock solid erections. It can help you gain lean muscle and reduce body fat. It can also improve mental alertness and concentration.

It can ensure a complete body makeover.

Not only this, it is clinically approved and does not have any side effects.

However, you must give it some time to produce effects. Ideally, you must have it for at least 3 months to experience the effects.

Check out more on Provacyl here