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	<title>Increase Testosterone, Libido Pills, Male Enhancement Reviews &#187; Men&#8217;s Health</title>
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		<title>7 Commonly Asked Questions About Low Testosterone</title>
		<link>http://menandlibido.com/954/low-testosterone/</link>
		<comments>http://menandlibido.com/954/low-testosterone/#comments</comments>
		<pubDate>Sun, 24 Oct 2010 09:15:00 +0000</pubDate>
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				<category><![CDATA[Male Libido Enhancement]]></category>
		<category><![CDATA[Male Sex Drive]]></category>
		<category><![CDATA[Male Sexual Health]]></category>
		<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[Testosterone]]></category>
		<category><![CDATA[7 Commonly Asked Questions About Low Testosterone]]></category>

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		<description><![CDATA[Testosterone is the predominant male sex hormone. Its production is highest during puberty but begins slowing down after 30. Natural testosterone supplements can help boost testosterone production in your body without any side effects at all.]]></description>
			<content:encoded><![CDATA[<p>I am sure you are already aware that testosterone is the primary male sex hormone and the production of this hormone begins slowing down with age resulting in body and behavioral changes in men.</p>
<p><strong>Here are 7 Commonly Asked Questions About Low Testosterone in Men:</strong></p>
<p>1. QUESTION: What is low testosterone?</p>
<p>ANSWER:  Hypogonadism is the underproduction of testosterone by your body which  is commonly known as low testosterone. As you get older your  testosterone level drops naturally. Dropping below the threshold value  means you’ve hit a “Low T” or low testosterone. Men generally begin losing testosterone at about 1% a year after 30.</p>
<p>2. QUESTION: What causes it?</p>
<p>ANSWER:  There are different causes. For one it can be the hormonal and chemical  changes in your body which result in deteriorating testicular function.  Congenital problems leading to a decrease in male hormones can be  another cause. Unhealthy diet, excessive drinking, smoking, chronic  illness, lack of exercise, cancer or stress can be a cause as well as  damage to hypothalamus or the pituitary gland. If you’re looking for the  number one cause there isn’t any.</p>
<p>Not just this, extreme stress can also result in low testosterone in your body. Stress leads to an increase in the hormone Cortisol in blood that inhibits testosterone production.</p>
<p>It is for this reasons, it is recommended that you limit your workouts to 45-60 minutes per session only. After all, what you are doing while working out is that your are exposing your body to stress. After and hour or so, it begins producing cortisol that lowers testosterone. So while, exercise is great for increasing testosterone production, over training can be counter productive.</p>
<p>3. QUESTION: Could my low testosterone symptoms be caused by other problems?</p>
<p>ANSWER:  For one erectile dysfunction may be caused by problems in the prostate.  Among other things Low T can cause hot flashes, brittle bones, fatigue  and poor libido. Fatigue, irritability and depression may be symptoms  from other causes.</p>
<p>4. QUESTION: What are the possible benefits of testosterone supplements?</p>
<p>ANSWER:  There are supplements that can help you rebuild strong muscles and  bones as well as boost your libido. These come in the form of patches,  gels and implants. Such solutions can also improve your mood and energy  levels.</p>
<p>5. QUESTION: Are there risks and side effects that come from testosterone replacement therapy?</p>
<p>ANSWER:  With treatment supplements there are long term risks involved. There’s  the risk and possibility of liver damage, prostate cancer and stroke.  Others would be testicular atrophy, acne and hair loss.</p>
<p>6. QUESTION: For how long does testosterone replacement therapy last?</p>
<p>ANSWER:  Weigh some pros and cons with your doctor because there are some risks  that come with testosterone therapy. Like in using testosterone creams.  It should be applied once a day and used for only 8 weeks. After which  you take a break from it. For testosterone injections are to be given  once every two weeks which can cause the testosterone level in the blood  to swing wildly. Your doctor will be able to address the duration issue  accordingly.</p>
<p>7. QUESTION: Can I try other lifestyle changes such as exercise or diets before going all in with testosterone treatment?</p>
<p>ANSWER:  Good question. You’d want to eat a diet weighted heavily towards fruits  and vegetables. Getting more zinc in your diet, healthy fats like omega  3 fatty acids and getting enough vitamin A, B and E can all help. Even  simple things like getting a good night’s sleep can normalize  testosterone levels. Exercise, especially aerobics, is good as that can  insure you work up a sweat at least 4 to 5 times a week</p>
<p><strong>BEST WAY TO INCREASE TESTOSTERONE PRODUCTION IN YOUR BODY</strong></p>
<p>Though testosterone replacement can help, it is natural testosterone supplements that are the best way to boost testosterone levels in your body since they do not have any side effects at all.</p>
<p>Such natural testosterone supplements are a blend of herbs, amino acids and other natural ingredients that not only stimulate testosterone production in your body but also help increase blood flow to the penis which is great for both your libido and erectile function.</p>
<p>In addition to this, such supplements can also stimulate the production of HGH that can help you fight age effects.</p>
<p>One of the best testosterone boosting supplements for men is <a href="http://menandlibido.com/provacyl-natural-libido-enhancer/">Provacyl</a>. It is 100% natural, non prescription formula that can boost your testosterone and HGH levels and can ensure a complete body makeover without any side effects.</p>
<p style="text-align: center;"><span style="font-size: medium;">Click here to Find on the Most Popular <a href="http://menandlibido.com/provacyl-natural-libido-enhancer/">Testosterone Supplement</a> &#8211; Provacyl that not only boosts libido and testosterone but also stimulates HGH.</span></p>
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		<title>Aphrodisiac Foods</title>
		<link>http://menandlibido.com/947/aphrodisiac-foods/</link>
		<comments>http://menandlibido.com/947/aphrodisiac-foods/#comments</comments>
		<pubDate>Fri, 22 Oct 2010 06:25:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Male Libido]]></category>
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		<category><![CDATA[aphrodisiac foods]]></category>
		<category><![CDATA[aphrodisiac foods for men]]></category>

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		<description><![CDATA[Aphrodisiac foods not only increase sexual desire in men but also can also be a great help in improving sexual performance.]]></description>
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<p>Aphrodisiac foods are those foods that arouse a sexual desire in both men and women. Not only this, they can also improve your sexual performance.</p>
<p><span style="text-decoration: underline;"><strong>Here is a small list of Aphrodisiac Foods:</strong></span></p>
<p><strong>Garlic</strong><br />
