HGH or human growth hormone is being considered the ultimate anti aging remedy. It can completely transform your body inside out. It not only ensures cosmetic changes and make you look much younger but also helps strengthen your internal system so that you can actually feel younger and more energetic.

From assisting to increase your skin elasticity, muscle toning and physical endurance, to improving your metabolism and immunity, HGH can also greatly influence your ability to sleep.

It is an endless cycle…

Sleep and HGH in your body are interrelated. If you sleep for at least 8 hours a day, you body will produce more HGH and if you are sleep deprived your body will produce less HGH which is further likely to ruin your sleep quality and time. This again leads to reduced HGH production.

Thus, it is a vicious cycle.

The Science

HGH is released from your pituitary gland every 3-5 hours at a rate of 1-25ng/ml. However, new research has revealed that your peak HGH production levels actually occur about an hour after you have fallen asleep.

Occurring between your third and fourth REM sleep stages, nearly 50% of your daily HGH secretion happens at this time, meaning should you start to suffer from insomnia your body will soon begin to feel the effects.

How does HGH benefit your body?

Helping to maintain cell growth and development, HGH has been proven to increase skin elasticity and muscle toning, as well as improve your metabolism, energy levels, fat burn and stamina.

However as you get older, your HGH production levels naturally begin to drop, resulting in wrinkles, fatigue and loss of muscle mass.

But this is not the worst of it…

Fail to offer your body your recommended 8-10 hours sleep and you could potentially bring on the on-set of aging earlier – which is particularly bad if you are an athlete.

HGH Improves SleepAside from feeling tired, continuous skin deprivation can cause:

•    Loss of muscle toning
•    Decreased energy levels
•    An increased in-ability to recover from injury
•    Reduced performance levels and stamina

None of which is good for your long term health…

How can I increase my HGH levels?

Aside from modifying your diet and exercise levels, offering your body the support of a quality HGH releaser such as HGH Advanced can quickly help you to increase your physical activity and benefit from a better night’s sleep.

HGH Advanced’s inclusion of 5-HTP in particular can quickly help you to overcome this problem. Proven to stabilise and sooth your brain/nerves by increasing your serotonin production, this neurotransmitter is essential for regulating your mood, appetite, concentration and sleeping patterns.

And a more rested you will definitely result in a happier you, as your body will be able to confidently produce the HGH it needs to keep you in your prime.

In fact, with HGH Advanced’s support you can overcome the natural effects of aging (including falls in HGH production), and ensure you look as young as you feel!

Check out More on HGHAdvanced and How it Can Make You Look and Feel Like 20 in as little as 2-3 Weeks!