Posts tagged enhance male libido
Tips to Enhance Male Libido
May 30th
Tips to Enhance Male Libido
Male libido is affected by your physical health, the state of mind and hormnal levels. It is largely oberved that men begin losing testosterone after the age of 30 and this has a serious impact on their sex drive or libido which often translates into erectile dysfunction.
Enhancing sex drive or male libido calls to work upon a balance between physical health and ensure better and improved penile health, regulate sex hormones or testosterone and correct any sort of mental or psychological problem that might be affecting your libido or erectile function.
Here are a few simple tips to enhance male libido:
1. Include dark, green and leafy vegetables and fresh fruits in your diet- They help providing needed nutrition to the male reproductive system and organs. Male reproductive system, like other bodily systems, requires proper nourishment to work flawlessly. However, if a man cannot take such edibles regularly, he can go for some supplements that provide enough nutrients (vitamins and minerals).
2.Herbs- There are many natural herbs that possess potential properties to boost the male libido. The herbs such as ginseng, ginkgo, muira pauma, tribulus terrestris, tongat ali, saw palmetto etc., that have been used the world over to enhance male libido and treat erectile dysfunction in men. These herbs have been used as single herb supplement or used in combination to treat various health ailments, especially men sex health problems such as premature ejaculation, erectile dysfunction, loss of libido and sexual debility.
3. The loss in male libido could also be due to disliking toward the sex partner. Some men, while indulging into any sexual activities, do not like the position they are forced into. Here, the cooperation must come from the sex partner. An individual suffering from loss of libido should be supported by his sex partners to increase male libido. This can be done by discussing about liking and disliking during the sexual acts.
4. Exercise: Some health care providers believe that there are some exercises through which, one can increase male libido. The exercises that make the pelvic and thigh muscles stronger may help in performing the sexual acts better. Kegel exercise is one of such physical workouts that may help in getting the male reproductive organ bigger, fuller, stronger and firmer according to some experts. However, one has to consult the master before working upon such workout.
5 Sex toys or Devices- In case of erectile dysfunction, one can increase male libido by using some device or sex toy. Such devices are specially made up to retain the blood flow within the male reproductive organ. Penis ring, vacuum device etc engorge the organ with flood of blood and then retain it there unless the sexual act is finished successfully. However, to use such device or sex toy, one has to consult sexologist about using it. It is also important to read the manual that come with such devices that can get you about it pros and cons.
Over and above, a healthy lifestyle goes a long way in helping you get n improved libido and sex drive. Quitting smoking, regular physical workouts, proper and nutritious diet, adequate sleep and reducing stress are all essential steps towards a healthy sex life.
But this might not be enough.
There are times when your hormones begin dipping. For intstance, after the age of 30 hormones like testosterone, DHEA and HGH begin declining and this not only affects your sex drive or male libido but also makes your body age.
This is when supplements become an inevitable necessity.
Though there are many supplements, one of the best and most widely accaliemd supplement that has been formulated specially for men is Provacyl.
Provacyl is 100% natural and a unique combination of herbs and other natural ingredients that not only boosts testosterone production but also helps enhance HGH and DHEA level.
This helps in enhancing your libido and also reverses age effects.
Review Provacyl- Natural Libido Enhancer
Provacyl is a mix of ingredients like panax ginseng, ginkgo biloba, muira pauma, tongat ali, tribulus terrestris, chaste berry, acai fruit, DHEA, anterior pituitary etc.,
Provacyl can help you improve your sex drive and endure harder and longer lasting erections like you had in your teens and twenties. It can also help you gain lean, hard muscle and reduce fat. Provacyl can also stop hair loss and increase bone density.
It also helps elevate mood and improve sleep qaulity. Furthermore, it can also help increase your energy levels.
Provacyl is clinically approved and recommended by doctors and is free form all kinds of side effects.
However, it is a dietary supplement and you must have it for a minimum of 3 months to experience best results.
Try Provacyl to Get a Strong Libido and Restore your Youth Now!
Male Sexual Wellness- 10 Best Natural Herbs to Boost Male Libido
May 17th
Male Sexual Wellness- 10 Best Natural Herbs to Boost Male Libido
Most men face a decline in their libido or sex drive as they age. There are various reasons behind that but most often it is a decline in testosterone, poor blood circulation and stress. Nonetheless, there are some herbs and herbal medications that have been used since ages to enhance male libido and ensure hard and powerful erections.
Some of such herbs are listed below that can help you get a strong libido and make you enjoy physical side of love:
1. Ashwagandha- This is one known as the Indian Ginseng. It not only helps energize the body but is also great for increasing blood circulation throughout the body.
But this is not all.
It also helps minimize the negative effects of stress and promotes sexual and reproductive balance.
2. Catuaba Bark- This one is native to Brazil and is a famous aphrodisiac. It has been used in Brazil to treat sexual impotency and low libido for thousands of years
3. Cnidium
Cnidium is found in china and the plant seeds contain several compounds including coumarins, osthol, imperatorin, glucides and hepatoprotective sesquiterpenes.
