Provacyl not only ensures increased testosterone production, but it also ensures increased production of human growth hormone (HGH) and dehydroepiandrosterone hormone (DHEA) in body. All of these hormones work together to provide you with stronger and longer libido as well as enhanced sexual urge.

This libido pill consists of scientifically proven herbal ingredients that help you retrieve your libido and also provide you with younger look and feel. Besides, this supplement can also let you obtain muscle mass and lessen unnecessary body fat. It also helps reducing LDL cholesterol production. Male enhancement reviews has revealed that since inception 5 years back, this libido supplement has been providing hundreds of thousands of middle aged men with enhanced libido and better erection.

Regular consumption of Provacyl leaves no adverse side effects. Moreover, it is available with 100% money back guarantee. So what are you waiting for? Switch to this unique libido enhancer and get your lost libido and sexual drive back.

Aphrodisiac foods are those foods that arouse a sexual desire in both men and women. Not only this, they can also improve your sexual performance.

Here is a small list of Aphrodisiac Foods:

Garlic
Famous for its therapeutic powers and other magical properties, garlic has been topping the list of aphrodisiac foods since ancient Greek times. Garlic contains allicillin which increases the blood circulation to the penis.  It can sure help you get harder erection. Not just this, allicilln is also highly effective in unclogging the arteries which gives a boost to blood flow in your body.

Eat it as a condiment or add it to a lot of recipes, garlic will show its magical arousal powers. This can be one of the aphrodisiac foods for men that work with surprising effects.

Chocolate
Chocolate is the most natural aphrodisiac food. It struggles to be at the top of the list with garlic. Why? Well, because pure chocolate contains phenylethylamine, a chemical responsible for releasing dopamine in the brain. This dopamine is responsible for stimulating feelings of sexuality in humans. It also contains a chemical known as anandamide which is responsible for creating a happy feeling within the individual. Chocolates are women’s friends, so they could as well become one of the aphrodisiac foods for women.

Oysters
Oysters increase the sexual desires in the person who consumes them. Oysters are a great source of zinc, the mineral which is responsible in increasing the feelings of sexual desires in both, men and women. Oysters are the natural ways to increase testosterone in males. It is the hormone that not only controls sex drive in men but also regulates erectile function and semen production.

Asparagus
Filled with vitamin E that is responsible for stimulating the sex hormones and ensuring a healthy sex life, asparagus is one of the popular aphrodisiac food. Asparagus can be fed steamed or boiled, in order to have a great experience.

Banana
Rich in the nutrients that increase the sex drives of men and women, bananas are popular since the ancient times. Bananas are rich sources of vitamin B and potassium which are responsible for increasing the sex drive in human beings. Not just this, they are also rich in zinc which helps boost testosterone. Bananas not only increase sex drive in men but also helps increase sperm count which is great for fertility.

Avocado
Famous for its shape, avocados are rich in folic acid and potassium which are responsible for increasing the sex drives of men and women. This green fruit can be used in a variety of ways in daily cooking.

Almonds
The aroma of almonds was said to induce sexual feelings in women, in ancient times. Recently though, experts say that almonds are aphrodisiac foods because they are rich in vitamin E, fiber and magnesium which are responsible for the increase in sexual desires. Not only this, they are also a great source of essential fats like Omega 3 that is important for the production of anabolic steroid hormones like Testosterone.

Peppers
Though not liked by many, peppers have the qualities of increasing the pulse in human beings. The reason is the chemical known as ‘Capsaicin’ that excites the nerve endings and are responsible for the chilliness in peppers. Eating peppers increases the excitement which leads to feelings of sexual desire.

Figs
Figs have been thought of the most sex stimulating foods since the ancient Greek times for two reasons. One is that Greeks thought of figs as sacred and associated the fig fruit with fertility. Another is that figs were loved by Cleopatra. Figs are believed to be arousal stimulants.

Basil
The aroma of basil is said to produce erotic feelings in people. Adding basil to regular cooking definitely helps in improving the sex life of people.

Natural Libido Supplements

Apart from the above foods, there are some natural supplements that can also increase sex drive in men. Not just this, such supplements can also help ensure powerful and longer lasting erections that you might have been missing for quite some time.

One of the Best and Most Popular Libido Supplements for men is Provacyl.