Famous for its therapeutic powers and other magical properties, garlic has been topping the list of aphrodisiac foods since ancient Greek  times. Garlic contains allicillin which increases the blood circulation to the penis.   It can sure help you get harder erection. Not just this, allicilln is also highly effective in unclogging the arteries which gives a boost to blood flow in your body.</p>
<p>Eat it as a condiment or add it to a lot of recipes, garlic will show  its magical arousal powers. This can be one of the aphrodisiac foods for men that work with surprising effects.</p>
<p><strong>Chocolate</strong><br />
Chocolate is the  most natural aphrodisiac food. It struggles to be at the top of the  list with garlic. Why? Well, because pure chocolate contains  phenylethylamine, a chemical responsible for releasing dopamine in the  brain. This dopamine is responsible for stimulating feelings of sexuality in humans. It also contains a chemical known as anandamide  which is responsible for creating a happy feeling within the individual.  Chocolates are women&#8217;s friends, so they could as well become one of the  aphrodisiac foods for women.</p>
<p><strong> </strong><br />
<strong>Oysters</strong><br />
Oysters increase the sexual desires in the person who consumes them.  Oysters are a great source of zinc, the mineral which is responsible in  increasing the feelings of sexual desires in both, men and women.  Oysters are the natural ways to increase testosterone in males. It is the hormone that not only controls sex drive in men but also regulates erectile function and semen production.</p>
<p><strong>Asparagus</strong><br />
Filled with vitamin E that is responsible for stimulating the sex hormones and ensuring a healthy sex life, asparagus is one of the popular aphrodisiac food. Asparagus can be fed steamed or boiled, in order to have a great experience.</p>
<p><strong>Banana</strong><br />
Rich in the nutrients that increase the sex drives of men and women, bananas are popular since the ancient times. Bananas are rich sources of  vitamin B and potassium which are responsible for increasing the sex  drive in human beings. Not just this, they are also rich in zinc which helps boost testosterone. Bananas not only increase sex drive in men but also helps increase sperm count which is great for fertility.</p>
<p><strong>Avocado</strong><br />
Famous for its shape, avocados are rich in folic acid and potassium  which are responsible for increasing the sex drives of men and women.  This green fruit can be used in a variety of ways in daily cooking.</p>
<p><strong>Almonds</strong><br />
The aroma of almonds was said to induce sexual feelings in women, in ancient times. Recently  though, experts say that almonds are aphrodisiac foods because they are  rich in vitamin E, fiber and magnesium which are responsible for the  increase in sexual desires. Not only this, they are also a great source of essential fats like Omega 3 that is important for the production of anabolic steroid hormones like Testosterone.</p>
<p><strong>Peppers</strong><br />
Though not liked by many, peppers have the qualities of increasing the pulse in human beings. The reason  is the chemical known as &#8216;Capsaicin&#8217; that excites the nerve endings and  are responsible for the chilliness in peppers. Eating peppers increases  the excitement which leads to feelings of sexual desire.</p>
<p><strong>Figs</strong><br />
Figs have been thought of the most sex stimulating foods since the  ancient Greek times for two reasons. One is that Greeks thought of figs  as sacred and associated the fig fruit with fertility. Another is that figs were loved by Cleopatra. Figs are believed to be arousal stimulants.</p>
<p><strong>Basil</strong><br />
The aroma of basil is said to produce erotic feelings in people. Adding basil to regular  cooking definitely helps in improving the sex life of people.</p>
<p><strong> </strong></p>
<p><strong>Natural Libido Supplements</strong></p>
<p>Apart from the above foods, there are some natural supplements that can also increase sex drive in men. Not just this, such supplements can also help ensure powerful and longer lasting erections that you might have been missing for quite some time.</p>
<p>One of the Best and Most Popular Libido Supplements for men is <a href="http://menandlibido.com/provacyl-natural-libido-enhancer/"><strong>Provacyl</strong></a>.</p>
<p><strong><a href="http://menandlibido.com/provacyl-natural-libido-enhancer/"><strong>Provacyl</strong></a></strong> is a unique blend of age proven herbs, amino acids and other natural ingredients that stimulate the production of testosterone in your body. It not only increases libido or sex drive but also helps you get harder and stiffer erections that last longer.</p>
<p>But this is not all!</p>
<p>It also helps you gain lean muscle and reduce body fat. It also helps increase mental alertness and rejuvenates your entire body. It also improves mood and sleep quality.</p>
<p>One of the most important properties of this natural supplement is that it can help stimulate the production of HGH in your body that has been applauded as the Fountain of Youth!</p>
<p>Provacyl is clinically proven and does not have any side effects. It can ensure a complete body makeover for men.</p>
<p style="text-align: center;"><span style="font-size: medium;">Click here to My Honest Review of the Best <a href="http://menandlibido.com/provacyl-natural-libido-enhancer/">Libido Supplement</a> &#8211; Provacyl that increases Libido, Testosterone and HGH in Men Naturally.</span></p>
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		<title>Testosterone Supplements Benefits- Stronger Libido, Harder Erections, Increased Muscle etc.,</title>
		<link>http://menandlibido.com/804/testosterone-supplements-benefits-stronger-libido-harder-erections-increased-muscle-etc/</link>
		<comments>http://menandlibido.com/804/testosterone-supplements-benefits-stronger-libido-harder-erections-increased-muscle-etc/#comments</comments>
		<pubDate>Sun, 15 Aug 2010 06:13:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Male Libido Enhancement]]></category>
		<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[Testosterone]]></category>
		<category><![CDATA[testosterone supplements benefits]]></category>

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		<description><![CDATA[Testosterone supplements benefits include increased muscle mass, reduced body fat, improved energy and immunity, enhanced libido, harder erections etc., Top notch testosterone supplements can also help boost HGH levels in your body.]]></description>
			<content:encoded><![CDATA[<div id="body">
<p>Testosterone is the primary male hormone and it governs a lot of vital body functions in men. Since testosterone production in your body begins declining after the age of 30, your body as well as behavior undergoes a sequence of changes.</p>
<p>Testosterone supplements can help you overcome the effects and symptoms of low testosterone levels. Such testosterone supplements have many benefits.</p>
<p>Such natural  supplements  are formulated with some of the finest herbs and other  nutrients that stimulate the production of this male hormone in your  body. Some of the ingredients used in such supplements include tribulus  terrestris, tongat ali or long jack, ginseng, ginkgo biloba, muira  pauma, l-arginine, acai berry, DHEA etc.,</p>
<p><strong>Testosterone Supplements Benefits</strong></p>
