Now, testosterone injections are being used to aid weight loss in men.

An article carried out in Oman Tribune explains that obese men are now using testosterone injections to get rid of excess body fat.

Here is an extract from the article:

“OBESE older men with low testosterone levels can lose weight by taking supplements of the male hormone, according to the findings of a study released recently. In a test group of 115 testosterone-deficient men with a mean age of 61, hormone injections over five years yielded an average weight loss of 16 kilos (35 pounds), said the study presented to the European Congress on Ovesity in Lyon, France.

The mean waist circumference fell from 107 centimetres (42 inches) to 98 centimetres (38.5 inches). “Raising serum testosterone to normal reduced body weight, waist circumference and blood pressure, and improved metabolic profiles,” said a statement on the study led by Farid Saad of German pharmaceutical giant Bayer Pharma.

The improvements were progressive over the five years of the study. “Increased testosterone levels improve energy and motivation to do physical exercise and more movement in general; testosterone also increases lean body mass (fat free mass), increasing the energy used by patients,” the statement said.

Approached for comment, Sanjay Kinra, an obesity expert and researcher at London School of Hygiene and Tropical Medicine, urged caution. “It is quite possible that a drug that is improving the mood of middle-aged people over a period of time will likely make them a bit more active and help them lose a little bit of weight, but it is a serious drug, testosterone, and it causes serious health effects,” he said. ”

However, testosterone injections are associated with side effects. Over time they can result in serious damage to your body. Once of the most disturbing side effects is that such injections can speed up the growth of prostate cancer. This could prove fatal. Moreover, there are other side effects of prolong use. Some of them include blood clotting and liver damage.

Hence, it is important to exercise caution when opting for such injections.

Other forms of Testosterone Supplementation

Increasing testosterone can be highly effective in making your body burn more fat but there are some safer ways to boost testosterone levels in your body. It is not necessary that you must have testosterone injections.

One of the most effective and safe ways to boost testosterone naturally in your body is with the help of a natural testosterone supplement that is made with proven herbal extracts and other natural ingredients including amino acids and peptides that together work to stimulate testosterone production in your body.

Tongat ali, ginkgo biloba, ginseng etc., are some herbs that are known to boost testosterone production in men. Not just this, l-arginine is an amino acid that is also likely to boost the production of both testosterone as well as HGH production in your body.

Provacyl is one such supplement that is made with finest herbs and amino acids that not only boost testosterone production in your body but also help stimulate the production of growth hormone so that you can fight and combat age effects too. Provacyl has been a popular supplement among men trying to turn back their body clock and has been around for more than 6 years now. One of the best things about this testosterone supplement is that it does not have any negative side effects,

Other great weight loss options : Fenburn

However, the production of testosterone in your body begins slowing down after the age of 30 and this leads to a lot of changes both in your body as well as behavior.

Testosterone therapy is one of the alternatives that can help increase your testosterone levels but there are risks involved. Some of the most common risks associated with testosterone therapy include higher chances of infertility and speed in the growth of prostate cancer. However, both these side effects occur as a result of overuse of testosterone injections or shots.

What you need to keep in mind is that too of testosterone or exogenous (synthetic) hormone in your body can result in endocrine complication and result in some serious side effects.

Though most men are aware of the side effects and complications that can arise as a result of testosterone therapy, a lot of them are opting for it in order to improve the quality of their lives.

For instance, Michael Murray, a healthy 43-year-old home stager who works in New York and Chicago, from getting frequent testosterone injections to raise his energy level and give his bodybuilding regime a boost.

And this is what he says: “Am I making a deal with the devil? A little bit, but I have to think about my quality of life,” Murray explains. “It is like I’m in my 20s again.”

What is quite interesting is that the use of testosterone drugs has increased tremendously over the years. According t

Prescriptions for testosterone replacement therapies have more than doubled since 2006 to 5.6 million last year, according to data compiled by Bloomberg. Sales are expected to triple to $5 billion by 2017, forecasts Global Industry Analysts.
Testosterone And Men

Testosterone production typically begins dropping at the rate of about 1% a year after the age of 30 and this is supposed to be one of the most common cause of male menopause or Andropause in men.