Provacyl is a unique blend of age proven herbs, amino acids and other natural ingredients that stimulate the production of testosterone in your body. It not only increases libido or sex drive but also helps you get harder and stiffer erections that last longer.

But this is not all!

It also helps you gain lean muscle and reduce body fat. It also helps increase mental alertness and rejuvenates your entire body. It also improves mood and sleep quality.

One of the most important properties of this natural supplement is that it can help stimulate the production of HGH in your body that has been applauded as the Fountain of Youth!

Provacyl is clinically proven and does not have any side effects. It can ensure a complete body makeover for men.

Click here to My Honest Review of the Best Libido Supplement – Provacyl that increases Libido, Testosterone and HGH in Men Naturally.

Do you lack the desire to have sex?

It is quite common for men to lose their desire to have sex once they reach the middle age. Though age is not such a significant factor here, what really affects male libido is your lifestyle and dietary habits.

Low male libido is largely a result of various issues like lack of proper blood flow to the penis, low testosterone levels and increased stress in life. However, there are some simple ways to boost male libido.

3 Ways to Boost Male Libido

1. Lose Some Body Fat

Being overweight can spell disaster for your libido or sex drive. One of the best ways to enhance libido is to lose some body fat. Excess body fat can lead to low testosterone levels. This is because body fat contains an enzyme called aromatase that converts testosterone into estrogen, thereby resulting in a drop in testosterone levels. Low testosterone levels not only lead to reduced sex drive or libido but also trigger erectile dysfunction.

So it is important to lose some fat and give your body a testosterone boost. Try to workout regularly so that you can lose weight quick and fast. Though weight bearing exercise are great for increasing testosterone, even a simple brisk walk every day can be a great help in keeping your body weight under check.

2. Stress Less

Increased stress can lead to an increase in the production of hormone cortisol in blood which affects testosterone levels adversely. This can take a toll on your libido. You must try to reduce stress if you really want to be sexually active. Stop worrying about little things, do not overtrain yourself and control your temper. Though exercise is a great way to reduce stress, over training can increase stress. It is therefore, best to limit your workout to 30-45 minutes in a single session. Other ways to reduce stress include yoga, meditation etc.

3. Herbal or Natural Libido Enhancers

Such supplements are packed with most potent herbs and other natural ingredients that can boost libido as well as ensure powerful and rock solid erections. Some of the ingredients used in such supplements include l-arginine, tribulus terrestris, tongat ali, acai berry, muira pauma, panax ginseng, ginkgo biloba etc. Such supplements not only increase blood flow to the penis and boost testosterone production but can also stimulate growth hormone production in your body. This can help provide a complete body makeover and make you feel and look young once again.

There can be a lot of reasons and factors behind this reduced libido in men.

Here are some of such factors:

Medicinal Factors

1. Testosterone is the hormone, which is responsible for creating lovemaking desire in male. So, a falling level of testosterone, no matter whatever the cause is results in a low libido in male.
2. Though it seems that drinking of alcoholic beverages enhances libido but the consequence prolonged intake of alcoholic beverages is always a low libido.
3. Excessive smoking of tobacco can also decrease sex desire.
4. Going under some kind of medication can also result in low libido. Prolonged exposure to mood stabilizers, tranquilizers, and blood pressure controlling pills results in a low libido in male.
5. There are some sex diseases which can make a person unable to make sex. Erectile dysfunction, premature ejaculation, curved penis are falls into this category.
6. Recurring pain from any diseases (may be sex related or not) makes a person unable to even think of lovemaking.
7. Physical weakness due to some reason or other can also play negative role.
8. Past sexual abuse sometimes could be the cause of low libido.
9. Addiction to drugs like Heroine, Marijuana and Brown sugar makes a man completely impotent in some cases.

Emotional Factors

1. Emotional factors play a big role in love-making as in the process two bodies and soul intermingled with each other. So, one can witness a low sex desire due to some emotional issues coming in between the couple.
2. Sometimes there is a sexual orientation conflict between the couple comes in between as a wall in their sexual life.
3. Unresolved relationship and unfaithful activities of the female partner can also refrain man from lovemaking.
4. Excessive anger also lowers the desire to have sex.
5. Stress, fear and anxiety are three things which have the potency to decrease the libido by a substantial amount.