<p>As  soon as you cross 30, you begin losing testosterone at about 1% a year.  This loss of testosterone results in low libido, erectile dysfunction,  weaker muscles and bones, weight gain specially around the waist, mood  swings and irritable behavior etc.,</p>
<p>Testosterone supplements can  help you get over all the above symptoms and effects of low testosterone  by elevating testosterone levels in your body.</p>
<p>Some of the benefits of such supplements are outlined below:</p>
<p><strong>1. Changed Body Composition</strong></p>
<p>Increased  testosterone muscle not only helps you pack in more lean muscle but  also help lower body fat. Testosterone is a hormone that has fat burning  ability and reduced testosterone results in increased body fat and  weight gain. By increasing testosterone levels, such supplements ensure  faster fat burning so that you can lose weight.</p>
<p><strong>2. Improved Libido, Harder Erections</strong></p>
<p>Testosterone  is the hormone that controls libido and erectile function in men.  Natural supplements not only boost libido but also help you get harder  and longer lasting erections that you might have been missing for quite  some time.</p>
<p>Not only this, certain ingredients like ginkgo biloba,  ginseng and l-arginine help boost blood flow to the penis which is great  for your sexual desire and erections.</p>
<p><strong>3. Improved Mood and Sleep Quality</strong></p>
<p>Most  men experience mood swings, depression and irritable behavior due to a  drop in their testosterone levels. Such supplements can help elevate  your mood by increasing testosterone production in your body.</p>
<p>Not  only this, they also help improve your sleep quality. Adequate and  peaceful sleep is important to keep stress at a low level. This also  helps improve libido in men.</p>
<p>Besides the above, other benefits include stronger bones, greater stamina and energy levels etc.,</p>
<p>Good  quality testosterone supplements also help stimulate HGH levels in your  body. This help you fight and combat age effects. HGH has been  applauded as the Fountain of Youth.</p>
<p>Top of the line supplements are clinically approved and do not have any side effects.</p>
<p>There are many supplements available but the one of the most effective testosterone supplements for men that is 100% natural is <strong><a href="http://www.hghredefined.com/provacyl"></a></strong></p>
<p><a href="http://menandlibido.com/provacyl-natural-libido-enhancer/">Provacyl</a> is completely natural and is made with some of the finest and most fresh herbs that include <strong>panax ginseng, ginkgo biloba, muira pauma, tribulus terrestris, tongat ali or long jack etc.,</strong></p>
<p><strong>Provacyl</strong><strong> not only helps boost testosterone production in your body but also helps stimulate growth hormone production. This is what makes it better as compared to other testosterone supplements.</strong></p>
<p>This make you fight age effects and look as well as feel much younger.</p>
<p>Not only this, Provacyl is clinically approved and free of side effects and is backed with a 100% money back guarantee for 180 days!</p>
<p style="text-align: center;"><span style="font-size: medium;">Check out My Honest Review on the Best <a href="http://menandlibido.com/provacyl-natural-libido-enhancer/">Testosterone Supplement</a> &#8211; Provacyl By Clicking Here</span></p>
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		<title>Avoid Ruining Your Testosterone Levels</title>
		<link>http://menandlibido.com/773/avoid-ruining-your-testosterone-levels/</link>
		<comments>http://menandlibido.com/773/avoid-ruining-your-testosterone-levels/#comments</comments>
		<pubDate>Sun, 18 Jul 2010 01:36:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Male Libido]]></category>
		<category><![CDATA[Male Sexual Health]]></category>
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		<category><![CDATA[Testosterone]]></category>
		<category><![CDATA[avoid ruining your testosterone levels]]></category>

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		<description><![CDATA[There are certain ways to keep your testosterone levels form going down. Avoid use of plastics and soy products. Stop overtraining and also drinking excessive alcohol. Besides this, there are some natural testosterone supplements that can help boost your T levels.]]></description>
			<content:encoded><![CDATA[<p><strong>Testosterone and Men- </strong>They are two sides of the same coin. This hormone is so very important in your body that it is almost impossible to imagine men without this hormone.</p>
<p>It is extremely important for your well being and survival. It begins declining after 30 and you need it all the more to ensure proper health and body function.</p>
<p>It is not just a potent aphrodisiac but also provides you with a stable emotional state. Men who have low testosterone levels often experience mood swings, irritable behavior and depression. Lack of it can make you a  <strong>“grumpy old man</strong>”  with age.</p>
<p>Along with this  Testosterone holds several other benefits including the following:</p>
<ul>
<li>Keeps bones solid and dense</li>
<li>Allows you to maintain a good level of muscle mass</li>
<li>Fends off excess fat gain</li>
<li>Keep disease at bay</li>
<li>Provide vigor and mental sharpness</li>
</ul>
<p>So basically it is pretty good stuff and something we want to keep at  a solid level throughout our lives. And while testosterone declines  naturally with age there are a few things that can be taken into  account……</p>
<h2>Avoid Plastic</h2>
<p>There is no need to become militant about getting plastic out of your  life but every little helps. Studies are showing that the oestrogenic compounds  leached by fluids and food from plastic packaging can have a pretty  detrimental affect on human health.</p>
<blockquote><p>“We must have identified just the tip of the iceberg in  that plastic packaging may be a major source of xenohormone*  contamination of many other edibles. Our findings provide an insight  into the potential exposure to endocrine-disrupting chemicals due to  unexpected sources of contamination.”</p></blockquote>
<p>Now Oestrogen itself is not bad and it is needed to compliment  testosterone. The problem comes with the man made <strong>Xenohormones</strong> which have a testosterone lowering and oestrogen triggering effect.  This is bad news for both men and women…. Try avoiding some of the  following common sources of <strong>Xenohormones</strong>:</p>
<ul>
<li>Microwaving or cooking food in plastic containers</li>
<li>Drinking water from plastic</li>
<li>Plastic cups and plates at home</li>
<li>Plastic spoons for cooking food</li>
</ul>
<p>Remember every little helps in this department so the more you can do  to remove plastic from your life the better.</p>
<h2>Processed Soy</h2>
<p>The oestrogenic effects of processed Soy and well documented, mice have shown to have significantly lower  testosterone levels when eating soy products.</p>
<blockquote><p>These results suggest that <strong>in adult males,  genistein induces the typical estrogenic effects in doses comparable to  those present in soy-based diets.</strong></p></blockquote>
<p>Sadly processed soy products are documented as a health food, which  they certainly are not. Avoid things like Soy Milk, Tofu and pretty much  any food with Soy in the ingredients (it seems to be sneaking it into <strong>health/protein</strong> bars very often now).</p>
<h2>Drink</h2>
