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8 Sex Life Ruiners
0Try to perform better in bed?
There can be a couple of factors and issues in your every day life that can spoil your sex life either by increasing your chances of erectile failure or through premature ejaculation.
Here is a very interesting article I found on the same topic:
1. White bread: Eating too much white bread and other refined carbohydrates can zap your sex drive, says Helen Bond of the British Dietetic Association. ”Foods such as white bread release the sugar more quickly than their wholegrain counterparts and too much sugar is associated with energy slumps,” which mean no energy for sex, she adds.
Another thing I would like to add here is that too much of Insulin can interfere with testosterone production in your body. Testosterone is the hormone that controls your libido and sexual function and a drop in testosterone levels can lead to low libido followed by erectile dysfunction.
2. Cold and flu remedies: Over-the-counter cold and flu remedies are well-known libido dampeners, says John Tomlinson, specialist in men’s sexual health and trustee of the Sexual Advice Association.
I can vouch for this from my own personal experience. Almost all of us suffer with cold and flue at some time or the other but what makes things worse is that cold and flu medications can affect your erections. Such medications can make it hard for you to get an erection.
3. Iron deficiency: “Low iron levels are thought to reduce the quality of blood flow and so sap energy,” explains Radha Modgil, a physician in West London with a special interest in sexual health.
Your erections depend on the flow of blood to the penis and low iron levels can lead to a drop in your blood levels and consequently reduced blood circulation leading to soft or weak erections.
4. Blood pressure pills: “These can sometimes significantly reduce libido and cause erectile dysfunction,” explains Graham Jackson, consultant cardiologist at Guy’s & St Thomas’s Hospital. ”Because they reduce heart rate and blood flow, not as much blood gets to the genitals,” he adds.
5. Apple shaped figure: “Increased waist circumference, or being an apple shape, reduces the amount of a protein called sex hormone-binding globulin (SHBG) which is produced in the liver,” explains Mark Vanderpump, consultant endocrinologist at the Royal Free Hospital in London.
Furthermore, excess belly fat can result in an increased estrogen level in your body. This is the female hormone that tends to lower testosterone or the male hormone in your body. The result is poor libido and erectile dysfunction. Hence, if you want to increase your sexual potency, it is time to lose some weight and get fit. Regular exercise is not just to ensure better overall health but also to help you stay sexually fit and potent.
6. Baldness: Michael Irwig, assistant professor of medicine at George Washington University, discovered that 94 percent men taking hair loss drug finasteride developed low sexual desire, 92 percent suffered from erectile dysfunction and 69 percent experienced difficulty with orgasm.
7. Herbal libido boosters: John Tomlinson says, “Just because something is natural, it doesn’t mean it is safe”. As with any of these products – for libido or otherwise – some of them really are very dangerous, and Tomlinson says he would advise against buying anything off internet. Some products are made in appalling conditions and can actually be poisonous.
This is why it is important to look for a product that is not just safe but is also clinically proven and recommended by doctors too. VitaliKoR is a male enhancement pill that is made with all natural ingredients. It is a product by GNC and is backed with 8 US patents. It can help you get harder and longer lasting erections and can help you get results with in 2-4 weeks without any unwanted side effects.
8. Diabetes: When it comes to sex, good blood flow is important, says Tomlinson. ”Not only does diabetes cause nerve damage, which means you’re less sensitive to touch, but 50 percent of men with diabetes will eventually suffer from erectile dysfunction and low testosterone, which are huge reasons for low sex drive.”
Here is the original article: http://health.india.com/sexual-health/eight-sex-life-ruiners-you-didnt-know-about/
Erectile Dysfunction Herbal Remedies
0Erectile dysfunction can be a big blow to your confidence and self esteem. It can be a humiliating experience for any man specially when you member fails to get erect when you are with a woman. One of the most important aspects of being a man is to be able to satisfy a woman sexually and any failure to do that can be a soul destroying experience for a man.
However, erectile dysfunction is not a death sentence. What you need to understand is that it is not a disease in itself. Rather, it is a sign of a bigger problem in your body. Your penis is the barometer of your overall and specially cardiac health.
Anything that affects your heart affects your penis too. Thus, it is important to ensure better cardiac health. Some of the best ways to do so is with regular exercise and proper eating.
Not just this, there are some herbal remedies that can be an excellent help when trying to boost blood circulation in your body.
Certain herbs have been used since ages to boost sexual potency in both men and women. Now, they are being used increasingly in herbal medications since they are safe and free of all kinds of side effects.
Erectile Dysfunction Herbal Remedies
1. Panax Ginseng
Ginseng is one of the oldest herbs that is known to the mankind. It has been used in various medications for almost 5000 years now. It was first discovered by the Chinese and has been used to treat various health problems ever since.