Environmental Factors

1. Environmental factors are the culprit in most cases of diminished sex desire.
2. Excessive workload in the work place is enough to steal the vital energy from a person, results in low libido.
3. The commitment and duty of a person to his new born baby often draws less attention towards sex as before.
4. Eating habit can also be a culprit. Eating spicy and oily foods can diminish one’s sex desire.
5. Ongoing family tension often pressurizes a man so heavily that he has less time and may be no time to think about sex.
6. In some conservative countries where sex is seen as a mean activity, does not allow a person to make sex when ever and wherever he wants.
7. Aging plays a vital role also. As the age progresses the sex desire diminishes naturally.
8. A person deprive of sleep is very less likely to get attracted towards sex.

How to Cure Low Libido in Men

A healthy and active lifestyle can be the best way to boost libido or sexual urge in men. However, the best way is to have a natural libido supplement.

There are a couple of good supplements but nothing can beat Provacyl when it comes to enhancing libido and testosterone in men. What sets it apart form other supplements is that it can also stimulate HGH production in your body. This helps your body fight and combat age effects.

Provacyl is 100% natural and free of side effects. It comprises of ingredients such as tribulus terrestris, ginkgo biloba, long jack, ginseng etc., and not only boosts your libido but also helps increase testosterone production in your body.

It is clinically approved and comes with a complete with a money back guarantee.

Click here to Check out More on How Libido Supplement – Provacyl can help boost your libido naturally

It is extremely important for your well being and survival. It begins declining after 30 and you need it all the more to ensure proper health and body function.

It is not just a potent aphrodisiac but also provides you with a stable emotional state. Men who have low testosterone levels often experience mood swings, irritable behavior and depression. Lack of it can make you a  “grumpy old man” with age.

Along with this Testosterone holds several other benefits including the following:

• Keeps bones solid and dense
• Allows you to maintain a good level of muscle mass
• Fends off excess fat gain
• Keep disease at bay
• Provide vigor and mental sharpness

So basically it is pretty good stuff and something we want to keep at a solid level throughout our lives. And while testosterone declines naturally with age there are a few things that can be taken into account……

Avoid Plastic

There is no need to become militant about getting plastic out of your life but every little helps. Studies are showing that the oestrogenic compounds leached by fluids and food from plastic packaging can have a pretty detrimental affect on human health.

“We must have identified just the tip of the iceberg in that plastic packaging may be a major source of xenohormone* contamination of many other edibles. Our findings provide an insight into the potential exposure to endocrine-disrupting chemicals due to unexpected sources of contamination.”

Now Oestrogen itself is not bad and it is needed to compliment testosterone. The problem comes with the man made Xenohormones which have a testosterone lowering and oestrogen triggering effect. This is bad news for both men and women…. Try avoiding some of the following common sources of Xenohormones:

• Microwaving or cooking food in plastic containers
• Drinking water from plastic
• Plastic cups and plates at home
• Plastic spoons for cooking food

Remember every little helps in this department so the more you can do to remove plastic from your life the better.

Processed Soy

The oestrogenic effects of processed Soy and well documented, mice have shown to have significantly lower testosterone levels when eating soy products.

These results suggest that in adult males, genistein induces the typical estrogenic effects in doses comparable to those present in soy-based diets.

Sadly processed soy products are documented as a health food, which they certainly are not. Avoid things like Soy Milk, Tofu and pretty much any food with Soy in the ingredients (it seems to be sneaking it into health/protein bars very often now).

Drink

I am not talking about drinking water but rather alcohol, especially binge drinking. We can get away with this to some extent when younger but with age alcohols detrimental effects when over consumed catch up with the human body. Drinking large amounts also has a detrimental affect on the immune system and can de-regulate our sleep cycles and ability to manage body composition (causing stored fat and muscle loss). Studies show that exercising before drinking alcoholic beverages has one of the biggest testosterone blunting effects:

“Physical stress immediately before alcohol administration prolonged the depressant effect of alcohol on testosterone secretion.”