Low testosterone levels can result in:

• loss of libido
• erectile dysfunction
• loss of bone
• loss of lean muscle
• depression
• weight gain
• excessive sweating etc.,

Testosterone injections can help boost testosterone levels almost immediately but over time they can lead to serious side effects. It can increase the growth of prostate tumors and also cause blood clots and liver damage.

What appears to be a dangerous trend is that a lot of men are now opting for it for lifestyle-enhancing effects. A lot of men try testosterone injections when they suffer with erectile dysfunction or with infertility whereas overuse of testosterone injections can make you infertile.

Increasing Testosterone Naturally

Though testosterone production declines in your body after 30, it is possible to boost testosterone naturally and safely.

One of the best natural alternative to injections is natural supplements that include a mix of herbs, amino acids and other peptides that together stimulate the production of testosterone in your body so that your body is able to get more of this hormone naturally.

Provacyl is one such supplement that is a potent combination of time tested herbs and other natural ingredients that not only boost testosterone production in your body but also helps stimulate the production of growth hormone or HGH so that you can have a younger looking as well as younger functioning body. This is one supplement that has been around for more than 5 years now and has helped thousands of men regain their sexual, mental and overall health without any side effects.

Watch the Video Below To Find Out More On Provacyl:

Click Here To Check Out Detailed Review Of Provacyl

Source: http://www.sfgate.com/cgi-bin/article.cgi?f=/c/a/2012/05/12/BUTB1OGKII.DTL&type=science

Just 25-30 minutes a day can make a huge difference.

Here is the fastest cardio workout that can help you get a better body shape sooner than later:

1. Leg Exercises

Here is a bundle of leg exercises that can be great:

1. free squats – 24 reps
2. alternate leg lunges – 12 reps each leg
3. bodyweight split jump – 24 reps for each leg
4. bodyweight jump squat – 12 reps

One of the best ways to do this routine is to do 1 set of each exercise without rest in between. You must keep a track of the time you take to do this period. Once you are over with one set of each exercise, rest for double the time you took doing these exercises. When you can finish the first circuit in 90 seconds, skip the rest period

2. Squat Series

1. Bodyweight Jump Squats – Lower your body until your thighs are parallel to the floor and then jump as high as you can. Try doing 20 reps of this exercise.

2. Free Squats – Keep you hands behind you head and do as many squats as you can in 20 seconds.

3. Isometric Squat – Lower your body until your thighs are parallel to the floor and then pause in this position for about 30 seconds.

Repeat this series of exercise twice without any rest in between.

3. Countdowns

Listed below are two exercises that you should perform three sets of each. Do 10 reps of the exercise in the first set and then 9 reps in the second set and 8 reps in the third set. Do not rest between the two exercise until you finish off.

1. Single Arm Dumbell Swing – Using an overhand grip, hold a dumbbell at arm’s length in front of your waist. Bend at your hips and knees and lower your torso until it’s at a 45-degree angle to the floor. Swing the dumbbell between your legs, and then thrust your hips forward and swing the dumbbell up to chest level as you stand. Reverse the move, and repeat.

Watch the video below as Michael Douglas explains some of the most common mistakes that men make when it comes to hair care:

I am sure you would love this video and some of the tips can make you manage your hair better.

Testosterone can dip with age and this could be a result of various physical, lifestyle and emotional issues.

Is it low T?

Have you have been feeling low without reason?

Is your sex drive low or non existent?

Do you suffer with erectile dysfunction?

Do you often feel fatigued and tired?

Do you experience mood swings and depression?

Are you irritated more than not?

Do you find it difficult to bend down or even stoop?

If you have been experiencing any 3-5 of the above symptoms, then it is quite possible that you are suffering with low T.

A little more about testosterone……..

This is the hormone that is produced in the testes and it is extremely important for men. It is abundantly produced during puberty and early adulthood. This explains why younger men are so aggressive.

However, the production of testosterone in your body begins slowing down once you hit the age of 30. This results in a lot of changes in the body as well as behavior in men. One of the most hard hitting effects of low testosterone is the drop in your desire to have sex and resulting erectile dysfunction. Erectile dysfunction can be an extremely humiliating and disturbing experience for any man. It goes without saying that ED can put you under a lot of stress. This can make matters worse since stress can further lower your testosterone levels.

