Male Sexual Health
Causes of Low Libido or Sex Drive in Men
Jul 22nd
It is quite common for men to experience a drop in theur sexual urge these days. It is not surprising that almost 40% of men over the age of 30 experience diminished libido.
There can be a lot of reasons and factors behind this reduced libido in men.
Here are some of such factors:
Medicinal Factors
1. Testosterone is the hormone, which is responsible for creating lovemaking desire in male. So, a falling level of testosterone, no matter whatever the cause is results in a low libido in male.
2. Though it seems that drinking of alcoholic beverages enhances libido but the consequence prolonged intake of alcoholic beverages is always a low libido.
3. Excessive smoking of tobacco can also decrease sex desire.
4. Going under some kind of medication can also result in low libido. Prolonged exposure to mood stabilizers, tranquilizers, and blood pressure controlling pills results in a low libido in male.
5. There are some sex diseases which can make a person unable to make sex. Erectile dysfunction, premature ejaculation, curved penis are falls into this category.
6. Recurring pain from any diseases (may be sex related or not) makes a person unable to even think of lovemaking.
7. Physical weakness due to some reason or other can also play negative role.
8. Past sexual abuse sometimes could be the cause of low libido.
9. Addiction to drugs like Heroine, Marijuana and Brown sugar makes a man completely impotent in some cases.
Emotional Factors
1. Emotional factors play a big role in love-making as in the process two bodies and soul intermingled with each other. So, one can witness a low sex desire due to some emotional issues coming in between the couple.
2. Sometimes there is a sexual orientation conflict between the couple comes in between as a wall in their sexual life.
3. Unresolved relationship and unfaithful activities of the female partner can also refrain man from lovemaking.
4. Excessive anger also lowers the desire to have sex.
5. Stress, fear and anxiety are three things which have the potency to decrease the libido by a substantial amount.
Environmental Factors
1. Environmental factors are the culprit in most cases of diminished sex desire.
2. Excessive workload in the work place is enough to steal the vital energy from a person, results in low libido.
3. The commitment and duty of a person to his new born baby often draws less attention towards sex as before.
4. Eating habit can also be a culprit. Eating spicy and oily foods can diminish one’s sex desire.
5. Ongoing family tension often pressurizes a man so heavily that he has less time and may be no time to think about sex.
6. In some conservative countries where sex is seen as a mean activity, does not allow a person to make sex when ever and wherever he wants.
7. Aging plays a vital role also. As the age progresses the sex desire diminishes naturally.
8. A person deprive of sleep is very less likely to get attracted towards sex.
How to Cure Low Libido in Men
A healthy and active lifestyle can be the best way to boost libido or sexual urge in men. However, the best way is to have a natural libido supplement.
There are a couple of good supplements but nothing can beat Provacyl when it comes to enhancing libido and testosterone in men. What sets it apart form other supplements is that it can also stimulate HGH production in your body. This helps your body fight and combat age effects.
Provacyl is 100% natural and free of side effects. It comprises of ingredients such as tribulus terrestris, ginkgo biloba, long jack, ginseng etc., and not only boosts your libido but also helps increase testosterone production in your body.
It is clinically approved and comes with a complete with a money back guarantee.
Click here to Check out More on How Provacyl can help boost your libido naturally
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Dramatic Testosterone Drop Speeds up Aging
Jul 18th
Testosterone is the hormone that not only controls sex drive or libido in men but is also important to keep your body in a perfect shape. A drop in testosterone can lead to a series of changes in your body.
I am sure you already know that testosterone plunge can lead to a drop in libido and also lead to erectile dysfunction. But it is also a fact that a drop in testosterone levels can speed up the aging process.
Drastic experiences like defeat in battle or the death of a wife can result in dramatic drops in testosterone equal to aging ten years, a new study has found. But even less traumatic lifestyle changes, like putting on weight, sedentary habits, or excessive alcohol use can result in rapid loss in the male sex hormone and faster aging.
That’s the message from recent research which shows rapid testosterone loss can make men at higher risk for diabetes, loss of muscle and bone mass, more risk of falls and sexual dysfunction. Doctors first noticed sudden loss of testosterone while treating soldiers who had experienced defeat in combat – a condition they dubbed “defeated army” syndrome.
But a 17-year study of 1600 men in the Boston area – published in The Journal of Clinical Endocrinology and Metabolism and was led by Thomas G. Travison of the New England Research Institutes in Massachusetts – observed that it’s not just major grief or battle distress that speeds up the ‘normal’ loss of testosterone that occurs as men age.
Even a small increase in the BMI (body mass increase) can cause sharp drops in testosterone. With other “unhealthy” factors like too much booze and too little exercise you can put an extra ten years on you age in a short time. (At ‘normal’ rates, after the age of 40, men lose testosterone at the rate of about 1 per cent per year, from a peak at the age of 18.)
