Men's Health
7 Commonly Asked Questions About Low Testosterone
0I am sure you are already aware that testosterone is the primary male sex hormone and the production of this hormone begins slowing down with age resulting in body and behavioral changes in men.
Here are 7 Commonly Asked Questions About Low Testosterone in Men:
1. QUESTION: What is low testosterone?
ANSWER: Hypogonadism is the underproduction of testosterone by your body which is commonly known as low testosterone. As you get older your testosterone level drops naturally. Dropping below the threshold value means you’ve hit a “Low T” or low testosterone. Men generally begin losing testosterone at about 1% a year after 30.
2. QUESTION: What causes it?
ANSWER: There are different causes. For one it can be the hormonal and chemical changes in your body which result in deteriorating testicular function. Congenital problems leading to a decrease in male hormones can be another cause. Unhealthy diet, excessive drinking, smoking, chronic illness, lack of exercise, cancer or stress can be a cause as well as damage to hypothalamus or the pituitary gland. If you’re looking for the number one cause there isn’t any.
Not just this, extreme stress can also result in low testosterone in your body. Stress leads to an increase in the hormone Cortisol in blood that inhibits testosterone production.
It is for this reasons, it is recommended that you limit your workouts to 45-60 minutes per session only. After all, what you are doing while working out is that your are exposing your body to stress. After and hour or so, it begins producing cortisol that lowers testosterone. So while, exercise is great for increasing testosterone production, over training can be counter productive.
3. QUESTION: Could my low testosterone symptoms be caused by other problems?
ANSWER: For one erectile dysfunction may be caused by problems in the prostate. Among other things Low T can cause hot flashes, brittle bones, fatigue and poor libido. Fatigue, irritability and depression may be symptoms from other causes.
4. QUESTION: What are the possible benefits of testosterone supplements?
ANSWER: There are supplements that can help you rebuild strong muscles and bones as well as boost your libido. These come in the form of patches, gels and implants. Such solutions can also improve your mood and energy levels.
5. QUESTION: Are there risks and side effects that come from testosterone replacement therapy?
ANSWER: With treatment supplements there are long term risks involved. There’s the risk and possibility of liver damage, prostate cancer and stroke. Others would be testicular atrophy, acne and hair loss.
6. QUESTION: For how long does testosterone replacement therapy last?
ANSWER: Weigh some pros and cons with your doctor because there are some risks that come with testosterone therapy. Like in using testosterone creams. It should be applied once a day and used for only 8 weeks. After which you take a break from it. For testosterone injections are to be given once every two weeks which can cause the testosterone level in the blood to swing wildly. Your doctor will be able to address the duration issue accordingly.
7. QUESTION: Can I try other lifestyle changes such as exercise or diets before going all in with testosterone treatment?
ANSWER: Good question. You’d want to eat a diet weighted heavily towards fruits and vegetables. Getting more zinc in your diet, healthy fats like omega 3 fatty acids and getting enough vitamin A, B and E can all help. Even simple things like getting a good night’s sleep can normalize testosterone levels. Exercise, especially aerobics, is good as that can insure you work up a sweat at least 4 to 5 times a week
BEST WAY TO INCREASE TESTOSTERONE PRODUCTION IN YOUR BODY
Though testosterone replacement can help, it is natural testosterone supplements that are the best way to boost testosterone levels in your body since they do not have any side effects at all.
Such natural testosterone supplements are a blend of herbs, amino acids and other natural ingredients that not only stimulate testosterone production in your body but also help increase blood flow to the penis which is great for both your libido and erectile function.
In addition to this, such supplements can also stimulate the production of HGH that can help you fight age effects.
One of the best testosterone boosting supplements for men is Provacyl. It is 100% natural, non prescription formula that can boost your testosterone and HGH levels and can ensure a complete body makeover without any side effects.
