Erectile dysfunction is as you know very well is the inability to achieve or sustain erections that are not firm or hard enough for sexual intercourse. Contrary to what you might be thinking, erectile dysfunction is quite common among men but remains a cause of concern is that most men do not seek treatment for ed and suffer in silence. Eventually it starts leading to relationship problems and affects your self confidence and self esteem in a big way.

Understanding the reasons and caused behind Erectile dysfunction can help you get through this problem with some simple remedies so that you can enjoy a more fulfilling and satisfying sex life.

Though the cause behind erectile dysfunction could be emotional or physical but what is certain is that it is likely to leave a deep psychological impact on you and the more you worry about it, the severe it gets. In this way, it becomes a kind of a vicious circle and getting out of it gets rather difficult. As such it is extremely important that you do not stress yourself about it and you are most likely to overcome this problem with a positive attitude.

 

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Physical causes that can lead to erectile dysfunction include diseases such as diabetes, heart problems etc., Basically anything that is bad for your heart is likely to be bad for your penis as well since both of them are directly related to the blood circulation in your body. Anything that restricts blood flow is bad for your sexual health. This is one of the reasons why drinking and smoking excessively are bad for your sexual health and can hamper your ability to achieve hard and firm erections.

On the emotional side, the single most prominent factor that can be lethal to your sexual health is Stress. Living is fast paced world takes it’s toll on your sexual health and there are times when you are simply not interested in having sex. Though sex is a great stress reliever itself, you need to be ready for it in the first place. Other negative feelings that can affect your ability to achieve strong and hard erections include depression, anxiety, nervousness, performance related anxiety etc., 

If you have ever been to men’s forums, I am sure you must have come across posts by men suffering from ED after a broken relationship. This is mainly because of feelings like guilt, stress and depression.

It should be noted that men who are unhappy with the size of their penis may face anxiety when it comes to sexual performance. When you are under stress due to this reason, you are much more likely to have problems gaining and sustaining an erection.

The first way to get around this is to avoid being shy about the whole thing, and seek medical help. Yes, I know it isn’t easy for a man to go to the doctor about this, especially when it involves an issue that reduces their sexual performance.

However, you may be suffering from another condition which is far more dangerous to you than erectile dysfunction, and if you don’t consult with your doctor, the problem can become worse. Trying to be macho when it comes to health is a bad idea. It leads to nothing but problems, and it will only make the situation worse.

If the size of your penis is something that bothers you, there are options which are available. There are products that you can purchase, and there are exercises you can perform. However, you must be willing to do the things necessary to get what you want. Once you’ve done this, many of the erectile problems that you suffer from can be overcome.

Getting back to erectile dysfunction one of the major physical causes leading to loss of libido is a drop in testosterone levels. Testosterone is the male sex hormone and is produced in the testes. It is what makes you far more aggressive than women. Studies indicate that men start losing testosterone at a rate of 10% a decade after the age of 30. However, some men lose more than that and some less than that. It is those who lose more are said to be undergoing Andropause which is the male equivalent of menopause.

Symptoms of Andropause include lack of sex drive, loss of libido, weight and fat gain, loss of muscle mass and strength, mood swings, lack of energy and mental alertness.

The best method of raising testosterone is through a good diet, exercise, reduced stress levels, good sleep and a natural testosterone booster.

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