<p>I am not talking about drinking water but rather alcohol, especially <strong>binge</strong> drinking. We can get away with this to some extent when younger but  with age <strong>alcohols</strong> detrimental effects when over  consumed catch up with the human body. Drinking large amounts also has a  detrimental affect on the immune system and can de-regulate our sleep  cycles and ability to manage body composition (causing stored fat and  muscle loss). Studies show that exercising before drinking  alcoholic beverages has one of the biggest testosterone blunting  effects:</p>
<blockquote><p>“Physical stress immediately before alcohol  administration prolonged the depressant effect of alcohol on  testosterone secretion.”</p></blockquote>
<h2>Over Exercising and Stress</h2>
<p>Overexercising is a real deal breaker in terms of hormones. Running  your body down in any sense is likely to have a detrimental effect on  not only testosterone but your bodies <strong>immune function</strong> and <strong>mood</strong>. Essentially exercise is stress on the body,  it is something we do to break ourselves down to get stronger and  fitter. We need to rest after bouts of exercise especially “High  Intensity” stuff which is everywhere now. As the old adage goes <strong><em>“Muscles  are made in the kitchen, not the gym”</em></strong> so make sure you  get plenty of rest between exercise sessions. If you are exhibiting any  signs of over training:</p>
<ul>
<li>Feeling “Blah” or down</li>
<li>Persistent muscle soreness, taking longer to recover</li>
<li>Irritability</li>
<li>Reduced heart rate upon waking</li>
<li>Constant infections, reduced immunity</li>
</ul>
<p>Then it is probably a good idea to back off training of any kind for a  week. Maybe limiting things to some <strong>Long Walks, Yard Work,  Stretching and maybe Light Cycling.</strong> Once you start to feel  better and vigor returns, your body is ready to go again. Remember to eat well  during times of stress as calorie  restriction (which often happens without noticing when stressed) acts as  another stressor on your body.</p>
<h3><span style="color: #008080;">Everything in Moderation  including Moderation itself….</span></h3>
<p>These 4 points should serves as an indication of things that have a  detrimental effect on not only testosterone but probably our general  endocrine system having a knock on effect on many hormones. Like  everything do not get too caught up. Use this post as a guide as to what  to avoid to maintain a healthy hormonal system. Unfortunately many of  these things are hard to avoid in todays world especially plastics. So  just keep things in mind and do the best you can…</p>
<h3><span style="color: #008080;">NATURAL TESTOSTERONE SUPPLEMENTS</span></h3>
<p>Apart from the above, there are some high quality natural testosterone supplements that can also be a big help.</p>
<p>Such supplements are packed with some of the most effective and potent herbs such as <strong>tribulus terrestris, long jack, panax ginseng, ginkgo biloba etc., </strong>that not only boost testosterone production in your body but also help boost blood flow to the penis to ensure improved libido and powerful erections.</p>
<p>One of the best Testosterone Supplement for men is <strong><a href="http://menandlibido.com/provacyl-natural-libido-enhancer/">Provacyl</a>. </strong>Unlike other supplements, it is a great mix of natural ingredients that not only increases the production of Testosterone but also helps boost HGH levels.</p>
<p>It can provide a complete body makeover for men and that too without any side effects at all.</p>
<p style="text-align: center;"><span style="font-size: large;">Find out More on 100% Natural <a href="http://menandlibido.com/provacyl-natural-libido-enhancer/">Testosterone Supplement</a> that Can Help Boost Your Libido, Testosterone and HGH Naturally</span></p>
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		<title>Low Testosterone Linked to Depression, Fractures, Diabetes and Heart Disease in Men</title>
		<link>http://menandlibido.com/768/low-testosterone-linked-to-depression-fractures-diabetes-and-heart-disease-in-men/</link>
		<comments>http://menandlibido.com/768/low-testosterone-linked-to-depression-fractures-diabetes-and-heart-disease-in-men/#comments</comments>
		<pubDate>Sat, 10 Jul 2010 02:44:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Male Libido]]></category>
		<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[Testosterone]]></category>
		<category><![CDATA[low testosterone and depression]]></category>
		<category><![CDATA[low testosterone and diabetes]]></category>
		<category><![CDATA[low testosterone and fractures]]></category>
		<category><![CDATA[low testosterone and heart strokes]]></category>

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		<description><![CDATA[Low testosterone can be one of the main reasons behind depression, fractures, diabetes and heart strokes in middle age men. However, there are some natural ways to boost this hormone in your body.]]></description>
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<dt class="wp-caption-dt"><a href="http://www.flickr.com/photos/26326001@N08/3466370042"><img title="Portrait of a Depressed Man" src="http://farm4.static.flickr.com/3549/3466370042_15c4a7cf77_m.jpg" alt="Portrait of a Depressed Man" width="240" height="180" /></a></dt>
<dd class="wp-caption-dd zemanta-img-attribution" style="font-size: 0.8em;">Image by <a href="http://www.flickr.com/photos/26326001@N08/3466370042">flippinyank</a> via Flickr</dd>
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<p>Testosterone is the principle male hormone and it controls a lot of vital body functions in men. Most people think it is the hormone that is responsible for your sex drive and erectile function. This is correct but there is much to this hormone that just regulating your sexual health.</p>
<p><span style="color: #990000;"><strong>THE SPECIALIST: DR.  RONALD TAMLER ON MEN’S HEALTH AND LOW TESTOSTERONE</strong></span></p>
<p>The director of the Men’s Health Program at Mount Sinai Medical  Center, Tamler is an endocrinologist who specializes in treating men  with low testosterone, erectile dysfunction, osteoporosis and diabetes.</p>
<p><strong><span style="color: #990000;">WHO’S AT RISK</span></strong></p>
<p>Low testosterone is a problem for about 15 million American men, most  of whom remain undiagnosed and untreated. “Testosterone is the main  male hormone,” says Tamler. “It’s what makes guys guys and drives sexual  desire, but it also has other health functions, like protecting against  osteoporosis and preserving lean body mass. And low testosterone is  highly predictive of future heart disease and diabetes.”</p>
<p>Testosterone levels go down naturally as men age. Men over the age of  45 are considered at especially high risk of having low testosterone —  also called hypogonadism — if they are obese or have sleep apnea, heart  disease or diabetes. These conditions can cause low testosterone, or  they can be caused by low testosterone. “It’s a chicken-or-the-egg  thing,” says Tamler.</p>
<p>Other risk factors include chronic kidney or liver disease, HIV,  certain medications and excessive alcohol intake. “Men who experience  trouble with fertility should be tested, as should men who get a  fracture, especially an unexplained one,” says Tamler. “Hypogonadism is a  big risk factor for osteoporosis in men.”</p>