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Aphrodisiac Foods
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- Image by Lite Speed Photography via Flickr
Aphrodisiac foods are those foods that arouse a sexual desire in both men and women. Not only this, they can also improve your sexual performance.
Here is a small list of Aphrodisiac Foods:
Garlic
Famous for its therapeutic powers and other magical properties, garlic has been topping the list of aphrodisiac foods since ancient Greek times. Garlic contains allicillin which increases the blood circulation to the penis. It can sure help you get harder erection. Not just this, allicilln is also highly effective in unclogging the arteries which gives a boost to blood flow in your body.
Eat it as a condiment or add it to a lot of recipes, garlic will show its magical arousal powers. This can be one of the aphrodisiac foods for men that work with surprising effects.
Chocolate
Chocolate is the most natural aphrodisiac food. It struggles to be at the top of the list with garlic. Why? Well, because pure chocolate contains phenylethylamine, a chemical responsible for releasing dopamine in the brain. This dopamine is responsible for stimulating feelings of sexuality in humans. It also contains a chemical known as anandamide which is responsible for creating a happy feeling within the individual. Chocolates are women’s friends, so they could as well become one of the aphrodisiac foods for women.
Oysters
Oysters increase the sexual desires in the person who consumes them. Oysters are a great source of zinc, the mineral which is responsible in increasing the feelings of sexual desires in both, men and women. Oysters are the natural ways to increase testosterone in males. It is the hormone that not only controls sex drive in men but also regulates erectile function and semen production.
Asparagus
Filled with vitamin E that is responsible for stimulating the sex hormones and ensuring a healthy sex life, asparagus is one of the popular aphrodisiac food. Asparagus can be fed steamed or boiled, in order to have a great experience.
Banana
Rich in the nutrients that increase the sex drives of men and women, bananas are popular since the ancient times. Bananas are rich sources of vitamin B and potassium which are responsible for increasing the sex drive in human beings. Not just this, they are also rich in zinc which helps boost testosterone. Bananas not only increase sex drive in men but also helps increase sperm count which is great for fertility.
Avocado
Famous for its shape, avocados are rich in folic acid and potassium which are responsible for increasing the sex drives of men and women. This green fruit can be used in a variety of ways in daily cooking.
Almonds
The aroma of almonds was said to induce sexual feelings in women, in ancient times. Recently though, experts say that almonds are aphrodisiac foods because they are rich in vitamin E, fiber and magnesium which are responsible for the increase in sexual desires. Not only this, they are also a great source of essential fats like Omega 3 that is important for the production of anabolic steroid hormones like Testosterone.
Peppers
Though not liked by many, peppers have the qualities of increasing the pulse in human beings. The reason is the chemical known as ‘Capsaicin’ that excites the nerve endings and are responsible for the chilliness in peppers. Eating peppers increases the excitement which leads to feelings of sexual desire.
Figs
Figs have been thought of the most sex stimulating foods since the ancient Greek times for two reasons. One is that Greeks thought of figs as sacred and associated the fig fruit with fertility. Another is that figs were loved by Cleopatra. Figs are believed to be arousal stimulants.
Basil
The aroma of basil is said to produce erotic feelings in people. Adding basil to regular cooking definitely helps in improving the sex life of people.
Natural Libido Supplements
Apart from the above foods, there are some natural supplements that can also increase sex drive in men. Not just this, such supplements can also help ensure powerful and longer lasting erections that you might have been missing for quite some time.
One of the Best and Most Popular Libido Supplements for men is Provacyl.
Provacyl is a unique blend of age proven herbs, amino acids and other natural ingredients that stimulate the production of testosterone in your body. It not only increases libido or sex drive but also helps you get harder and stiffer erections that last longer.
But this is not all!
It also helps you gain lean muscle and reduce body fat. It also helps increase mental alertness and rejuvenates your entire body. It also improves mood and sleep quality.
One of the most important properties of this natural supplement is that it can help stimulate the production of HGH in your body that has been applauded as the Fountain of Youth!
