3 Ways to Increase Testosterone

Testosterone is the hormone that controls sexual function and muscle growth in men. There are some simple ways to boost your testosterone levels that can help you pack on more muscle.

Testosterone is a naturally occurring hormone that is responsible for adding lean muscle among other things. While weight lifting will increase your muscle mass by itself, there are some things you can do to increase testosterone levels and speed up the muscle building process. Here are three ways you can implement right away to boost your bodies testosterone production.

Avoid Aerobic Exercise and Sports

Aerobic activities like running are great to drop fat and get shredded, but are no help when trying to pack on mass. Aerobics also increase cortisol levels and cortisol fights with testosterone levels in the body. To increase your testosterone levels get off the treadmill and do another set of heavy squats.

Eat More Saturated Fat

This is highly important. Most men tend to think that all fat is bad. This is a very wrong perception. Your body requires essential fats in order to produce testosterone and other anabolic steroid hormones.

While many athletes will try to avoid fats in an effort to stay lean it’s been proven that saturated fats, such as those in whole dairy products and animal proteins help in the production and release of testosterone. You shouldn’t eat a dozen eggs and a pound of bacon, but eating saturated fats in moderation can help to increase your testosterone.

Shorten Your Rest Breaks

Shorter rest breaks will help in two ways. First, taking shorter breaks by itself will help boost testosterone levels. Secondly, taking shorter breaks will shorten your time in the gym, limiting the amount of muscle destroying cortisol your body releases. Studies have shown that cortisol is produced by the body after 50-60 minutes of intense lifting so if your lifting sessions are longer than that you want to do something to shorten them.

I know your weights will drop, but try reducing your rest periods to 30-60 seconds between sets. Keep on like this for the next 6 weeks and reap the benefits.

So, next time you’re complaining about not being able to pack on the muscle give these three tips a try. In just a few weeks I know you’ll start to see the difference the extra testosterone makes in your gains and your physique. Once you have these basics in line you can move on to even more advanced techniques to boost you testosterone.

Increasing Testosterone with Supplements

Testosterone levels begin waning off with age, particularly after 309 and one of the most significant effects of a drop in testosterone levels is a drop in male libido which is often followed with erectile dysfunction.

Though regular exercise and a proper diet helps, you need natural supplements to help boost your body’s production of testosterone.

One of the best supplements for men is Provacyl that is 100% natural, clinically tested and not only increases testosterone levels but also boosts HGH production naturally.

This is what has made Provacyl a unique and distinct testosterone booster for men. It is a complete supplement for men and has helped thousands of men boost their testosterone levels and restore youth naturally.

Review Provacyl here