<p>Low testosterone is an increasingly common problem, in part due to  rising rates of obesity in this country. “Fat mass turns male hormones  into female hormones, hence the breast enlargement experienced by obese  men,” says Tamler.</p>
<p><span style="color: #990000;"><strong>SIGNS AND SYMPTOMS</strong></span></p>
<p>The classic symptoms of hypogonadism are decreased libido, erectile  dysfunction, fatigue, loss of muscle mass and depression. “So many men  have come to me not because of erectile dysfunction, but because they’re  feeling low energy,” says Tamler. “Their significant others say, ‘This  has been going on too long,’ and chase them into my office.”</p>
<p>Other warning signs of low testosterone include brittle bones and  poor focus. “Many patients report that they feel like they have brain  fog,” says Tamler. “Often, that fog lifts once I treat them.”</p>
<p>Studies have shown that sex steroids have a cognitive effect on the  brain. “If you feel low-energy all the time, it’s going to be difficult  to do well on the job,” notes Tamler.</p>
<p><span style="color: #990000;"><strong>NATURAL TESTOSTERONE SUPPLEMENTS- THE BEST WAY TO BOOST YOUR TESTOSTERONE</strong></span></p>
<p>The best way to boost testosterone production in your body is with the help of natural testosterone supplements that combine a powerful blend of age proven herbs and other organic ingredients that not only increase testosterone production in your body but also help boost your HGH levels naturally and without any side effects.</p>
<p>One such great supplement for men is <a href="http://www.hghredefined.com/provacyl"><strong>PROVACYL</strong></a>.</p>
<p><a href="http://www.hghredefined.com/provacyl"><strong>Provacyl</strong></a> is a unique blend of all natural ingredients such as <strong>tribulus terrestris, long jack, ginkgo biloba, muira pauma, l-arginine, DHEA etc.,</strong></p>
<p>It not only boosts testosterone production in your body but also helps provide a complete body makeover for you.</p>
<p>This is a supplement that can stabilize and elevate your mood, strengthen bones, boost libido etc., It can also ensure powerful erections that you might have been missing for some time.</p>
<p>It can also increase your energy levels and improve sleep quality. Not only this, it can also help you gain lean muscle and reduce body fat.</p>
<p>No wonder, it is a big hit with men trying to boost their testosterone levels naturally.</p>
<p style="text-align: center;"><span style="font-size: large;">Check out more on this <a href="http://menandlibido.com/provacyl-natural-libido-enhancer/">Natural Testosterone Booster</a> by clicking here</span></p>
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<p style="text-align: left;"><span style="font-size: xx-small;">source: </span><span style="font-size: xx-small;">http://goldenmuscles.com/health-publications/low-levels-of-testosterone-in-men-linked-to-fractures-depression-diabetes-and-heart-disease/</span></p>
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		<title>How to Increase Your Performance, Libido and Energy</title>
		<link>http://menandlibido.com/760/how-to-increase-your-performance-libido-and-energy/</link>
		<comments>http://menandlibido.com/760/how-to-increase-your-performance-libido-and-energy/#comments</comments>
		<pubDate>Sat, 26 Jun 2010 08:41:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Erectile Dysfunction]]></category>
		<category><![CDATA[Male Libido]]></category>
		<category><![CDATA[Male Libido Enhancement]]></category>
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		<description><![CDATA[Do you lack the energy or the desire to have sex? It is quite common a thing nowadays for men to lose their sexual appetite. A grilling work schedule, increased stress, relationship problems and issues, work pressures all tend to take a toll on your libido or sex drive. Not only this, most men experience]]></description>
			<content:encoded><![CDATA[<p>Do you lack the energy or the desire to have sex?</p>
<p>It is quite common a thing nowadays for men to lose their sexual appetite. A grilling work schedule, increased stress, relationship problems and issues, work pressures all tend to take a toll on your libido or sex drive.</p>
<p>Not only this, most men experience a drop in their testosterone levels either due to age or due to lifestyle issues. Whatever, the reasons behind a drop in your testosterone levels, it is like to take a toll on your libido eventually.</p>
<p>Here is a little familiar picture&#8230;&#8230;..</p>
<p>It’s Friday night and  you’re dead tired. It’s been a hellish week at work, you’ve had late  nights trying to catch up with work, then attending a series of  monotonous networking socials with workmates or clients. Or perhaps that  project you’ve been working till midnight for the last month just got  tanked and nailed by management and the powers that be – and you can’t  give a toss because you’re not enjoying your job anymore.</p>
<p>Maybe you’re traveling with work away from home too much and hate  airline food, your bills keep piling up while the bank balance  nosedives, your wife or partner is upset by something or the other,  the  kids don’t recognise you and even “nice doggie” snarls in your  direction when you walk through door.</p>
<p>You don’t have the energy for sex and when you do, the aforementioned  wife/partner doesn’t want to indulge you because you haven’t had enough  time for bonding and building intimacy.</p>
<p><img class="alignright" title="menhealth2" src="http://www.menstylepower.com/wp-content/uploads/2010/06/menhealth2-300x225.jpg" alt="" width="300" height="225" />Your belly’s sagging over your  pants, your eyes are bloodshot, your face is hollow and strained, you’re  breathing funny, you’re avoiding the doctor’s chair and the last time  you visited a gym was Before Christ.</p>
<p>You’re stressed and to be honest, somewhat depressed and distressed.</p>
<p>To relieve the strain, you reach out for the old trusted bottle of  Jack Daniels and indulge  yourself in a tot or two, or three.</p>
<p>Or you choose to spend the Friday night partying like a teenager and  drowning your  sorrows in alcoholic daze in the vain hopes of forgetting  all your  problems. Problem is they’re still there the next day.</p>
<p>Alright gentlemen, it’s time for a health and wellbeing check. Yes   indeed. Sometimes the crazy pace of everyday life can mean we often   forget to stop and take stock of our wellbeing, and  instead we find  ourselves trying to manage stress and weariness in  harmful ways.</p>
<p>If you’re overly stressed, then you need to do whatever you can,  because life’s too short to be a candidate for a Betty Ford clinic or a  triple bypass.</p>
<h2>How can you better improve your performance so you can always be at  your peak, both mentally and physically, everyday?</h2>
<p><img class="alignleft" title="menhealth5" src="http://www.menstylepower.com/wp-content/uploads/2010/06/menhealth5-292x300.jpg" alt="" width="292" height="300" />A great way to boost your energy   level is to increase fluid intake and  make sure you’re  well-hydrated –  that makes a difference to our cells,  circulation and  energy. If  we’re deficient in water, we need to draw it  from somewhere  else. And  normally it’s from the bowel or other cells  that are  considered  non-essential. That’s why people feel constipated  and they  become  sluggish. Water gets your brain and heart into gear – it  affects  our  mental functioning.</p>