One of the most important properties of this herb is that it helps boost blood circulation throughout the body including the genitals. It not only helps combat stress and boost energy but also helps increase libido and potency in men.
2. Ginkgo Biloba
This is yet another that is clinically proven to help men and women increase their sex drive. One of the most important functions of this herb is that it helps increase blood flow to the genitals. More importantly, it is one herb that helps boost nitric oxide synthesis in your body.
Ginkgo nuts are excellent at increasing nitric oxide production in your body. Chinese men still use Ginkgo nuts to help increase nitric oxide production.
One of the most important factors in achieving a rock solid erection is nitric oxide. Unfortunately, its production begins declining with age and results in erectile dysfunction. It plays a very important role in making penile muscles relax so that blood vessels can dilate and result in increased blood flow to the penis. Thus, making your penis hard and stiff in the process.
3. Tribulus Terrestris
This is yet another excellent herb when it comes to increasing sexual performance in men. This herb is not just a powerful testosterone booster but also helps men get over erectile dysfunction and premature ejaculation. No wonder, it is an intrinsic ingredient in many herbal medications that are formulated to help men combat erectile dysfunction.
4. Horny Goat Weed
Horny goat weed or epimedium sagittatum is another herb that is known to boost libido or sex drive in men. It helps increase blood flow to the penis and also ensures increased nitric oxide production.
5. Muira Pauma
This is yet another one that is known to boost erectility in men. It is not surprising that it is known as the Potency Wood in most part of America. It is also used in a lot of herbal medications to help men perform better in bed.
There are many other herbs that can do wonders for your sex life. Some of them include tongat ali, herba epimedii, maca, cuscuta etc.,
It is not just such herbs but a lot of other foods that can be a big help in increasing blood flow to the penis. Some of them include ginger, garlic, pomegranates, watermelons, walnuts, almonds, pine nuts, pistachios etc.,
Eating right can be a great way to boost your sexual potency.
Herbal Supplements
Though various herbs can help boost your sexual performance, natural pills are a more convenient option. They are a blend of various herbs, amino acids and other natural ingredients that not only increase blood circulation to the penis but also help boost testosterone production in your body naturally and safely.
One of the most effective and clinically proven supplement for men is VitaliKoR. It is a product by GNC and is backed with 8 US patents. This is what gives it an edge over other natural male enhancement pills. It is a dietary supplement and you must have it for at least 4 weeks to get the best effects. It has no side effects and comes with a complete money back guarantee too.
Click here to check out VitaliKoR Review
Natural Cures For Erectile Dysfunction
0Looking for a natural cure for your ED problems?
Erectile dysfunction is a highly common sexual issue that plagues a majority of men around the world. Men have been using various sorts of natural remedies and cures to get harder and stiffer erections. Some of them can be quite effective.
Here is a concise collection of such natural cures for erectile dysfunction that you can try to boost your libido and erectility:
1. Try Some Oysters
Oysters are a great aphrodisiac. They have long enjoyed the reputation of begin the perfect love food. The main reason behind this is that they are rich in zinc which is so very important for the production of testosterone in men.
2. Garlic
This is yet another great remedy to increase blood circulation in your body. Garlic contains a compound called allicin that helps unclog your arteries. This is why it can be great for your erections. However, make it a point to use a mouth freshener after having garlic or else you could make your woman run away from you!
3. Dates And Milk
This is a common love potion that is used in the Middle East. Dried dates are boiled in milk till the milk gets thick. You can also add almonds to this mixture. It is not just a potent love drink that can help you get a stiff and hard erection but tastes great too.
4. Pomegranate
This is one fruit that is excellent for your erections. This is because it helps increase the production of nitric oxide in your body which helps blood vessels dilate so that more blood can flow into the penis making it hard and stiff. However, you need to have lots and lots of pomegranate to get this effect. One of the natural male enhancement supplements that includes pomegranate ellagic acid as the main ingredient is MaleExtra.
5. Watermelon
This is yet another fruit that is great for your erections. The flesh part in it gets converted to l-arginine in your body due to enzymatic reaction and this is what helps you get a harder erection. L-arginine is supposed to be the Natural Viagra and this is because it helps boost nitric oxide production in your body. It is important to note that Viagra also works in a similar fashion. The active ingredient in it is sildenafil citrate that helps boost nitric oxide synthesis in your body.
There are many other food products that are great sources of arginine. Some of them include lean meat, dairy and poultry products, nuts and beans, oatmeal etc.,
Try to include them in your daily diet and you would remain sexually potent for most of your life.