Over Exercising and Stress

Overexercising is a real deal breaker in terms of hormones. Running your body down in any sense is likely to have a detrimental effect on not only testosterone but your bodies immune function and mood. Essentially exercise is stress on the body, it is something we do to break ourselves down to get stronger and fitter. We need to rest after bouts of exercise especially “High Intensity” stuff which is everywhere now. As the old adage goes “Muscles are made in the kitchen, not the gym” so make sure you get plenty of rest between exercise sessions. If you are exhibiting any signs of over training:

• Feeling “Blah” or down
• Persistent muscle soreness, taking longer to recover
• Irritability
• Reduced heart rate upon waking
• Constant infections, reduced immunity

Then it is probably a good idea to back off training of any kind for a week. Maybe limiting things to some Long Walks, Yard Work, Stretching and maybe Light Cycling. Once you start to feel better and vigor returns, your body is ready to go again. Remember to eat well  during times of stress as calorie restriction (which often happens without noticing when stressed) acts as another stressor on your body.

Everything in Moderation including Moderation itself….

These 4 points should serves as an indication of things that have a detrimental effect on not only testosterone but probably our general endocrine system having a knock on effect on many hormones. Like everything do not get too caught up. Use this post as a guide as to what to avoid to maintain a healthy hormonal system. Unfortunately many of these things are hard to avoid in todays world especially plastics. So just keep things in mind and do the best you can…

NATURAL TESTOSTERONE SUPPLEMENTS

Apart from the above, there are some high quality natural testosterone supplements that can also be a big help.

Such supplements are packed with some of the most effective and potent herbs such as tribulus terrestris, long jack, panax ginseng, ginkgo biloba etc., that not only boost testosterone production in your body but also help boost blood flow to the penis to ensure improved libido and powerful erections.

One of the best Testosterone Supplement for men is Provacyl. Unlike other supplements, it is a great mix of natural ingredients that not only increases the production of Testosterone but also helps boost HGH levels.

It can provide a complete body makeover for men and that too without any side effects at all.

Find out More on 100% Natural Testosterone Supplement that Can Help Boost Your Libido, Testosterone and HGH Naturally

Testosterone is the principle male hormone and it controls a lot of vital body functions in men. Most people think it is the hormone that is responsible for your sex drive and erectile function. This is correct but there is much to this hormone that just regulating your sexual health.

THE SPECIALIST: DR. RONALD TAMLER ON MEN’S HEALTH AND LOW TESTOSTERONE

The director of the Men’s Health Program at Mount Sinai Medical Center, Tamler is an endocrinologist who specializes in treating men with low testosterone, erectile dysfunction, osteoporosis and diabetes.

WHO’S AT RISK

Low testosterone is a problem for about 15 million American men, most of whom remain undiagnosed and untreated. “Testosterone is the main male hormone,” says Tamler. “It’s what makes guys guys and drives sexual desire, but it also has other health functions, like protecting against osteoporosis and preserving lean body mass. And low testosterone is highly predictive of future heart disease and diabetes.”

Testosterone levels go down naturally as men age. Men over the age of 45 are considered at especially high risk of having low testosterone — also called hypogonadism — if they are obese or have sleep apnea, heart disease or diabetes. These conditions can cause low testosterone, or they can be caused by low testosterone. “It’s a chicken-or-the-egg thing,” says Tamler.

Other risk factors include chronic kidney or liver disease, HIV, certain medications and excessive alcohol intake. “Men who experience trouble with fertility should be tested, as should men who get a fracture, especially an unexplained one,” says Tamler. “Hypogonadism is a big risk factor for osteoporosis in men.”

Low testosterone is an increasingly common problem, in part due to rising rates of obesity in this country. “Fat mass turns male hormones into female hormones, hence the breast enlargement experienced by obese men,” says Tamler.

SIGNS AND SYMPTOMS

The classic symptoms of hypogonadism are decreased libido, erectile dysfunction, fatigue, loss of muscle mass and depression. “So many men have come to me not because of erectile dysfunction, but because they’re feeling low energy,” says Tamler. “Their significant others say, ‘This has been going on too long,’ and chase them into my office.”

Other warning signs of low testosterone include brittle bones and poor focus. “Many patients report that they feel like they have brain fog,” says Tamler. “Often, that fog lifts once I treat them.”

Studies have shown that sex steroids have a cognitive effect on the brain. “If you feel low-energy all the time, it’s going to be difficult to do well on the job,” notes Tamler.

NATURAL TESTOSTERONE SUPPLEMENTS- THE BEST WAY TO BOOST YOUR TESTOSTERONE

The best way to boost testosterone production in your body is with the help of natural testosterone supplements that combine a powerful blend of age proven herbs and other organic ingredients that not only increase testosterone production in your body but also help boost your HGH levels naturally and without any side effects.

