Zinc is the most important mineral as far as your sperm count and semen production is concerned. Lack of zinc in your diet can result in reduced semen volume and low sperm count leading to fertility issues.
Does Zinc Increase Sperm Count and Semen?
Yes! It does!
Increasing zinc in your diet can help boost your semen volume.
Just recently, a man who fathered a kid at the age of 74 was in news and what is amazing is that he puts it to his love for bananas.
No prizes for guessing that bananas are rich in zinc!
Not just this, there are a lot of studies that also confirm role of zinc in male fertility.
When sub fertile men were given zinc and folic acid supplements for a set period of time, they showed improvement in their sperm count as well as semen volume.
Some of the best sources of zinc include:
- meat like beef, lamb etc.,
- nuts like almonds, walnuts
- pumpkin seeds
- oatmeal etc.,
So, you must try to include them in your diet.
But before that here are a few don’ts that you need to stick to when trying to boost your sperm count and semen volume:
1. Stop Drinking Coffee
It leads to dehydration that results in reduced semen volume and sperm count.
2. No Smoking
Nicotine is bad for sperm production and semen volume. It can also lead to erectile dysfunction by clogging your arteries.
3. Quit Alcohol
It increases estrogen in your body that affects testosterone adversely.
4. Stress less
Increased stress also lowers testosterone
5. Do Not Wear Tight Underpants or Jeans
They can increase temperature in your scrotum and this can reduce semen production and sperm count.
6. Stop Eating Junk Food
Junk food is what it says- JUNK. Stop having it since it can increase body fat which can lower testosterone levels.
How to Increase Sperm Count and Semen Production
One of the best ways to do so is with the help of semen pills that are 100% natural and combine a lot of herbs, minerals and amino acids that work by increasing Testosterone levels in your body. It is the hormone that controls semen production and sperm count in men.
Though there are many semen pills in the market, Performer5 is the undisputed number one product. This is because it is a dual ejaculation system that comprises of:
- Vit5 which is a power formula that packs in all the vitamins, minerals and amino acids that your body needs to produce 5 times more semen within a few months.
- Performer5 which is loaded with ingredients like pomegranate ellagic acid, mucuna pruriens, maca etc., that not only boost semen production but also ensure rock solid erections each and every time.
What makes it distinct is that it is the only supplement that comes with 150mg of zinc in each serving. Zinc in this volume can boost your semen production immensely.
It also helps increase the force with which you shoot out your ejaculate so that you can enjoy powerful and intense orgasms.
Above all, it is 100% safe and free of side effects.
Click here to check out My Unbiased and Honest Perfomer5 Review or click on the Button Below