6. Pine Nuts
These nuts are simply great for your libido and erections. They are rich in essential fats like Omega 3 and help boost the production of testosterone. Such oils also keep your arteries well oiled to ensure improved blood circulation throughout the body. Having just a handful of nuts through the day can ensure a bog boost to your libido, energy and erections.
7. Natural Male Enhancement Pills
Now, there are many natural penis pills that can help you get harder and stiffer erections but it is just a few that actually work. Some of the best ones include MaleExtra and VitaliKoR.
What makes VitaliKoR unique is that it is the only male enhancement supplement that is backed with 8 US patents. It is a product by GNC which is a highly reputable company. VitaliKoR is made with all natural ingredients and does not have any side effects. It not only increases nitric oxide production in your body but also helps boost blood flow to the penis. In addition to this, it also helps increase testosterone production in your body. Some of the ingredients used in it include l-arginine, ginkgo biloba, panax ginseng, zinc etc.,
However, it is a dietary supplement and you must have it for at least 4 weeks to get the best results. This is one supplement that can help you get harder and longer lasting erections, increase your sexual stamina and reduce your refractory period too so that you can enjoy sheet ripping sex more than once in a single night.
Here is my Unbiased VitaliKoR Review to help you find out more on this all natural male enhancement pill system.
What Is Erectile Dysfunction
0What is Erectile Dysfunction?
Your ability to enjoy pleasurable and satisfying sex depends upon your ability to achieve and maintain a stiff and hard erection throughout your love making session. Unfortunately, millions of men experience difficulty in achieving or maintaining an erection for satisfactory sexual encounter.
In simple words, Erectile dysfunction is the inability of a man to attain or sustain hard erection for satisfactory sexual intercourse with this partner.
Erectile dysfunction is more common than you can imagine. In fact, it is estimated that 10-15 million men over the age of 20 in US alone suffer with erectile dysfunction or ED. Global figures could be much higher.
And it is not just an old man’s disease. Though the incidence of ED is much higher in older men, a lot of young guys in their 20′s and 30′s also experience erectile problems. Almost every man experience failure to get an erection at some or the other time in his life.
There can be many causes of erectile dysfunction in men. Such causes can be physical or psychological in nature.
Lack of blood flow to the penis due to artery blockage is one of the most common causes of ED in men. Thus, ED is not a disease but an indication that something is wrong with your body. Most of the time, it is considered to be an early sign of heart problem and cardiac issues in men.
Not just this, low testosterone in your body can also trigger ED. This is because testosterone is the primary sex hormone in men. Testosterone production in your body peaks around puberty and early adolescence but it begins declining at the rate of 1-1.5% a year after the age of 30. This results in low libido and erectile dysfunction in men. Most men experience effects of low testosterone by the time they hit 40.
There can be many other causes of ED. Stress, anxiety, alcohol abuse, certain medications such as anti depressants, high blood pressure medications etc., can also lead to erectile dysfunction in men.
Listed below are some of the ways to beat ED:
1. Exercise - Regular exercise is one of the best ways to ensure proper blood circulation in your body. Men who are physically active are less prone to ED and this is basically because exercise not just helps boost blood circulation to the extremities including the penis but also helps boost testosterone production in your body.
2. Lose Excess Fat – Excess body fat can clog arteries and this can reduce blood circulation. Losing a few pounds can help boost your sexual potency.
3. Stress Less – Stress can increase Cortisol level in your blood and this can lower testosterone production. Stress management techniques such as yoga, meditation, deep breathing exercises etc., can help control stress.
4. Get Enough Sleep - Lack of sleep is another factor that can lower your testosterone by increasing stress. Try to hit the sack early so that you can get at least 7-8 hours of sleep each night.
5. Try Natural Erection Pills
Such pills are a great option. They are a better alternative as compared to prescription drugs and this is largely because they are safe and free of side effects. Such pills are formulated with time proven herbs and other natural ingredients that not only increase blood circulation to the penis but also help boost nitric oxide and testosterone production in your body.
One of the best natural penis pills system is VitaliKoR by GNC. It is a great natural male enhancement supplement that is backed with 8 US patents and this is what makes it even more credible. It is a mix of all natural ingredients that include ginkgo biloba, panax ginseng, l-arginine, zinc and selenium etc., It is a daily supplement and needs some time to produce effects. Usually, most men experience great benefits when they have it for 2-4 weeks.
Check out my Unbiased VitaliKoR Review by Clicking Here
Anti Aging For Men
0It is not just women who want to look young and beautiful. Men too need to look their best and enjoy the best of health in their golden years. Most of us are settled professionally by the time we reach the age of 40. However, something seems amiss. Most men lack the desire to have sex as they step into middle age. Not just this, it is also quite common for guys to experience erectile problems in bed.