One such great supplement for men is PROVACYL.

Provacyl is a unique blend of all natural ingredients such as tribulus terrestris, long jack, ginkgo biloba, muira pauma, l-arginine, DHEA etc.,

It not only boosts testosterone production in your body but also helps provide a complete body makeover for you.

This is a supplement that can stabilize and elevate your mood, strengthen bones, boost libido etc., It can also ensure powerful erections that you might have been missing for some time.

It can also increase your energy levels and improve sleep quality. Not only this, it can also help you gain lean muscle and reduce body fat.

No wonder, it is a big hit with men trying to boost their testosterone levels naturally.

Check out more on this Natural Testosterone Booster by clicking here

source: http://goldenmuscles.com/health-publications/low-levels-of-testosterone-in-men-linked-to-fractures-depression-diabetes-and-heart-disease/

Testosterone is the hormone that makes men what they are. It is the hormone that converts boys into men. There is a large influx of this hormone during puberty and early adolescence that lead to the development of your characteristic male features such as growth of beard, torso hair, deepening of voice etc., Not only this, it is also responsible for the growth of external male genitalia.

The production of this hormone begins slowing down after 30 and this leads to a series of changes.

In order to boost testosterone production, you do not really have to resort to replacement therapy. There are some amazing ways to boost your testosterone levels naturally.

Testosterone Boosters that Work

1. Certain Foods

First, let’s talk about diet.

Believe it or not, there are certain foods to focus on if you want to boost your levels of testosterone hormone.

Among the best of the natural testosterone boosters when it comes to food are:

Oysters — Oysters should top your list because they’re packed with the mineral zinc. Zinc does many important things in the body, but one of them is to help create more mucle and thereby boost testosterone levels.

Beef

Chicken

Eggs — The egg yolks especially contain some important building blocks for testosterone. For example, egg yolks contain cholesterol and testosterone is produced from cholesterol.

Now, before you think you’re going to clog up your arteries, don’t be too concerned. Most people don’t realize that actually 85% to 95% of your cholesterol is made by your liver, and not from the foods you eat. Eggs yolks are also jam packed with other crucial nutrients and vitamins.

Garlic is one of the the best natural ways to raise testosterone levels because it contains a strong compound called allicin that can increase the levels of testosterone hormone.

Allicin breaks down easily, so make sure you eat real garlic — don’t take supplements which often don’t have any active allicin left.

Broccoli and Cabbage — seriously, these can be great natural testosterone boosters because they contain Indole-3-carbinol. Now before you get scared from the sound of that, just know that Indole-3-carbinol can lessen estrogen in your body. Estrogen is a female hormone but men also produce it too — and women also naturally produce testosterone too by the way.

Too much estrogen can lead to more fat and reduce muscle — and since muscle is so important for healthy levels of testosterone, having elevated estrogen is no good.

There you have it. The best natural ways to raise testosterone levels if you want to focus on diet.

In addition to the above, make sure you don’t smoke, and drink alcohol to excess, which both can hurt you in your quest to boost your testosterone levels.

2. Herbs…

No herb out there can directly boost your testosterone, but some can indirectly help your body make more of this vital hormone.

Arguably, the best one is called tribulus terrestris. Clinical studies have shown tribulus to boost strength and stamina. Athletes and bodybuilders use it, and it’s available without prescription in supplement form.

How does it help to increase testosterone? In simple terms, our bodies have something called luteninizing hormone, which we will refer to as LH. Tribulus can stimulate your pituitary gland to increase the production of LH.

This LH in turn, stimulates the Leydig Cells in your testes to increase the production of Testosterone.

3. Exercise

Among the best natural ways to raise testosterone levels is exercise. But not just any kind of exercise.

It should be short duration, high intensity exercise which helps to boost human growth hormone production and keeps testosterone levels peaked. Obviously not everyone can exercise this vigorously, so make sure you talk to your doctor before you do.

But if you can do so, focus on doing high intensity exercises like sprinting for short durations. If you work out with weights, focus on exercises that require large muscles in your body to execute such as leg squats and bench presses.

4. Natural Testosterone Supplements

Last, but not the least, there are some natural testosterone supplements that can be extremely effective in increasing testosterone production in your body.

One of the best testosterone supplements is Provacyl.