Not just this, it can also result in a major change in your body composition. A drop in testosterone can affect the results that you get with exercise. If you do not get the same pump from working out, it is one of the indications that your T levels are lower than normal. Not just , weight gain without any apparent reason is another sign to watch out for. Most middle age men get a belly bulge. This is a clear sign of low testosterone in your body. Weight gain around the waistline and the buttocks is one of the most common symptom of low testosterone in men.

Testosterone is also the hormone that plays an important role in maintaining your bones dense and strong. A drop in it can make your bones more prone to fractures. I am sure you must have seen that most old men are not able to bend down and find it difficult to even stoop. This is largely because of a drop in bone density as a result of a drop in testosterone levels.

Mood Swings…..

It is not just women who experience mood swings as a result of a drop in their hormonal production. Men too experience mood swings with a drop in their testosterone levels. Testosterone is the hormone that plays a very important role in stabilizing mood levels in men and a drop in it can make you irritable.

In fact, some men get so irritable that it can life really difficult for them as well as for people living around them.

Yet another disturbing effect of low testosterone is depression. Low testosterone can make you depressed too and what is even worse is that it can leas to suicidal tendencies in some men.

Give Your T A Boost………..

Testosterone Therapy – Though testosterone injections can result in an immediate increase in your testosterone levels, most men experience a low down when the T levels drop again. It kind of makes you feel worn out. Not just this, such injections can be quite expensive too.

There can be side effects as well and hence, such injections are not really advisable.

Natural Alternatives To Boost Testosterone

1. One of the most important ways to increase testosterone in your body is through regular exercise. Intense workouts are great for keeping your T levels at an optimum level.

2. Maintaining your body weight is also important since excess body fat can result in conversion of testosterone into estrogen through the enzymatic reaction causes by the enzyme aromatase.

3. Though diet control is important, it is equally important to include essential fats in your diet such as Omega 3 since your body needs such fats to produce testosterone.

4. Limiting stress is also important. Too much of stress can kill your libido and low down your testosterone levels.

5. Natural supplements like Provacyl can also be a great help. Though there are thousands of testosterone supplements, what makes Provacyl unique is that it can also stimulate HGH production in your body so that you can overcome age effects. It is a 100% natural formula that ensures a complete body makeover for men. It has been around for quite a few years and has helped thousands of men restore their sexual, mental and overall health without any side effects at all.

However, there are certain simple cures for piles that can help relieve pain.

Cures For Piles

1. CHANGE YOUR DIET – HAVE MORE FIBER

This is perhaps the first and the most important thing to do when suffering with hemorrhoids or piles. You need to have more fiber in your diet. The main reason behind this is that fiber can help soften stool and increase its bulk which helps to reduce straining while passing stool. This is why it proves beneficial in relieving hemorrhoid symptoms and bleeding.

Try to have foods that are rich in fiber. Whole grains and vegetables are one of the best source of dietary fiber. You can also include oatmeal in your diet. Flaxseed is yet another addition that you can make to your diet.

Moreover, there are a couple of powdered fiber supplements that can also be a great help. You can get one at your local drug store.

Furthermore, it is also important to drink more water. Lack of water can make stool harder and difficult to pass. Make sure that you drink at least 8-10 glasses of water every day.

2. POWER OF FIGS

This is yet another natural cure for piles. Figs are proven to be highly beneficial in helping people that have piles. Soak  3-4 figs in water before having them. You must have them at least twice a day. Not just this, it is also important to drink the water in which they were soaked. They can help soften stool and reduce straining.

3. DRIED MANGO SEEDS

This is yet another highly useful remedy for curing bleeding piles. You need to consume one teaspoon of this powder twice a day.

4.BIOFLAVONOIDS

These are compounds that are found in certain plants and help by strengthening blood vessel walls. This can be a great help in decreasing inflammation. Bioflavonoids are known to reduce anal disconfort, pain and anal discharge during an acute hemorrhoid attack.

The major flavonoids found in citrus fruits, diosmin, herperidin, and oxerutins, appear to be beneficial. Daflon, a product made with citrus bioflavonoids was found to improve symptoms in pregnant women by day four of taking it and to reduce symptoms of pain, heaviness, bleeding, itching and discharge.