<p>Another tip is to eat a broad variety of  foods. Some men get  stuck  in their ways and stick to potatoes and  meat. We should include  more  fish to make sure we get the oils needed  for every cell in the  body.  Lifting energy and not becoming fatigued  helps men with their  quality  of life and their relationships.</p>
<h2>What are the essential nutritional needs of men that can boost   performance?</h2>
<p><img class="alignright" title="meanhealth3" src="http://www.menstylepower.com/wp-content/uploads/2010/06/meanhealth3-300x200.jpg" alt="" width="300" height="200" /> Men tend to miss out  on their  vegetables. Vegetables are a great source of   B-vitamins,  and they  also give  us our fibre, which prevents us from   becoming  constipated  and keep us  moving.  How do they help exactly? They:</p>
<ul>
<li>Support energy production;</li>
<li>Support exercise performance;</li>
<li>May support the maintenance and repair of muscle tissue; and</li>
<li>Are traditionally used to relieve stress and may assist male  sexual  performance.</li>
</ul>
<p>So to enhance your  energy and get those  extra nutrients and  vitamins, eat  your veggies!</p>
<h2>How can you tackle low libido?</h2>
<p>Firstly, look closely at the  types of medication you’re on –  particularly if they are feeling  fatigued and their energy is low.  Depression can be a cause as well – it  affects your energy and sleep.  Essentially it’s locking yourself in a  prison: even though you’re  expressing something on the outside, it may  not be the way you feel on  the inside. So people who are depressed tend  to attack themselves in  some way and it brings down their confidence.</p>
<p><img class="alignleft" title="meanhealth4" src="http://www.menstylepower.com/wp-content/uploads/2010/06/meanhealth4-199x300.jpg" alt="" width="199" height="300" />Part of libido is how you feel:  attitudes towards sex and towards  yourself. It’s also a creative  expression. Libido is instinctual – it  could be an attraction or  feeling of desire. But depending on how you  use it, it can be  transformed into something creative. It might come out  through your  art, music or sport. We can use that drive and energy for  other things,  not just for sex. <strong> </strong></p>
<h2>What is the best way to treat low libido?</h2>
<p>Keeping everything flowing and getting good  nutrition. In terms of  herbs, tribulis is a big one. It has been  shown to increase  testosterone in men and works very well. And ‘withania’  is another one  for libido – in India it is known as the ‘herb of one  hundred  husbands’. It works as a tonic, or an ‘adaptogen’, which allows  us to  adapt and deal with stress, and it also has a relaxing effect. Other  favourites are Korean and Siberian ginseng.</p>
<p>Stress is also something that really needs to be dealt with when   addressing low libido and stamina. Look at the things you can do to   reduce stress. Take time out for yourself and exercise. Exercise lets us   burn off the extra stress hormones we have, and also gives us time to   process things. We recommend exercising without music for that very   reason. Get some fresh air and be with your thoughts.</p>
<p>Find something that helps you to relax. Yoga is fantastic for the   stretching and exercise. Often you’re in a room full of beautiful women   as well! I often give that as a tip to men: if you’re single, go to   yoga class – you’ll get a lot out of it, and you might even meet someone   there.</p>
<p>Massage is another great thing for stress relief. It’s often the   only time people really take time out for themselves. Just 1-1½ hours,   just for you. To recharge and take a break from the stimulation that   surrounds us. People see it as a pampering thing when it’s not – it is  essential.</p>
<h2>Are there any foods that are good for lifting libido?</h2>
<p>Zinc rich foods are good. Including nuts in  the diet is very  important – pumpkin seeds contain the right minerals for libido  performance and a source of fats, too, particularly the ones we tend to   be deficient in. Almonds are known as the ‘king of nuts’ because of   their zinc, magnesium and omega-6 content. Cashews and good also, as are   avocados – more so for the fatty acids.</p>
<p>Magnesium is often  something we can be deficient in, too. This is  important for energy  production and blood sugar levels. It also helps  us to relax the body  and eases muscle tension. Try taking vitamin  supplements with magnesium to help boost your overall performance.</p>
<h2>Other key health tips for men:</h2>
<p>Besides the above, there are some natural libido or testosterone boosting supplements that can help a great deal in improving your performance, energy and libido, all at the same time.</p>
<p>One of the best natural libido and testosterone supplements for men is <strong><a href="http://www.hghredefined.com/provacyl">Provacyl</a></strong>.</p>
<p>Provacyl is a unique blend of all natural herbs and other nutrients that not only increase blood flow to the genitals but also gives a boost to testosterone levels in your body. Not only this, it also happens to be the only HGH booster that is specially formulated for men.</p>
<p><strong><a href="http://www.hghredefined.com/provacyl">Provacyl</a></strong> not only stimulates testosterone production but also helps stimulate growth hormone that has been applauded as the Fountain of Youth by researchers and medics all over the world.</p>
<p>This unique supplements not only boost libido and ensure powerful erections but also helps you gain lean muscle, reduce fat, improve sleep quality, elevate mood etc.,</p>
<p>Not only this, it is absolutely safe and free of side effects as well.</p>
<p style="text-align: center;"><a href="http://menandlibido.com/provacyl-natural-libido-enhancer/"><strong>Review Provacyl- Natural Libido Enhancer for Men by clicking here</strong></a></p>
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		<title>Causes of Testosterone Deficiency</title>
		<link>http://menandlibido.com/742/causes-of-testosterone-deficiency/</link>
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		<pubDate>Sat, 15 May 2010 08:16:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Erectile Dysfunction]]></category>
		<category><![CDATA[Male Libido Enhancement]]></category>
		<category><![CDATA[Male Sexual Health]]></category>
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		<category><![CDATA[Testosterone]]></category>
		<category><![CDATA[causes of testosterone deficiency]]></category>

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		<description><![CDATA[Testosterone deficiency can be a result of various factors at play. Though hormone replacement therapy can help increase testosterone levels, natural supplements are a better option.]]></description>
			<content:encoded><![CDATA[<p>Testosterone deficiency is described as Male Hypogonadism in medical terms. The degree of severit can differ from man to man. However, the most common symptoms of testosterone deficiency include <em>fatigue, lethargy, mood changes, ill temper, sexual dysfunction, poor erectile function, loss of sexual interest, diminished muscle strength, osteoporosis and anaemia.</em></p>
<p>Classical male hypogonadism is most frequently due to primary testicular disease e.g. Klinefelters syndrome, but may result from malfunctioning of the pituitary gland or hypothalamus in the brain.</p>
