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Testosterone Injections Can Aid Weight Loss
0Testosterone is the primary male sex hormone but it also happens to be the hormone that plays a major role in maintaining your body shape and build. It is not just the force behind your bulging biceps but is also the main factor that helps you get a fat free lean physique.
Now, testosterone injections are being used to aid weight loss in men.
An article carried out in Oman Tribune explains that obese men are now using testosterone injections to get rid of excess body fat.
Here is an extract from the article:
“OBESE older men with low testosterone levels can lose weight by taking supplements of the male hormone, according to the findings of a study released recently. In a test group of 115 testosterone-deficient men with a mean age of 61, hormone injections over five years yielded an average weight loss of 16 kilos (35 pounds), said the study presented to the European Congress on Ovesity in Lyon, France.
The mean waist circumference fell from 107 centimetres (42 inches) to 98 centimetres (38.5 inches). “Raising serum testosterone to normal reduced body weight, waist circumference and blood pressure, and improved metabolic profiles,” said a statement on the study led by Farid Saad of German pharmaceutical giant Bayer Pharma.
The improvements were progressive over the five years of the study. “Increased testosterone levels improve energy and motivation to do physical exercise and more movement in general; testosterone also increases lean body mass (fat free mass), increasing the energy used by patients,” the statement said.
Approached for comment, Sanjay Kinra, an obesity expert and researcher at London School of Hygiene and Tropical Medicine, urged caution. “It is quite possible that a drug that is improving the mood of middle-aged people over a period of time will likely make them a bit more active and help them lose a little bit of weight, but it is a serious drug, testosterone, and it causes serious health effects,” he said. ”
However, testosterone injections are associated with side effects. Over time they can result in serious damage to your body. Once of the most disturbing side effects is that such injections can speed up the growth of prostate cancer. This could prove fatal. Moreover, there are other side effects of prolong use. Some of them include blood clotting and liver damage.
Hence, it is important to exercise caution when opting for such injections.
Other forms of Testosterone Supplementation
Increasing testosterone can be highly effective in making your body burn more fat but there are some safer ways to boost testosterone levels in your body. It is not necessary that you must have testosterone injections.
One of the most effective and safe ways to boost testosterone naturally in your body is with the help of a natural testosterone supplement that is made with proven herbal extracts and other natural ingredients including amino acids and peptides that together work to stimulate testosterone production in your body.
Tongat ali, ginkgo biloba, ginseng etc., are some herbs that are known to boost testosterone production in men. Not just this, l-arginine is an amino acid that is also likely to boost the production of both testosterone as well as HGH production in your body.
Provacyl is one such supplement that is made with finest herbs and amino acids that not only boost testosterone production in your body but also help stimulate the production of growth hormone so that you can fight and combat age effects too. Provacyl has been a popular supplement among men trying to turn back their body clock and has been around for more than 6 years now. One of the best things about this testosterone supplement is that it does not have any negative side effects,
Other great weight loss options : Fenburn
Testosterone Durg Use Growing Despite Risks
0Testosterone, as I have mentioned many times on this blog, is the hormone that makes men what they are. It affects men even before birth and it keeps influencing their body and behavior throughout life. Your body experiences the biggest influx of testosterone during puberty when major body growth and secondary male features begin appearing.
However, the production of testosterone in your body begins slowing down after the age of 30 and this leads to a lot of changes both in your body as well as behavior.
Testosterone therapy is one of the alternatives that can help increase your testosterone levels but there are risks involved. Some of the most common risks associated with testosterone therapy include higher chances of infertility and speed in the growth of prostate cancer. However, both these side effects occur as a result of overuse of testosterone injections or shots.
What you need to keep in mind is that too of testosterone or exogenous (synthetic) hormone in your body can result in endocrine complication and result in some serious side effects.
Though most men are aware of the side effects and complications that can arise as a result of testosterone therapy, a lot of them are opting for it in order to improve the quality of their lives.
For instance, Michael Murray, a healthy 43-year-old home stager who works in New York and Chicago, from getting frequent testosterone injections to raise his energy level and give his bodybuilding regime a boost.