Provacyl is an all natural formulation that is made with ingredients such as l-arginine, tribulus terrestris, tongat ali, panax ginseng, ginkgo biloba etc., and not only boosts testosterone levels in your body but also stimulates HGH levels.

Perhaps, it is the only HGH supplement that is specially formulated for men!

Provacyl not only gives a boost to your libido but also ensures powerful and rock solid erections. It can help you gain lean muscle and reduce body fat. It can also improve mental alertness and concentration.

It can ensure a complete body makeover.

Not only this, it is clinically approved and does not have any side effects.

However, you must give it some time to produce effects. Ideally, you must have it for at least 3 months to experience the effects.

Check out more on Provacyl here

Do you lack the drive to have sex. Do you feel sex does not excite you any more?

If that is the case, then let me tell you about a couple of foods that can help boost your libid or sex drive.

Top 4 libido boosters include ginger, halibut, pumpkin seeds and asparagus.  Since sex keeps us younger at heart, and our  minds and bodies healthier – libido boosters are a great way to boost your overall health and your relationship with your loved one.  

Libido Booster: Ginger

Ginger boosts your sex drive by bringing more blood to the penis. Reduced blood flow to the penis is one of the main reasons behind reduced libido and erectile dysfunction in men.

Ginger can help increase blood flow and not only boost male libido but also help you get harder erections.

Libido Booster: Halibut

Halibut is high in magnesium, which increases testosterone in your body. A drop in testosterone is also one of the reason behind reduced libido in men. By increasing testosterone production, halibut helps increase libido in men.

Libido Booster: Pumpkin Seeds

Pumpkin seeds have zinc, which blocks the enzyme that converts testosterone to estrogen in men.

Libido Booster: Asparagus

Asparagus, in addition to looking rather phallic, has a histamine that helps with orgasms.

Besides the above foods, there are some natural libido or testosterone boosting supplements that can help increase your sex drive naturally.

One of the best libido and testosterone boosting supplement for men is Provacyl.

Provacyl is a potent mix of natural ingredients that include panax ginseng, ginkgo biloba, muira pauma, tribulus terrestris, long jack, acai berry, l-arginine etc., that not only increase sex drive and testosterone in men but also help stimulate growth hormone which has been applauded as the Fountain of Youth!

Review Best Natural Libido Enhancer for Men

It is quite common a thing nowadays for men to lose their sexual appetite. A grilling work schedule, increased stress, relationship problems and issues, work pressures all tend to take a toll on your libido or sex drive.

Not only this, most men experience a drop in their testosterone levels either due to age or due to lifestyle issues. Whatever, the reasons behind a drop in your testosterone levels, it is like to take a toll on your libido eventually.

Here is a little familiar picture……..

It’s Friday night and you’re dead tired. It’s been a hellish week at work, you’ve had late nights trying to catch up with work, then attending a series of monotonous networking socials with workmates or clients. Or perhaps that project you’ve been working till midnight for the last month just got tanked and nailed by management and the powers that be – and you can’t give a toss because you’re not enjoying your job anymore.

Maybe you’re traveling with work away from home too much and hate airline food, your bills keep piling up while the bank balance nosedives, your wife or partner is upset by something or the other,  the kids don’t recognise you and even “nice doggie” snarls in your direction when you walk through door.

You don’t have the energy for sex and when you do, the aforementioned wife/partner doesn’t want to indulge you because you haven’t had enough time for bonding and building intimacy.

Your belly’s sagging over your pants, your eyes are bloodshot, your face is hollow and strained, you’re breathing funny, you’re avoiding the doctor’s chair and the last time you visited a gym was Before Christ.

You’re stressed and to be honest, somewhat depressed and distressed.

To relieve the strain, you reach out for the old trusted bottle of Jack Daniels and indulge yourself in a tot or two, or three.

Or you choose to spend the Friday night partying like a teenager and drowning your sorrows in alcoholic daze in the vain hopes of forgetting all your problems. Problem is they’re still there the next day.

Alright gentlemen, it’s time for a health and wellbeing check. Yes indeed. Sometimes the crazy pace of everyday life can mean we often forget to stop and take stock of our wellbeing, and instead we find ourselves trying to manage stress and weariness in harmful ways.

If you’re overly stressed, then you need to do whatever you can, because life’s too short to be a candidate for a Betty Ford clinic or a triple bypass.