There can be many reasons and factors behind this. Not just this, there are some other issues that crop up. Some of them include low energy and stamina. This is a common problem among middle age men. Weight gain and lack of exercise are some of the most common factors that can result in reduced energy levels and stamina. Lack of energy can affect your overall health and sex drive too. By the time, you reach home after a day of hard work, you are too tired and worn out for sex and the only thing on your mind is some sleep.
There can be many other issues as well. Stress tends to take a toll on your overall health and sex life too. Most men find it hard to enjoy sex when they are stressed out. Though sex is a great stress buster you need to be ready for it in the first place. For getting a quick and hard erection, you need to have a proper brain body connect and too much of stress can play affect your ability to get a hard on.
Stress, lack of exercise, excessive consumption of alcohol and age are some of the factors that can result in a drop in your testosterone levels. This can trigger male menopause or what is now being called Andropause.
Anti Aging For Men
Here are highly effective, simple and easy anti aging tips for men:
1. WORKOUT
There is nothing that can beat a good workout in the gym.
Exercise can help
- boost your energy
- increase blood circulation
- boost the production of both testosterone and HGH in your body
- reduce stress etc.,
All these factors can help ensure a better libido too. Poor blood flow to the penis, lack of energy, reduced testosterone and increased stress are some of the most basic factors behind sexual dysfunction in men. Thus, regular exercise can be a great help in increasing both your desire and appetite for sex as well as the ability to achieve rock hard erections quick and fast, on demand.
2. DESTRESS
Stress can affect your body and brain in ways more than one. First of all, it can make you feel worn out and tired. It is also a major factor that can make you depressed. There are might be things that are beyond your control and sometimes it is not worth stressing over them.
Stress is one of the major factors that can lead to low libido and erectile dysfunction in men.
It can speed up the aging process by inhibiting the production of HGH or human growth hormone in your body which is supposed to be the youth hormone.
Here are some important tips to destress yourself:
- Practice yoga
- Meditate
- Do some deep breathing exercises
- Go out for a swim
- Go out for a jog
- Watch a movie
- Listen to some soulful music
- Read a good and entertaining book
- Go for a body massage etc.,
Basically, the idea is to find some time for yourself and do what you enjoy doing. Believe, this can be a great way to boost your libido too.
3. EAT RIGHT
There are certain foods that can help you fight age effects. Fruits and berries that are rich in antioxidants can be a great help. Antioxidants help neutralize free radicals that tend to damage cells and tissues in your body and speed up the aging process.
Strawberries, pomegranate, acai berries etc., are some of the finest examples of such foods. They not only flush out toxins from your system but also help boost your metabolism. This can help increase your energy levels too.
Pomegranate is supposed to be great for your libido and erections too since it helps increase the production of nitric oxide in your body. Nitric oxide is the sex chemical that makes blood vessels in your penis expand or open up so that more blood can get into the erectile chambers and make your penis hard and stiff as a rock.
Moreover, foods that are rich in Omega 3 fatty acids are great for increasing blood circulation in your body. Omega 3 fatty acids are also important for the production of testosterone in men. Some of the best sources of such foods include olives, olive oil, sunflower oil, nuts and beans, fish like tuna, salmons, sardines etc.,
They are supposed to be great for your skin too.
4. ANTI AGING SUPPLEMENTS
Anti aging supplements have undergone a sea of change over the past decade or so. They are not just limited to multi vitamins. Some of the most effective anti aging supplements for men are made with herbal extracts and clinically proven ingredients that are not just all natural but also stimulate the production of youth hormones like testosterone, HGH and DHEA in your body.
One of the most effective anti aging supplement for men is Provacyl that is formulated with a potent dose of herbal extracts and amino acids that not only boost your energy levels but also increase ability and ensure powerful erections. It is one supplement that can help you get better results from your workouts and increase lean muscle in your body. Not just this, it can also help reduce fat and make you look younger by reducing wrinkles and fine lines.
Another benefit is that it can help elevate your mood and improve sleep quality. But this is not all!
It can also help reduce LDL cholesterol and improve overall cardiac health and function. One of the most important factors is that it is 100% natural and does not have any kinds of side effects. Over the past 5 years, thousands of men have been able to restore their youthful looks and body with this all natural supplement that comes with a 180 days money back guarantee. However, it is extremely important that you have this supplement for at least 3-6 months to get the best results. This is because it is a dietary supplements and needs some time to produce effects.
You can check out my detailed Provacyl Review by clicking here.