<p>Male hypogonadism is estimated to have a prevalence of 5 per 1000 men making it one of the commonest forms of hormonal deficiencies in men.</p>
<p>Physiological androgen replacement aims to restore circulating testosterone concentration to normal in men with hypogonadism.</p>
<p>Common causes for reduced testosterone production that results in a deficiency state include :</p>
<p>Testicular Disorders</p>
<ul>
<li>Klinefelter syndrome</li>
<li>Cryptorchidism and defects of testis development (Twisted or strangulated testes)</li>
<li>Orchitis (Inflammation of the testes resulting in permanent damage)</li>
<li>Orchidectomy (surgical removal of the testes)</li>
<li>Toxin exposure (radiation, chemotherapy or radiotherapy, domestic, industrial or environmental poisons)</li>
</ul>
<ul>
</ul>
<p>External Factors</p>
<ul>
<li>Acute critical illness, burns, major trauma or surgery</li>
<li>Drug use (eg, opiates, glucocorticoids, anabolic steroids)</li>
<li>Chronic disease and its treatment</li>
<li>Alcohol abuse</li>
<li>Smoking</li>
<li>Ageing</li>
</ul>
<p>Regardless of the underlying cause of the testosterone deficiency the treatment is universally testosterone supplementation.</p>
<p>Testosterone replacement therapy (TRT) aims to restore circulating testosterone concentration to normal in men with all degrees of hypogonadism.</p>
<p>Another way to increase testosterone production naturally is with the help of herbal or natural supplements that are comprised of all natural ingredients such as herbs and other nutrients.</p>
<p>One such great testosterone booster for men is <a href="http://www.hghredefined.com/provacyl"><strong>Provacyl</strong></a>.</p>
<p>Provacyl comprises of all natural ingredients such as ginseng, ginkgo, tribulus terrestris, tongat ali, acai berry, l-arginine etc., and not only increases testosterone production but also helps stimulate growth hormone. It is a complete supplement for middle age men and not only helps boost testosterone and libido while ensuring powerful erections but also helps fight age effects.</p>
<p style="text-align: center;"><a href="http://menandlibido.com/provacyl-natural-libido-enhancer/"><span style="font-size: medium;"><strong>Review Provacyl here and Find out How it can Transform your Life</strong></span></a></p>
<p>&nbsp;</p>
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		<title>Testosterone Patches or Supplements</title>
		<link>http://menandlibido.com/741/testosterone-patches-or-supplements/</link>
		<comments>http://menandlibido.com/741/testosterone-patches-or-supplements/#comments</comments>
		<pubDate>Sat, 08 May 2010 08:55:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Male Libido Enhancement]]></category>
		<category><![CDATA[Male Sexual Health]]></category>
		<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[Testosterone]]></category>
		<category><![CDATA[boost testosterone]]></category>
		<category><![CDATA[Testosterone Patches]]></category>
		<category><![CDATA[testosterone supplements]]></category>

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		<description><![CDATA[Testosterone supplements that are a blend of herbs, amino acids and other nutrients are a better option as compared to testosterone patches since they do not have any side effects.]]></description>
			<content:encoded><![CDATA[<div class="zemanta-img" style="margin: 1em; display: block;">
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<dt class="wp-caption-dt"><a href="http://commons.wikipedia.org/wiki/File:Puncture_Vine_%28Tribulus_terrestris%29_flowers_in_Hyderabad%2C_AP_W_IMG_7933.jpg"><img title="Puncture Vine or Gokharu Tribulus terrestris i..." src="http://upload.wikimedia.org/wikipedia/commons/thumb/a/af/Puncture_Vine_%28Tribulus_terrestris%29_flowers_in_Hyderabad%2C_AP_W_IMG_7933.jpg/300px-Puncture_Vine_%28Tribulus_terrestris%29_flowers_in_Hyderabad%2C_AP_W_IMG_7933.jpg" alt="Puncture Vine or Gokharu Tribulus terrestris i..." width="300" height="268" /></a></dt>
<dd class="wp-caption-dd zemanta-img-attribution" style="font-size: 0.8em;">Image of Tribulus Terrestris Flower via <a href="http://commons.wikipedia.org/wiki/File:Puncture_Vine_%28Tribulus_terrestris%29_flowers_in_Hyderabad%2C_AP_W_IMG_7933.jpg">Wikipedia</a></dd>
</dl>
</div>
</div>
<p>Men and testosterone are two inseparable things and it is hard to imagine men without this hormone. However, a drop in testosterone happens after the age of 30 and this triggers a series of body and behavioral changes in men. There are some ways to boost testosterone and that include testosterone patches, testosterone injections, pills and supplements.</p>
<p><strong>Testosterone Patches or Supplements</strong></p>
<p>There are many medicines that come with the form of Transdermal patches. The literal meaning of Transdermal is &#8220;through the skin&#8221; and once a patch is applied to the skin, it releases all its contents directly into the bloodstream bypassing the digestive system. This helps keep the ingredients more active and potent.</p>
<p>A testosterone patch is applied directly to the skin on the scrotum and provides a steady release of hormone into the bloodstream. It can help you overcome the effects of low testosterone and is highly effective in treating andropause.</p>
<p>Some of the benefits includes increased libido, improved muscle gain, reduced body fat., better erectile function etc.,</p>
<p>However, such patches should never be taken without a prescription. There can be certain side effects as well and as soon as you notice some side effects, you must consult your doctor.</p>
<p>Testosterone supplements that are all natural and a combination of highly potent and effective herbs are a far better bet.</p>
<p>These supplements are formulated with time tested herbs and other nutrients. The fact that they do not have any side effects has made them a highly popular and much sought after choice.</p>
<p>However, there are many supplements of inferior quality that can be a big waste of money. Proper knowledge about various herbs and ingredients can make you choose the right supplement.</p>
<p>Some of the most effective herbs that can boost testosterone include Tribulus Terrestris and Long Jack. Tribulus Terrestris is also known as Puncture Vine and Gokshura. It is an intrinsic ingredients in many herbal pills and potions to help men overcome sexual problems. Not only this, there are lot of bodybuilders that also use it to increase their muscle growth.</p>
<p>Testosterone supplements also combine other herbs like ginseng, ginkgo, muira pauma etc., that boost blood flow throughout the body and to the extremities and reduce stress as well. Stress is one of the major deterrents that affects testosterone production negatively.</p>
<p>Supplements are better choice as compared to patches.</p>
<p>One of the best testosterone supplement for men is <strong><a href="http://www.hghredefined.com/provacyl">Provacyl.</a></strong></p>
<p>It not only helps increase testosterone production in the body but also helps stimulate growth hormone so that your body can naturally increase its HGH production.</p>
<p>It is a complete body makeover for men and not just provide better sexual potency and harder erections.</p>
<p style="text-align: center;"><a href="http://menandlibido.com/provacyl-natural-libido-enhancer"><strong>Review Provacyl here</strong></a></p>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><a class="zemanta-pixie-a" title="Enhanced by Zemanta" href="http://www.zemanta.com/"><img class="zemanta-pixie-img" style="border: medium none; float: right;" src="http://img.zemanta.com/zemified_e.png?x-id=b77e1bd4-2b5b-4ee9-9222-2a4c0cf8c4e4" alt="Enhanced by Zemanta" /></a><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