5. HEMOCYL

Last, but not the least, this is a natural remedy for piles. Though there are a couple of creams and drugs that can help treat piles, Hemocyl is a natural product made with proven herbs that is free of side effects and can ensure quick relief from pain, discomfort, itching and inflammation in the anus. Moreover, it is a product that is highly recommended by doctors too. According to doctors, just 2 capsules a day for 40 days are good enough for 6 months.

Check out Hemocyl Review By Clicking Here

Before discussing what causes piles, here is a little more on what are piles or hemorrhoids:

Hemorrhoids are veins or blood vessels that carry blood from the rectum back to the major veins that take blood back to the heart. They are present in everyone. It is only when they get inflamed that people begin having problems. This is a condition that is referred to as Piles or Pathological Hemorrhoids. However, in most cases these days, piles and hemorrhoids have virtually the same meaning.

Piles can be of various sizes and can be internal ones (inside the anus) or external ones (outside the anus). Typically, internal piles occur from 2 to 4cm above the opening of the anus. External piles (perianal hematoma) occur on the outside edge of the anus. The internal ones are much more common.

According to the National Institutes of Health (NIH), USA, symptomatic hemorrhoids affect at least half the US population at some time in their lives, and approximately 5% of all adults have piles at any given time. According to the National Health Service (NHS, UK), piles affect between 4% to 25% of the UK adult population. They are more common among adults aged between 45 and 65 years, as well as pregnant females.

Males and females are equally susceptible to developing hemorrhoids.

Watch this video for more:

What Causes Piles?

There can be multiple reasons and factors that can cause piles. Here are some of them:

• CHRONIC CONSTIPATION – This is one of the most common factors that can lead to piles or hemorrhoids. When you are constipated and strain to have a bowel movement, you put a lot of pressure on the rectal area and this can result in swelling of the veins. Over time this can result in developing hemorrhoids.
• CHRONIC DIARRHEA – This is yet another common cause of developing piles.
• PREGNANCY -  A lot of women develop piles during pregnancy as a result of added weight and pressure put on the rectum.
• LIFTING HEAVY WEIGHTS REGULARLY – This is quite a common reason among men who workout heavy. It can put a lot of pressure on the rectum and result in piles.
• PROLONGED SITTING – Sitting for longer periods is yet another cause of piles. People have desk jobs and sit for most of the day often develop piles. One of the best ways to help yourself out of this condition is to take a break after every few hours and stretch your body. This can help prevent developing piles. Another simple prevention tip is to put a cushion underneath. This can help reduce pressure on the rectum while sitting.
• ANAL INTERCOURSE

Simple Tips to Avoid Getting Piles

Some of the most effective ways to cure and avoid getting piles include the following:

1. Consuming more fiber in your diet is important in order to prevent constipation.
2. Drinking Enough Water, at least 8 glasses every day is also good not just to flush out toxins from your system but also to ensure proper bowel movements.
3. Avoiding Straining During the Bowel Movement – This is in your own hand. If you feel constipated, do not push yourself too hard. Try to have laxative so as to ensure proper bowel movement.
4. Avoid Sitting For Longer Periods
5. Avoid Lifting Heavy Weight As Far As You Can

If you suffer with piles, the above tips can help. More than that, there are some natural supplements that can also be of great help. One of such natural supplements is Hemocyl.

This is a supplement that can ensure relief within 7-14 days without any creams, wipes and pillows. Just two pills a day is what you require. Hemocyl is a supplement that is backed with a clinical study and is endorsed by 4 doctors as well which makes it extremely credible.

It is made with 100% natural ingredients that helps stop pain, inflammation, bleeding, itching etc., that are associated with hemorrhoids. Moreover, it is a completely safe formula and does not have any side effects. Neither does it require a prescription. Furthermore, it comes with a complete 90 days money back guarantee so that you have nothing at risk.

When you body begins producing too much of estrogen, testosterone production begins declining and this can lead to a host of health problems and issues in men.

One of the most common problem that arises due to high estrogen levels in men is Gynecomastia or abnormal growth of male breasts in men. This can turn things really embarrassing for men. Other issues that can crop up due to high levels of estrogen in your body include a drop in testosterone levels that can again lead to :

• loss of lean muscle
• weight gain and belly bulge
• reduce bone density and weaker bones
• hot flashes and excessive sweating
• low libido and erectile dysfunction
• mood swings and irritable behavior etc.,

Not just this, high estrogen levels in men can cause development of feminine characteristics in men. This can be a big problem for most men.