The good news , the doctors say, is that rapid loss of testosterone is not inevitable and good life choices – like losing weight, taking regular exercise, reducing alcohol intake, getting more sleep and regular sex – can help contain testosterone loss.
Besides this, there are some natural supplements that can help elavate the production of testosterone in your body.
One of the best supplements for men that can help increase testosterone production in your body is Provacyl.
What is really interesting about this supplement is that it not only helps boost testosterone levels in your body but also stimulates HGH production. This is great for overcoming age effects.
It is a 100% natural supplement that can provide a complete body makeover for men and that too without any side effects.
No wonder, it is really Hot among men trying to boost their testosterone levels and overcome age effects.
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Avoid Ruining Your Testosterone Levels
Jul 18th
Testosterone and Men- They are two sides of the same coin. This hormone is so very important in your body that it is almost impossible to imagine men without this hormone.
It is extremely important for your well being and survival. It begins declining after 30 and you need it all the more to ensure proper health and body function.
It is not just a potent aphrodisiac but also provides you with a stable emotional state. Men who have low testosterone levels often experience mood swings, irritable behavior and depression. Lack of it can make you a “grumpy old man” with age.
Along with this Testosterone holds several other benefits including the following:
- Keeps bones solid and dense
- Allows you to maintain a good level of muscle mass
- Fends off excess fat gain
- Keep disease at bay
- Provide vigour and mental sharpness
So basically it is pretty good stuff and something we want to keep at a solid level throughout our lives. And while testosterone declines naturally with age there are a few things that can be taken into account……
Avoid Plastic
There is no need to become militant about getting plastic out of your life but every little helps. Studies are showing that the oestrogenic compounds leached by fluids and food from plastic packaging can have a pretty detrimental affect on human health.
“We must have identified just the tip of the iceberg in that plastic packaging may be a major source of xenohormone* contamination of many other edibles. Our findings provide an insight into the potential exposure to endocrine-disrupting chemicals due to unexpected sources of contamination.”
Now Oestrogen itself is not bad and it is needed to compliment testosterone. The problem comes with the man made Xenohormones which have a testosterone lowering and oestrogen triggering effect. This is bad news for both men and women…. Try avoiding some of the following common sources of Xenohormones:
- Microwaving or cooking food in plastic containers
- Drinking water from plastic
- Plastic cups and plates at home
- Plastic spoons for cooking food
Remember every little helps in this department so the more you can do to remove plastic from your life the better.
Processed Soy
The oestrogenic effects of processed Soy and well documented, mice have shown to have significantly lower testosterone levels when eating soy products.
These results suggest that in adult males, genistein induces the typical estrogenic effects in doses comparable to those present in soy-based diets.
Sadly processed soy products are documented as a health food, which they certainly are not. Avoid things like Soy Milk, Tofu and pretty much any food with Soy in the ingredients (it seems to be sneaking it into health/protein bars very often now).
Drink
I am not talking about drinking water but rather alcohol, especially binge drinking. We can get away with this to some extent when younger but with age alcohols detrimental effects when over consumed catch up with the human body. Drinking large amounts also has a detrimental affect on the immune system and can de-regulate our sleep cycles and ability to manage body composition (causing stored fat and muscle loss). Studies show that exercising before drinking alcoholic beverages has one of the biggest testosterone blunting effects:
“Physical stress immediately before alcohol administration prolonged the depressant effect of alcohol on testosterone secretion.”
Over Exercising and Stress
Overexercising is a real deal breaker in terms of hormones. Running your body down in any sense is likely to have a detrimental effect on not only testosterone but your bodies immune function and mood. Essentially exercise is stress on the body, it is something we do to break ourselves down to get stronger and fitter. We need to rest after bouts of exercise especially “High Intensity” stuff which is everywhere now. As the old adage goes “Muscles are made in the kitchen, not the gym” so make sure you get plenty of rest between exercise sessions. If you are exhibiting any signs of overtraining:
- Feeling “Blah” or down
- Persistent muscle soreness, taking longer to recover
- Irritability
- Reduced heart rate upon waking
- Constant infections, reduced immunity
Then it is probably a good idea to back off training of any kind for a week. Maybe limiting things to some Long Walks, Yard Work, Stretching and maybe Light Cycling. Once you start to feel better and vigour returns, your body is ready to go again. Remember to eat well during times of stress as calorie restriction (which often happens without noticing when stressed) acts as another stressor on your body.
Everything in Moderation including Moderation itself….
These 4 points should serves as an indication of things that have a detrimental effect on not only testosterone but probably our general endocrine system having a knock on effect on many hormones. Like everything do not get too caught up. Use this post as a guide as to what to avoid to maintain a healthy hormonal system. Unfortunately many of these things are hard to avoid in todays world especially plastics. So just keep things in mind and do the best you can…
NATURAL TESTOSTERONE SUPPLEMENTS
Apart from the above, there are some high quality natural testosterone supplements that can also be a big help.