Provacyl is clinically proven and does not have any side effects. It can ensure a complete body makeover for men.
Click here to My Honest Review of the Best Libido Supplement – Provacyl that increases Libido, Testosterone and HGH in Men Naturally.
Testosterone Supplements Benefits- Stronger Libido, Harder Erections, Increased Muscle etc.,
0Testosterone is the primary male hormone and it governs a lot of vital body functions in men. Since testosterone production in your body begins declining after the age of 30, your body as well as behavior undergoes a sequence of changes.
Testosterone supplements can help you overcome the effects and symptoms of low testosterone levels. Such testosterone supplements have many benefits.
Such natural supplements are formulated with some of the finest herbs and other nutrients that stimulate the production of this male hormone in your body. Some of the ingredients used in such supplements include tribulus terrestris, tongat ali or long jack, ginseng, ginkgo biloba, muira pauma, l-arginine, acai berry, DHEA etc.,
Testosterone Supplements Benefits
As soon as you cross 30, you begin losing testosterone at about 1% a year. This loss of testosterone results in low libido, erectile dysfunction, weaker muscles and bones, weight gain specially around the waist, mood swings and irritable behavior etc.,
Testosterone supplements can help you get over all the above symptoms and effects of low testosterone by elevating testosterone levels in your body.
Some of the benefits of such supplements are outlined below:
1. Changed Body Composition
Increased testosterone muscle not only helps you pack in more lean muscle but also help lower body fat. Testosterone is a hormone that has fat burning ability and reduced testosterone results in increased body fat and weight gain. By increasing testosterone levels, such supplements ensure faster fat burning so that you can lose weight.
2. Improved Libido, Harder Erections
Testosterone is the hormone that controls libido and erectile function in men. Natural supplements not only boost libido but also help you get harder and longer lasting erections that you might have been missing for quite some time.
Not only this, certain ingredients like ginkgo biloba, ginseng and l-arginine help boost blood flow to the penis which is great for your sexual desire and erections.
3. Improved Mood and Sleep Quality
Most men experience mood swings, depression and irritable behavior due to a drop in their testosterone levels. Such supplements can help elevate your mood by increasing testosterone production in your body.
Not only this, they also help improve your sleep quality. Adequate and peaceful sleep is important to keep stress at a low level. This also helps improve libido in men.
Besides the above, other benefits include stronger bones, greater stamina and energy levels etc.,
Good quality testosterone supplements also help stimulate HGH levels in your body. This help you fight and combat age effects. HGH has been applauded as the Fountain of Youth.
Top of the line supplements are clinically approved and do not have any side effects.
There are many supplements available but the one of the most effective testosterone supplements for men that is 100% natural is
Provacyl is completely natural and is made with some of the finest and most fresh herbs that include panax ginseng, ginkgo biloba, muira pauma, tribulus terrestris, tongat ali or long jack etc.,
Provacyl not only helps boost testosterone production in your body but also helps stimulate growth hormone production. This is what makes it better as compared to other testosterone supplements.
This make you fight age effects and look as well as feel much younger.
Not only this, Provacyl is clinically approved and free of side effects and is backed with a 100% money back guarantee for 180 days!
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Avoid Ruining Your Testosterone Levels
0Testosterone and Men- They are two sides of the same coin. This hormone is so very important in your body that it is almost impossible to imagine men without this hormone.
It is extremely important for your well being and survival. It begins declining after 30 and you need it all the more to ensure proper health and body function.
It is not just a potent aphrodisiac but also provides you with a stable emotional state. Men who have low testosterone levels often experience mood swings, irritable behavior and depression. Lack of it can make you a “grumpy old man” with age.