How can you better improve your performance so you can always be at your peak, both mentally and physically, everyday?

A great way to boost your energy level is to increase fluid intake and make sure you’re well-hydrated – that makes a difference to our cells, circulation and energy. If we’re deficient in water, we need to draw it from somewhere else. And normally it’s from the bowel or other cells that are considered non-essential. That’s why people feel constipated and they become sluggish. Water gets your brain and heart into gear – it affects our mental functioning.

Another tip is to eat a broad variety of foods. Some men get stuck in their ways and stick to potatoes and meat. We should include more fish to make sure we get the oils needed for every cell in the body. Lifting energy and not becoming fatigued helps men with their quality of life and their relationships.

What are the essential nutritional needs of men that can boost performance?

Men tend to miss out on their vegetables. Vegetables are a great source of B-vitamins, and they also give us our fibre, which prevents us from becoming constipated and keep us moving.  How do they help exactly? They:

• Support energy production;
• Support exercise performance;
• May support the maintenance and repair of muscle tissue; and
• Are traditionally used to relieve stress and may assist male sexual performance.

So to enhance your energy and get those extra nutrients and vitamins, eat your veggies!

How can you tackle low libido?

Firstly, look closely at the types of medication you’re on – particularly if they are feeling fatigued and their energy is low. Depression can be a cause as well – it affects your energy and sleep. Essentially it’s locking yourself in a prison: even though you’re expressing something on the outside, it may not be the way you feel on the inside. So people who are depressed tend to attack themselves in some way and it brings down their confidence.

Part of libido is how you feel: attitudes towards sex and towards yourself. It’s also a creative expression. Libido is instinctual – it could be an attraction or feeling of desire. But depending on how you use it, it can be transformed into something creative. It might come out through your art, music or sport. We can use that drive and energy for other things, not just for sex. 

What is the best way to treat low libido?

Keeping everything flowing and getting good nutrition. In terms of herbs, tribulis is a big one. It has been shown to increase testosterone in men and works very well. And ‘withania’ is another one for libido – in India it is known as the ‘herb of one hundred husbands’. It works as a tonic, or an ‘adaptogen’, which allows us to adapt and deal with stress, and it also has a relaxing effect. Other favourites are Korean and Siberian ginseng.

Stress is also something that really needs to be dealt with when addressing low libido and stamina. Look at the things you can do to reduce stress. Take time out for yourself and exercise. Exercise lets us burn off the extra stress hormones we have, and also gives us time to process things. We recommend exercising without music for that very reason. Get some fresh air and be with your thoughts.

Find something that helps you to relax. Yoga is fantastic for the stretching and exercise. Often you’re in a room full of beautiful women as well! I often give that as a tip to men: if you’re single, go to yoga class – you’ll get a lot out of it, and you might even meet someone there.

Massage is another great thing for stress relief. It’s often the only time people really take time out for themselves. Just 1-1½ hours, just for you. To recharge and take a break from the stimulation that surrounds us. People see it as a pampering thing when it’s not – it is essential.

Are there any foods that are good for lifting libido?

Zinc rich foods are good. Including nuts in the diet is very important – pumpkin seeds contain the right minerals for libido performance and a source of fats, too, particularly the ones we tend to be deficient in. Almonds are known as the ‘king of nuts’ because of their zinc, magnesium and omega-6 content. Cashews and good also, as are avocados – more so for the fatty acids.

Magnesium is often something we can be deficient in, too. This is important for energy production and blood sugar levels. It also helps us to relax the body and eases muscle tension. Try taking vitamin supplements with magnesium to help boost your overall performance.

Other key health tips for men:

Besides the above, there are some natural libido or testosterone boosting supplements that can help a great deal in improving your performance, energy and libido, all at the same time.

One of the best natural libido and testosterone supplements for men is Provacyl.

Provacyl is a unique blend of all natural herbs and other nutrients that not only increase blood flow to the genitals but also gives a boost to testosterone levels in your body. Not only this, it also happens to be the only HGH booster that is specially formulated for men.

Provacyl not only stimulates testosterone production but also helps stimulate growth hormone that has been applauded as the Fountain of Youth by researchers and medics all over the world.

This unique supplements not only boost libido and ensure powerful erections but also helps you gain lean muscle, reduce fat, improve sleep quality, elevate mood etc.,

Not only this, it is absolutely safe and free of side effects as well.

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