Estrogen Blockers For Men

The first step that you need to take in order to control estrogen levels in your body is to get rid of excess body fat. Too much of belly fat tends to increase estrogen level in your body. This is because of an enzyme called aromatase that converts testosterone into estrogen in your body.

Another important step is to control your drinking habit. Alcohol and testosterone do not really gel together. Too much of alcohol can increase estrogen level in your body and this can lower testosterone.

Usually, men can control estrogen in their body with the help of a good and balanced diet and a healthy lifestyle.

Some of the natural estrogen blockers include the following:

• Bee Pollen is an excellent estrogen blocker for over weight men.
• Horny Goat Weed or Epimedium Sagittatum is an excellent herb to control the production of estrogen in men. Another natural testosterone booster is Tribulus Terrestris. Tongat Ali is yet another great herb that can help increase the production of male hormone testosterone in men.
• Various berries, citrus fruits, figs, grapes, melons, pears, pineapples etc., are excellent estrogen blocking fruits.
• Fresh green vegetables such as Arugula, Bok Choy, Broccoli, Brussels Sprouts, Cabbage, Cauliflower, Chard, Collard Greens, Corn, Green Beans, Kale, Onions, Radishes, Rutabagas and Squashes are effective in controlling estrogen.

How To Increase Testosterone

Increasing testosterone or the male hormone in your body is not that difficult. Here are some simple and easy ways to do so:

• Begin Working Out Heavy – Weight training is known to boost testosterone production in men.
• Avoid Alcohol
• Reduce Body Fat
• Include Zinc and EFA’s in your diet
• Reduce Stress
• Get Enough Sleep
• Enjoy More Sex

Moreover, Provacyl is a natural testosterone enhancer for men. It is a 100% natural formula that is comprised of age proven herbs and other natural ingredients that can stimulate testosterone as well as HGH production in your body without any side effects at all. It can help you get a better body build and improve body composition. It can also help boost male libido and ensure powerful erections. In addition to this, it can also help elevate mood and improve sleep quality in men. Another benefit is that it can help reduce wrinkles and fine lines so that you can get younger looking skin.

Check out more on Provacyl by clicking here

Exotic fruits are some of the most natural aphrodisiacs to consider. Fruits like pomegranate, guava, or pineapple are great options to consider. Other options like grapes and cheese, or red wine, are great due to the balance which will be achieved on the chemical level in one’s body, helping to stimulate the senses, and working to get your partner aroused in a short period of time, and help to increase their sex drive.

In addition to exotic fruits, or a glass of red wine and cheese, oysters are one of the most well known aphrodisiacs (for men and women), and should not be left out of the mix. Not only are they one of hte most well balanced food groups which can be consumed, but oysters are also the number one aphrodisiacs to consider.

Jumping back to fruits, when considering one of the Best Natural Aphrodisiacs For Men avocados are also an important fruit group to consider when trying to increase your partner’s sex drive (in fact, avocado trees are called testicles in many countries, and the trees are nick named testicle trees). Due to the antioxidants properties in the avocado, as well as the high mineral content in the fruit, the fruit has many properties and achieves the right chemical balance to get your partner in the mood as well.

Another option for women to consider trying out with their partner is chocolate (dark is a better option). Due to the levels of serotonin which are released when you consume chocolate, the taste can trigger a moment of bliss and hapiness, making it the ideal food choice to give to your partner if you are trying out some of the top aphrodisiacs for men. Additionally, the cacao bean (rich source of theobromine), and works like caffeine, as well as the high levels of antioxidants in chocolate release certain chemicals in the body, getting your partner in the mood.

There are other spices to consider, including cinnamon, garlic, or cumin, all which have certain titillating aromas and scents, arousing ones emotions. Celery is another option to consider when choosing the Best Natural Aphrodisiacs For Men as is contains small amounts of the androsterone hormone, which can in turn act to sexually arouse not only men, but also women.

Several foods have been reported as being great aphrodisiacs for both men and women, these are some great options to consider when you are looking for some of the best foods to get your partner in the mood.

Role Of Herbs

Apart from the above mentioned foods and fruits, certain herbs can help increase libido in men. Some of them include:

• panax ginseng
• ginkgo biloba
• muira pauma
• tribulus terrestris
• horny goat weed
• damiana
• hawthorn
• tongat ali or long jack etc.,

While it is not possible to have each and every one of such herbs individually, you can have a supplement that is made with all such herbs. Such supplements come in the form of capsules and can be great for your libido and erectile function.