Along with this Testosterone holds several other benefits including the following:
- Keeps bones solid and dense
- Allows you to maintain a good level of muscle mass
- Fends off excess fat gain
- Keep disease at bay
- Provide vigor and mental sharpness
So basically it is pretty good stuff and something we want to keep at a solid level throughout our lives. And while testosterone declines naturally with age there are a few things that can be taken into account……
Avoid Plastic
There is no need to become militant about getting plastic out of your life but every little helps. Studies are showing that the oestrogenic compounds leached by fluids and food from plastic packaging can have a pretty detrimental affect on human health.
“We must have identified just the tip of the iceberg in that plastic packaging may be a major source of xenohormone* contamination of many other edibles. Our findings provide an insight into the potential exposure to endocrine-disrupting chemicals due to unexpected sources of contamination.”
Now Oestrogen itself is not bad and it is needed to compliment testosterone. The problem comes with the man made Xenohormones which have a testosterone lowering and oestrogen triggering effect. This is bad news for both men and women…. Try avoiding some of the following common sources of Xenohormones:
- Microwaving or cooking food in plastic containers
- Drinking water from plastic
- Plastic cups and plates at home
- Plastic spoons for cooking food
Remember every little helps in this department so the more you can do to remove plastic from your life the better.
Processed Soy
The oestrogenic effects of processed Soy and well documented, mice have shown to have significantly lower testosterone levels when eating soy products.
These results suggest that in adult males, genistein induces the typical estrogenic effects in doses comparable to those present in soy-based diets.
Sadly processed soy products are documented as a health food, which they certainly are not. Avoid things like Soy Milk, Tofu and pretty much any food with Soy in the ingredients (it seems to be sneaking it into health/protein bars very often now).
Drink
I am not talking about drinking water but rather alcohol, especially binge drinking. We can get away with this to some extent when younger but with age alcohols detrimental effects when over consumed catch up with the human body. Drinking large amounts also has a detrimental affect on the immune system and can de-regulate our sleep cycles and ability to manage body composition (causing stored fat and muscle loss). Studies show that exercising before drinking alcoholic beverages has one of the biggest testosterone blunting effects:
“Physical stress immediately before alcohol administration prolonged the depressant effect of alcohol on testosterone secretion.”
Over Exercising and Stress
Overexercising is a real deal breaker in terms of hormones. Running your body down in any sense is likely to have a detrimental effect on not only testosterone but your bodies immune function and mood. Essentially exercise is stress on the body, it is something we do to break ourselves down to get stronger and fitter. We need to rest after bouts of exercise especially “High Intensity” stuff which is everywhere now. As the old adage goes “Muscles are made in the kitchen, not the gym” so make sure you get plenty of rest between exercise sessions. If you are exhibiting any signs of over training:
- Feeling “Blah” or down
- Persistent muscle soreness, taking longer to recover
- Irritability
- Reduced heart rate upon waking
- Constant infections, reduced immunity
Then it is probably a good idea to back off training of any kind for a week. Maybe limiting things to some Long Walks, Yard Work, Stretching and maybe Light Cycling. Once you start to feel better and vigor returns, your body is ready to go again. Remember to eat well during times of stress as calorie restriction (which often happens without noticing when stressed) acts as another stressor on your body.
Everything in Moderation including Moderation itself….
These 4 points should serves as an indication of things that have a detrimental effect on not only testosterone but probably our general endocrine system having a knock on effect on many hormones. Like everything do not get too caught up. Use this post as a guide as to what to avoid to maintain a healthy hormonal system. Unfortunately many of these things are hard to avoid in todays world especially plastics. So just keep things in mind and do the best you can…
NATURAL TESTOSTERONE SUPPLEMENTS
Apart from the above, there are some high quality natural testosterone supplements that can also be a big help.
Such supplements are packed with some of the most effective and potent herbs such as tribulus terrestris, long jack, panax ginseng, ginkgo biloba etc., that not only boost testosterone production in your body but also help boost blood flow to the penis to ensure improved libido and powerful erections.
One of the best Testosterone Supplement for men is Provacyl. Unlike other supplements, it is a great mix of natural ingredients that not only increases the production of Testosterone but also helps boost HGH levels.