Such supplements are packed with some of the most effective and potent herbs such as tribulus terrestris, long jack, panax ginseng, ginkgo biloba etc., that not only boost testosterone production in your body but also help boost blood flow to the penis to ensure improved libido and powerful erections.
One of the best Testosterone Supplement for men is Provacyl. Unlike other supplements, it is a great mix of natural ingredients that not only increases the production of Testosterone but also helps boost HGH levels.
It can provide a complete body makeover for men and that too without any side effects at all.
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Is Your Testosterone Too Low?
Jul 11th
- When three sexual symptoms are present: infrequent thoughts about sex, erectile function problems, infrequent morning erections
- And total serum testosterone level is less than 3.2 ng/ml
- And free testosterone level is less than 65 pg/ml
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Testosterone Boosters that Work
Jul 6th
- Image via Wikipedia
Testosterone is the hormone that makes men what they are. It is the hormone that converts boys into men. There is a large influx of this hormone during puberty and early adolescence that lead to the development of your characteristic male features such as growth of beard, torso hair, deepening of voice etc., Not only this, it is also responsible for the growth of external male genitalia.
The production of this hormone begins slowing down after 30 and this leads to a series of changes.
In order to boost testosterone production, you do not really have to resort to replacement therapy. There are some amazing ways to boost your testosterone levels naturally.
Testosterone Boosters that Work
1. Certain Foods
First, let’s talk about diet.
Believe it or not, there are certain foods to focus on if you want to boost your levels of testosterone hormone.
Among the best of the natural testosterone boosters when it comes to food are:
Oysters — Oysters should top your list because they’re packed with the mineral zinc. Zinc does many important things in the body, but one of them is to help create more mucle and thereby boost testosterone levels.
Beef
Chicken
Eggs — The egg yolks especially contain some important building blocks for testosterone. For example, egg yolks contain cholesterol and testosterone is produced from cholesterol.
Now, before you think you’re going to clog up your arteries, don’t be too concerned. Most people don’t realize that actually 85% to 95% of your cholesterol is made by your liver, and not from the foods you eat. Eggs yolks are also jam packed with other crucial nutrients and vitamins.
Garlic is one of the the best natural ways to raise testosterone levels because it contains a strong compound called allicin that can increase the levels of testosterone hormone.
Allicin breaks down easily, so make sure you eat real garlic — don’t take supplements which often don’t have any active allicin left.
Broccoli and Cabbage — seriously, these can be great natural testosterone boosters because they contain Indole-3-carbinol. Now before you get scared from the sound of that, just know that Indole-3-carbinol can lessen estrogen in your body. Estrogen is a female hormone but men also produce it too — and women also naturally produce testosterone too by the way.
Too much estrogen can lead to more fat and reduce muscle — and since muscle is so important for healthy levels of testosterone, having elevated estrogen is no good.
There you have it. The best natural ways to raise testosterone levels if you want to focus on diet.
In addition to the above, make sure you don’t smoke, and drink alcohol to excess, which both can hurt you in your quest to boost your testosterone levels.
2. Herbs…
No herb out there can directly boost your testosterone, but some can indirectly help your body make more of this vital hormone.
Arguably, the best one is called tribulus terrestris. Clinical studies have shown tribulus to boost strength and stamina. Athletes and bodybuilders use it, and it’s available without prescription in supplement form.
How does it help to increase testosterone? In simple terms, our bodies have something called luteninizing hormone, which we will refer to as LH. Tribulus can stimulate your pituitary gland to increase the production of LH.
This LH in turn, stimulates the Leydig Cells in your testes to increase the production of Testosterone.
3. Exercise
Among the best natural ways to raise testosterone levels is exercise. But not just any kind of exercise.
It should be short duration, high intensity exercise which helps to boost human growth hormone production and keeps testosterone levels peaked. Obviously not everyone can exercise this vigorously, so make sure you talk to your doctor before you do.
But if you can do so, focus on doing high intensity exercises like sprinting for short durations. If you work out with weights, focus on exercises that require large muscles in your body to execute such as leg squats and bench presses.
4. Natural Testosterone Supplements
Last, but not the least, there are some natural testosterone supplements that can be extremely effective in increasing testosterone production in your body.
One of the best testosterone supplements is Provacyl.
Provacyl is an all natural formulation that is made with ingredients such as l-arginine, tribulus terrestris, tongat ali, panax ginseng, ginkgo biloba etc., and not only boosts testosterone levels in your body but also stimulates HGH levels.
Perhaps, it is the only HGH supplement that is specially formulated for men!
Provacyl not only gives a boost to your libido but also ensures powerful and rock solid erections. It can help you gain lean muscle and reduce body fat. It can also improve mental alertness and concentration.
It can ensure a complete body makeover.
Not only this, it is clinically approved and does not have any side effects.
However, you must give it some time to produce effects. Ideally, you must have it for at least 3 months to experience the effects.
Check out more on Provacyl here
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