And this is what he says: “Am I making a deal with the devil? A little bit, but I have to think about my quality of life,” Murray explains. “It is like I’m in my 20s again.”
What is quite interesting is that the use of testosterone drugs has increased tremendously over the years. According t
Prescriptions for testosterone replacement therapies have more than doubled since 2006 to 5.6 million last year, according to data compiled by Bloomberg. Sales are expected to triple to $5 billion by 2017, forecasts Global Industry Analysts.
Testosterone And Men
Testosterone production typically begins dropping at the rate of about 1% a year after the age of 30 and this is supposed to be one of the most common cause of male menopause or Andropause in men.
Low testosterone levels can result in:
- loss of libido
- erectile dysfunction
- loss of bone
- loss of lean muscle
- depression
- weight gain
- excessive sweating etc.,
Testosterone injections can help boost testosterone levels almost immediately but over time they can lead to serious side effects. It can increase the growth of prostate tumors and also cause blood clots and liver damage.
What appears to be a dangerous trend is that a lot of men are now opting for it for lifestyle-enhancing effects. A lot of men try testosterone injections when they suffer with erectile dysfunction or with infertility whereas overuse of testosterone injections can make you infertile.
Increasing Testosterone Naturally
Though testosterone production declines in your body after 30, it is possible to boost testosterone naturally and safely.
One of the best natural alternative to injections is natural supplements that include a mix of herbs, amino acids and other peptides that together stimulate the production of testosterone in your body so that your body is able to get more of this hormone naturally.
Provacyl is one such supplement that is a potent combination of time tested herbs and other natural ingredients that not only boost testosterone production in your body but also helps stimulate the production of growth hormone or HGH so that you can have a younger looking as well as younger functioning body. This is one supplement that has been around for more than 5 years now and has helped thousands of men regain their sexual, mental and overall health without any side effects.
Watch the Video Below To Find Out More On Provacyl:
Click Here To Check Out Detailed Review Of Provacyl
Source: http://www.sfgate.com/cgi-bin/article.cgi?f=/c/a/2012/05/12/BUTB1OGKII.DTL&type=science
Fastest Cardio Workout For Men
0Most of us tend to make an excuse an avoid exercise. But just about 30 minutes is more than enough to help you put your body on a fat burning mode. Lets except it guys, its no fun spotting a big belly bulge. If you want to be lean and thin and smart, move your butt and do a little exercise.
Just 25-30 minutes a day can make a huge difference.
Here is the fastest cardio workout that can help you get a better body shape sooner than later:
1. Leg Exercises
Here is a bundle of leg exercises that can be great:
- free squats – 24 reps
- alternate leg lunges – 12 reps each leg
- bodyweight split jump – 24 reps for each leg
- bodyweight jump squat – 12 reps
One of the best ways to do this routine is to do 1 set of each exercise without rest in between. You must keep a track of the time you take to do this period. Once you are over with one set of each exercise, rest for double the time you took doing these exercises. When you can finish the first circuit in 90 seconds, skip the rest period
2. Squat Series
1. Bodyweight Jump Squats – Lower your body until your thighs are parallel to the floor and then jump as high as you can. Try doing 20 reps of this exercise.
2. Free Squats – Keep you hands behind you head and do as many squats as you can in 20 seconds.
3. Isometric Squat – Lower your body until your thighs are parallel to the floor and then pause in this position for about 30 seconds.
Repeat this series of exercise twice without any rest in between.
3. Countdowns
Listed below are two exercises that you should perform three sets of each. Do 10 reps of the exercise in the first set and then 9 reps in the second set and 8 reps in the third set. Do not rest between the two exercise until you finish off.
1. Single Arm Dumbell Swing – Using an overhand grip, hold a dumbbell at arm’s length in front of your waist. Bend at your hips and knees and lower your torso until it’s at a 45-degree angle to the floor. Swing the dumbbell between your legs, and then thrust your hips forward and swing the dumbbell up to chest level as you stand. Reverse the move, and repeat.