Cnidium seeds are one of the most effective natural remedy to increase sex drive, boost libido and to treat impotence and erectile dysfunction. It works a bit like the blue pill to increase nitric oxide release and inhibit PDE-5, enabling an erection to be harder and maintained for longer.
4. Epimedium Grandiflorum Extract – “Horny Goat Weed”
For thousands of years, horny goat weed has been used in China as a medicinal herb in reproductive tonics for boosting libido and treating impotence.
Horny goat weed works as an adaptogen by increasing levels of epinephrine, norepinephrine, serotonin, and dopamine when they are low-promoting energy-but reduces cortisol levels when they are elevated (an anti-stress effect).
High stress conditions and increased cortisol levels cause fatigue and tiredness and this leads to loss of libido. Horny goat weed also works to restore of low levels of testosterone and the thyroid hormone to normal, improving sex drive.
Horny goat weed also contains a variety of flavonoids. One prominent flavonoid is icariin, which is a cGMP-specific PDE5 inhibitor like synthetic drugs but does it naturally.
5. Ginkgo Biloba
Ginkgo Biloba improves blood flow and oxygen throughout the body, while its anti-oxidant action maintains healthy tissues, protects blood vessels and reduces arteriosclerotic lesions. Ginkgo increases the half-life of the endothelium relaxation factor, which helps maintain a long erection with an increased flow of blood.
It also acts as a brain tonic. Not only does it help in increasing blood flow to the genitals but also helps minimize stress. You must keep it in mind that your brain is the biggest sex organ and it plays a crucaqil role in healthy sexual function and libido. This is why Ginkgo can be a great help in overcoming sexual dysfunction and low libido problems.
6. Ginseng
Ginseng improves physical and mental energy, stamina, strength, alertness and concentration. As an adaptogen, it combats physical and emotional stress and fatigue. It has a normalizing effect on hormone imbalances in the body, boosts metabolic rate and increases blood flow to the genitals.
7. Maca Root Extract
The Inca Warriors of South America ate maca to increase their strength and stamina before fighting rival tribes. In South America it is used as a general nutrient to increase libido and maintain reproductive health.
Its effect is due to sterols which act on the hypothalamus, pituitary, and adrenal glands, increasing hormone levels which, leads to increased energy and a stronger libido.
8. Mucuna Pruriens Extract
In 2002, a U.S. patent was filed on the use of mucuna pruriens to stimulate the release of growth hormone in humans.
The high levels of l-dopa present in the mucuna seed are converted to dopamine which stimulates the release of growth hormones by the pituitary gland.
L-dopa and dopamine are also effective inhibitors of prolactin. Increased levels of prolactin are thought to be responsible for up 80% of erection failures.
9. Tongkat Ali Extract (Eurycoma longfolia)
The root of the Eurycoma longifolia tree has been used for thousands of years as a general body tonic – to combat fatigue, loss of sexual desire, and impotence. It contains superoxide dimutase, an anti-oxidant enzyme that inhibits the chain reaction of free radicals. The bioactive Glygopeptide compounds in Tongkat ali were clinically tested and believed to increase free testosterone and decrease SHBG levels.
Both the above help a mans erection ability, general performance and sex drive. Tongakat ali also increases sperm count, sperm size and motility.
10. Tribulus Terrestris Extract
Tibulus can improve desire, performance, and increase sexual energy.
Tribulus is also an excellent circulatory system tonic and can help build muscle and strength, as well as reduce muscle recovery time.
Clinical studies on the sexual activity-enhancing effect of tribulus have shown the herb to contain protodioscin, a saponin constituent, improving libido in men with impotence due to various causes and sperm motility.
Tribulus Tesrrestris is a herb that can help boost testosterone production. Testosterone is the principle male hormone and it controls and regulates sexual function and desire in men.
Natural libido increase
The above herbs increase libido and they work not just to increase sexual activity but promote overall health too. They have been used for thousands of years to help male sexual wellness and increase libido.
Today, many companies are not just selling one natural libido booster – but combining several into one pill for great potency.
One such pill is Provacyl.
Provacyl is not just a libido enhancer. In fact it is a complete body makeover for men.
It not only helps boost testosterone production but also helps stimulate growth hormone production so that your body can get more HGH naturally.
HGH or human growth hormone is a major breakthrough in anti aging treatments and can help delay as well as reverse signs of aging. It has been in news lately and HGH supplements are being increasingly bought be people to help them turn back their body clock.
Provacyl not only helps you get a strong libido but also ensure rock hard erections. It can also help you gain lean muscle, reduce fat, enhance energy levels, improve immunity, increase bone density, improve lung and cardiac function, elevate mood, improve sleep quality.
It is clinically approved and recommended by doctors. It is free from all kinds of side effects.
The best effects are achievable when you have Provacyl for at least 3 months. This is why the most recommended as well as popular packages are 12 months and 6 months packages.
It has been helping men regain their sexual vigor and overall health over the past 5 years.
Check out my Unbiased Provacyl Review by Clicking here