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		<title>Libido Boost for Men(Video Post)</title>
		<link>http://menandlibido.com/722/libido-boost-for-menvideo-post/</link>
		<comments>http://menandlibido.com/722/libido-boost-for-menvideo-post/#comments</comments>
		<pubDate>Sat, 21 Nov 2009 11:18:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Men's Health]]></category>

		<guid isPermaLink="false">http://menandlibido.com/?p=722</guid>
		<description><![CDATA[There are many herbs and foods that can boost libido in both men and women. Here is a video that highlight few of such foods and herbs that can be used to enhance libido. Check out the link below the video to find out more on the most potent and highly effective libido enhancer for]]></description>
			<content:encoded><![CDATA[<p>There are many herbs and foods that can boost libido in both men and women. Here is a video that highlight few of such foods and herbs that can be used to enhance libido.</p>
<p>Check out the link below the video to find out more on the most potent and highly effective libido enhancer for men that is all natural and absolutely safe and devoid of side effects.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/CdWQfkooq8g&amp;hl=en_US&amp;fs=1&amp;rel=0" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/CdWQfkooq8g&amp;hl=en_US&amp;fs=1&amp;rel=0" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p><a href="http://libidomaxed.com/natural-testosterone-booster-to-increase-testosterone-and-male-libido-naturally">Check out the Most Effective and All Natural Libido Enhancer for Men</a></p>
<p>As you must have already seen that too much of other above supplements can be bad for you, it is important to get a supplement that has all the herbs and natural ingredients in the right mix.</p>
<p>This is where <a href="http://www.hghredefined.com/provacyl">Provacyl</a> is a unique supplement in pill form that has all the herbs in a right and potent mix to boost testosterone and male libido naturally.</p>
<p>Moreover, <a href="http://www.hghredefined.com/provacyl">Provacyl</a> is clinically approved and recommended by doctors and does not have any side effects at all.</p>
<p><a href="http://morelibido.com/natural-testosterone-supplements">Review Provacyl here</a></p>
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		<title>Testosterone Gels</title>
		<link>http://menandlibido.com/662/testosterone-gels-2/</link>
		<comments>http://menandlibido.com/662/testosterone-gels-2/#comments</comments>
		<pubDate>Sun, 30 Aug 2009 11:05:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[testosterone gel]]></category>
		<category><![CDATA[testosterone gels]]></category>

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		<description><![CDATA[Testosterone gel is another method of hormone replacement but it can have a lot of side effects. There are some natural ways to boost testosterone levels such as with certain foods, regular exercise and herbal supplements.]]></description>
			<content:encoded><![CDATA[<p>There are a whole lot of products that can increase your testosterone levels. Various types of hormone replacement treatments include injections, patches and gels. In fact testosterone gel is a fairly new form of hormone replacement therapy that can be used to increase testosterone levels in men who are deficient in this male sex hormone.</p>
<p>Testosterone is naturally produced by your body and it is abundant during puberty and adolescence but it begins declining after the age of 3o triggering a whole lot of body changes.</p>
<p>Signs of low testosterone include mood swings, hair loss, impotence, weakening of the bones, and a low sex drive that is a precursor to erectile dysfunction or impotence.</p>
<p><strong>Testosterone Gels</strong></p>
<p>Testosterone gels provide a balanced testosterone level to the body via the skin. They are colorless, and are normally applied to a clean, dry skin area on the shoulders, upper arms, stomach, or thighs. Major ingredients of testosterone gels are water, alcohol, and the testosterone hormone. Testosterone gel dries very fast. The hormone is absorbed into the body over a time period of 24 hours. Therefore, gels are normally applied once a day.</p>
<p>Before using a testosterone gel, you must consult with a health care professional. Doctors often need to know some of your medical conditions such as diabetes, blood vessel disease, previous heart attack, prostate trouble, and an unusual or allergic reaction to the hormone.</p>
<p><strong>Side Effects of Testosterone Gel</strong></p>
<p>Some of the side effects of testosterone gel include:</p>
<ul>
<li>anxiety</li>
<li>depression</li>
<li>male breast enlargement</li>
<li>acne</li>
<li>nervousness</li>
<li>headache</li>
<li>teary eyes</li>
<li>swelling of various body parts</li>
<li>breathing problems</li>
<li>difficulty in urinating</li>
<li>upset stomach</li>
<li>yellow or darkened skin etc.,</li>
</ul>
<p>Not only this, you should make it a point that it should never come in contact with a partner or children who can experience similar side effects.</p>
<p>Also, testosterone gels are more expensive than other types of testosterone treatments.</p>
<p>Overdose may cause slow or difficult speech, faintness, and weakness or numbness of an arm or leg.</p>
<p>As such, these gels are not an advisable form of testosterone enhancement.</p>
<p>One of the safest and most successful method to enhance your testosterone levels is with the help of herbal and natural supplements that are made up of age proven herbs and other nutrients that help increase your won production of testosterone.</p>
<p><a href="http://www.hghredefined.com/provacyl"><strong>Provacyl</strong></a> is one such supplement that is desigened to enhance your testosterone levels naturally. It is a unique blend of herbs like panax ginseng, ginkgo biloba, tribulus terrestris, long jack, acai berry etc., that not only increases testosterone production but also stimulates growth hormone so that you can produce more of its own HGH naturally.</p>
<p style="text-align: center;"><a href="http://menandlibido.com/provacyl-natural-libido-enhancer"><strong>Review Provacyl</strong></a></p>
<p><strong><a href="http://www.hghredefined.com/provacyl"><strong>Provacyl</strong></a></strong> is a non prescription formula that is clinically approved and recommended by doctors as well. It does not have any side effects and can help you increase your sex drive or libido and ensure powerful and longer lasting erections that you might have been missing for quite some time. <strong><a href="http://www.hghredefined.com/provacyl"><strong>Provacyl</strong></a></strong> can also help you gain lean muscle, reduce fat, stop hair loss, increase energy levels, elevate mood etc.,</p>
<p>It is a dietary supplement and you must have it for at least 3 months to experience the best results. The most popular packages include 6 months and 12 months packages.</p>
<p style="text-align: center;"><a href="http://www.hghredefined.com/orderprovacyl"><span style="font-size: medium;"><strong>Buy Provacyl to Restore Your Libido and Testosterone Levels Naturally Now!</strong></span></a></p>
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