It can provide a complete body makeover for men and that too without any side effects at all.
Find out More on 100% Natural Testosterone Supplement that Can Help Boost Your Libido, Testosterone and HGH Naturally
Low Testosterone Linked to Depression, Fractures, Diabetes and Heart Disease in Men
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- Image by flippinyank via Flickr
Testosterone is the principle male hormone and it controls a lot of vital body functions in men. Most people think it is the hormone that is responsible for your sex drive and erectile function. This is correct but there is much to this hormone that just regulating your sexual health.
THE SPECIALIST: DR. RONALD TAMLER ON MEN’S HEALTH AND LOW TESTOSTERONE
The director of the Men’s Health Program at Mount Sinai Medical Center, Tamler is an endocrinologist who specializes in treating men with low testosterone, erectile dysfunction, osteoporosis and diabetes.
WHO’S AT RISK
Low testosterone is a problem for about 15 million American men, most of whom remain undiagnosed and untreated. “Testosterone is the main male hormone,” says Tamler. “It’s what makes guys guys and drives sexual desire, but it also has other health functions, like protecting against osteoporosis and preserving lean body mass. And low testosterone is highly predictive of future heart disease and diabetes.”
Testosterone levels go down naturally as men age. Men over the age of 45 are considered at especially high risk of having low testosterone — also called hypogonadism — if they are obese or have sleep apnea, heart disease or diabetes. These conditions can cause low testosterone, or they can be caused by low testosterone. “It’s a chicken-or-the-egg thing,” says Tamler.
Other risk factors include chronic kidney or liver disease, HIV, certain medications and excessive alcohol intake. “Men who experience trouble with fertility should be tested, as should men who get a fracture, especially an unexplained one,” says Tamler. “Hypogonadism is a big risk factor for osteoporosis in men.”
Low testosterone is an increasingly common problem, in part due to rising rates of obesity in this country. “Fat mass turns male hormones into female hormones, hence the breast enlargement experienced by obese men,” says Tamler.
SIGNS AND SYMPTOMS
The classic symptoms of hypogonadism are decreased libido, erectile dysfunction, fatigue, loss of muscle mass and depression. “So many men have come to me not because of erectile dysfunction, but because they’re feeling low energy,” says Tamler. “Their significant others say, ‘This has been going on too long,’ and chase them into my office.”
Other warning signs of low testosterone include brittle bones and poor focus. “Many patients report that they feel like they have brain fog,” says Tamler. “Often, that fog lifts once I treat them.”
Studies have shown that sex steroids have a cognitive effect on the brain. “If you feel low-energy all the time, it’s going to be difficult to do well on the job,” notes Tamler.
NATURAL TESTOSTERONE SUPPLEMENTS- THE BEST WAY TO BOOST YOUR TESTOSTERONE
The best way to boost testosterone production in your body is with the help of natural testosterone supplements that combine a powerful blend of age proven herbs and other organic ingredients that not only increase testosterone production in your body but also help boost your HGH levels naturally and without any side effects.
One such great supplement for men is PROVACYL.
Provacyl is a unique blend of all natural ingredients such as tribulus terrestris, long jack, ginkgo biloba, muira pauma, l-arginine, DHEA etc.,
It not only boosts testosterone production in your body but also helps provide a complete body makeover for you.
This is a supplement that can stabilize and elevate your mood, strengthen bones, boost libido etc., It can also ensure powerful erections that you might have been missing for some time.
It can also increase your energy levels and improve sleep quality. Not only this, it can also help you gain lean muscle and reduce body fat.
No wonder, it is a big hit with men trying to boost their testosterone levels naturally.
Check out more on this Natural Testosterone Booster by clicking here
source: http://goldenmuscles.com/health-publications/low-levels-of-testosterone-in-men-linked-to-fractures-depression-diabetes-and-heart-disease/