One of the most effective libido enhancers for men is Provacyl. It not only helps boost libido in men but also increases the production of testosterone in your body without the side effects of hormone replacement therapy. It is a complete anti aging supplement for men that not only increases libido and ensures solid erections but also helps your body combat and fight age effects.

It has helped thousands of men restore their overall and sexual health over the past 5 years.

Check out my detailed Provacyl Review by Clicking here

Scantily clad women on the beach!

There is no arguing on that!

Most young guys have a robust libido but most of us guys tend to lose interest in sex as we age and there can be multiple reasons and factors behind this. One of the most common reason behind lack of libido in men is increased work pressure and stress.

Stress can stem for a variety of reasons whether it be work pressure, money problems, relationship problems etc., However, what is certain is that it is going to plummet your sex drive or libido. Marital discord and extra marital affairs can also result in low libido in men. Most men feel guilty when they cheat their partners and this can make them lose their appetite for sex.

Moreover, reduced blood flow to the penis is another common reason of factor behind low libido in men. Low testosterone is another important factor.

What Really Enhances Sex Drive In Men

Being Stress Free

Trust me guys, if you can lower your stress levels, you can enjoy a better libido and sex too.

Most of the time, it is a matter of your mind not being ready for sex. It is not for nothing that brain is called the largest sex organ!

For you to get a solid erection and enjoy sex, it is important that you have a proper brain and body connect.

Some of the best ways to de-stress yourself include yoga and meditation. Meditation is one of the most effective ways to calm down your body and mind and this can help boost your libido too. Yoga is another excellent way to reduce stress.

Not just this, deep breathing exercises can also be a great help. They are extremely easy to do and can bring about a huge difference in your stress levels.

Besides this, exercise is another great way to bring down your stress levels. Exercise not only reduces stress but also helps boost your energy and stamina and good sex is all about energy!

Importance Of Exercise

Working out has many benefits. Men who workout regularly are also the guys who are sexually fit. In fact, men who workout regularly are less proven to sexual dysfunction like impotence etc., One of the most important factors that affects your libido and erectile function is blood flow to the penis and lack of blood flow to the penis also lowers your libido.

Various factors such as clogging of arteries, lack of physical exercise etc., can result in reduced blood flow to the penis. Not just this, excessive smoking can also restrict blood flow to the penis and can lead to poor libido and erectile dysfunction in men.

Working out on your lower body is specially good for your libido and erectile function. Squats are a great exercise when it comes to building better and stronger thighs. Brisk walking is another exercise that is excellent for increasing blood flow to the lower body. Not just this, regular exercise also helps reduce fat from your body and this can be great for unclogging your arteries resulting in improved blood flow to the penis.

So, if you want to enjoy a better libido and harder erections, it is time to put on your gym shoes!

Foods

Various foods can have a libido enhancing effect on both men and women. Chocolate is considered to be a great aphrodisiac and so are oysters. Not just this, various kind of nuts such as almonds, walnuts, pecans, peanuts, pine nuts etc., can help boost your libido. This is because either they are rich in minerals like zinc or essential fats like Omega 3 that help boos blood flow to the penis.

Seafood is also great to boost your libido. Oily fish are not just a great source of lean protein but also of essential fats. They can help keep your arteries well oiled so as to encourage better blood flow to the penis.

Various spices and herbs are also great for enhancing libido in men. Cayenne pepper, garlic, ginger etc., are known to boost blood flow to the genitals and thus, they can help enhance your libido. Various herbs such as ginkgo biloba, ginseng, horny goat weed, tribulus terrestris, etc., are known sexual enhancers for men.

Try Provacyl

Provacyl is an all natural libido and testosterone enhancer for men that is a mix of amino acids and age proven herbs that not only increase blood flow to the penis but also stimulate production of testosterone in your body.

Unlike, other supplements, it can also help boost your HGH production and this can help you beat age effects too. It does not have any kinds of side effects and comes with a complete money back guarantee so that you have nothing to lose. Over the past 5 years, thousands of men have been able to restore their overall and sexual health with this all natural supplement.

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