If you want to find out more on a fat burner that can help you burn excess fat quicker than ever before check out the Best Fat Burner for Men by clicking here.
Hair Care Mistakes Men Make
0All of us want to have great hair and look good. Yet, most of tend to struggle keeping them in good health.
Watch the video below as Michael Douglas explains some of the most common mistakes that men make when it comes to hair care:
I am sure you would love this video and some of the tips can make you manage your hair better.
Is It Low T
0There is no way you think of a man without testosterone. It is not just the hormone that gives men their aggressive behavior and other male features and characteristics but is also the hormone that is so very important to maintain male virility and overall health.
Testosterone can dip with age and this could be a result of various physical, lifestyle and emotional issues.
Is it low T?
Have you have been feeling low without reason?
Is your sex drive low or non existent?
Do you suffer with erectile dysfunction?
Do you often feel fatigued and tired?
Do you experience mood swings and depression?
Are you irritated more than not?
Do you find it difficult to bend down or even stoop?
If you have been experiencing any 3-5 of the above symptoms, then it is quite possible that you are suffering with low T.
A little more about testosterone……..
This is the hormone that is produced in the testes and it is extremely important for men. It is abundantly produced during puberty and early adulthood. This explains why younger men are so aggressive.
However, the production of testosterone in your body begins slowing down once you hit the age of 30. This results in a lot of changes in the body as well as behavior in men. One of the most hard hitting effects of low testosterone is the drop in your desire to have sex and resulting erectile dysfunction. Erectile dysfunction can be an extremely humiliating and disturbing experience for any man. It goes without saying that ED can put you under a lot of stress. This can make matters worse since stress can further lower your testosterone levels.
Not just this, it can also result in a major change in your body composition. A drop in testosterone can affect the results that you get with exercise. If you do not get the same pump from working out, it is one of the indications that your T levels are lower than normal. Not just , weight gain without any apparent reason is another sign to watch out for. Most middle age men get a belly bulge. This is a clear sign of low testosterone in your body. Weight gain around the waistline and the buttocks is one of the most common symptom of low testosterone in men.
Testosterone is also the hormone that plays an important role in maintaining your bones dense and strong. A drop in it can make your bones more prone to fractures. I am sure you must have seen that most old men are not able to bend down and find it difficult to even stoop. This is largely because of a drop in bone density as a result of a drop in testosterone levels.
Mood Swings…..
It is not just women who experience mood swings as a result of a drop in their hormonal production. Men too experience mood swings with a drop in their testosterone levels. Testosterone is the hormone that plays a very important role in stabilizing mood levels in men and a drop in it can make you irritable.
In fact, some men get so irritable that it can life really difficult for them as well as for people living around them.
Yet another disturbing effect of low testosterone is depression. Low testosterone can make you depressed too and what is even worse is that it can leas to suicidal tendencies in some men.
Give Your T A Boost………..
Testosterone Therapy – Though testosterone injections can result in an immediate increase in your testosterone levels, most men experience a low down when the T levels drop again. It kind of makes you feel worn out. Not just this, such injections can be quite expensive too.
There can be side effects as well and hence, such injections are not really advisable.
Natural Alternatives To Boost Testosterone
1. One of the most important ways to increase testosterone in your body is through regular exercise. Intense workouts are great for keeping your T levels at an optimum level.
2. Maintaining your body weight is also important since excess body fat can result in conversion of testosterone into estrogen through the enzymatic reaction causes by the enzyme aromatase.
3. Though diet control is important, it is equally important to include essential fats in your diet such as Omega 3 since your body needs such fats to produce testosterone.
4. Limiting stress is also important. Too much of stress can kill your libido and low down your testosterone levels.
5. Natural supplements like Provacyl can also be a great help. Though there are thousands of testosterone supplements, what makes Provacyl unique is that it can also stimulate HGH production in your body so that you can overcome age effects. It is a 100% natural formula that ensures a complete body makeover for men. It has been around for quite a few years and has helped thousands of men restore their sexual, mental and overall health without any side effects at all.