Posts tagged foods to boost testosterone
Fruits that Enhance Testosterone and Male Libido
3Testosterone, as you already know, is the hormone that maintains your sex drive and sexual function. A decline in testosterone not only reduces the desire to have sex but also triggers sexual or erectile dysfunction.
There are a couple of foods that can enhance and increase testosterone production.
Testosterone Food Sources
Include:
Zinc: The best source of zinc is meat. Chicken is perhaps the best form of dietary zinc. Salmon, on the other hand is the best choice in fish. For vegetarians, choose peanuts or beans. No fruits that increase testosterone in this category, because plant sources of zinc are harder for the body to use and are not good testosterone food sources.
Vitamin A: essential for the normal function of the reproductive organs. Thre are a couple of fruits that increase testosterone this category: apples, blueberries, cantaloupe, pineapple and citrus fruits, just to name a few. Other food sources of Vitamin A include fish (salmon, once more), leafy greens (spinach) and brightly colored vegetables like tomatoes, red peppers and yellow squash.
Hope you like salmon, because other than being an excellent source of Vitamin A and zinc, as well as protein, fish oil is said to keep SHBG (sex hormone binding globulin) levels lower. When testosterone runs into SHBG in the blood stream, it becomes attached to it, and then cant interact with any of the bodys cells.
The net effect of testosterone that is attached to SHBG is the same as a lack of testosterone since it is prevented from having any impact on the body. Salmon might be your number one testosterone food source followed closely by oysters which are naturally rich in zinc.
Diet and Testosterone
Avoid:
The following foods are not testosterone friendly food and drink sources: fried foods, sugar and caffeine over stimulate the adrenals, which produce some testosterone. Over stimulating the adrenals leads to adrenal exhaustion, means they are not going to produce testosterone or anything else.
So a breakfast of hash browns, toast with jelly and coffee with cream and sugar have pretty much everything in it that you want to AVOID if you are looking for testosterone food sources.
In conclusion, a healthy diet and testosterone production go hand in hand.
In the meantime, for breakfast tomorrow have an egg omelet (egg yolk contains cholesterol which testosterone is made from) with tomatoes and red peppers (sources of Vitamin A) and orange juice to drink. Follow that up with some alfalfa-sprout toast (alfalfa is said to be a sexual stimulant) and some fresh apples, pineapples or other fruits that increase testosterone and you are sure to have a good start to your day.
Other foods that can increase testosterone include oysters, celery, bananas and almonds.
You are what you eat and your diet can be a major means of affecting testosterone production and keeping your libido healthy and intact. However, another very important aspect that has a great influence on your testosterone is regular exercises. I am not talking about just a stroll in the park, but an intense workout at the gym for half an hour or so.
Studies indicate that the ideal workout period is about 45-60 minutes. Anymore than that and your body starts producing Cortisol which diminishes and inhibits testosterone production.
Moreover, stress is a major testosterone deterrent. Reducing stress in your life, is a great way of enhancing testosterone and sex drive.
Apart, from all these what can really help you is natural supplements like PROVACYL.
Provacyl is a natural supplement that is specially formulated for men. It is comprised of herbal extracts such as Panax Ginseng, Gingkog Biloba Leaf, Acai Fruit, Chaste Berry, Muira Pauma Bark Extract, Tribulus Terrestris etc., All these herbs are age old remedies for enhancing libido and curing erectile dysfunction in men and have been used around the world for thousands of years. Besides this, it also contains a wide range of amino acids such as L-arginine, L-glutamine, L-tyrosine, L-lysine, L-glycine etc.,
Provacyl is completely natural and does not have any kind of side effects. It is approved and recommended by doctors and does not require a doctor’s prescription.
Apart form enhancing testosterone production it also stimulates growth hormone, making your body increase its won production of HGH which combats and fights age effects, rejuvenating energy and youthfulness in the way you look as well as feel. It is a non prescription formula that comes with a complete money back guarantee. It has helped thousands of men regain their sexual and overall health over the past 5 years.
Check out my Unbiased Provacyl Review by Clicking here
Foods to Boost Testosterone and Male Sex Drive
0Most commonly men seem to have a low sex drive or libido due to issue that are related with their lifestyle or because of improper diet. Just a couple of slight changes in your diet can prove highly beneficial for your sex drive and libido and make you enjoy great sex without resorting to synthetic drugs like Viagra.
What is highly important for you to understand is that your overall health is important for a good sex drive and that your sex drive does not act in isolation.
The first pre requisite for a healthy sex drive is good Blood Circulation. Good blood flow to the penis is extremely crucial for achieving rock hard erections. Once you get sexually excited, your brain signals the body to send more blood to the genitals, hence if the blood circulation is good, blood flow to the genitals can be enhanced instantly resulting in harder and fuller erections. This underlies the importance of having foods that boost blood circulation. A perfect example of such foods are the ones that are rich in Omega 3 Fatty acids like Oily Fish. Examples of such fish include salmon, sardines and mackerel.
OILY FISH
Oily fish is a great source of improving overall health and increasing sexual stamina. It is a rich source of Omega 3 which makes your nervous system function more efficiently and a good and efficient nervous system is what you need for peak sexual performance.
Moreover, such fish is also rich in other minerals like zinc, magnesium and selenium which all have a significant effect on your sex drive and libido. Since neurological function also contributes to good circulation, you should add multi vitamins and mineral supplements to your diet.
If you have been reading my other posts you would have found me mentioning that stress and other negative feelings are bog libido killers. Now, B Complex Vitamins help in reducing stress. As such you must make sure that you get enough of these vitamins. You can easily do so by having foods that contain L- Arginine. For instance foods that are rich in L-arginine include:
- Oatmeal
- Cashews
- Peanuts
- Walnuts
- Green Vegetables
- Dairy
- Soybeans
- Chickpeas and
- Seeds
L- Arginine has a significant effect on your sex drive and sexual function. There is scientific evidence to suggest it’s effectiveness in improving sexual function in men. No wonder it is often referred to as the Nature’s Viagra!
Ginseng and Ginkgo Biloba are two other herbs that are being increasingly used to improve blood circulation and also as a brain tonic.
Though the above foods and herbs are extremely effective in increasing blood circulation, there are a couple of things you must avoid since they reduce blood circulation. For example, you should avoid smoking and drinking alcohol excessively as also recreational drugs.
Furthermore, studies reveal that obesity leads to erectile dysfunction and low testosterone in men. As such, reducing weight can result in an increase in testosterone levels and can therefore enhance your sexual performance.
The bottom line is Anything that is good for your heart is good for your penis!
You need fats to produce hormones like testosterone. Cholesterol is metabolized in the body via the liver, and you get your testosterone and estrogen from here, so it is essential to get good fats. Monounsaturated and polyunsaturated are considered good. Olive oil or salmon are the best source of getting good fats.
However, too much of fat can clog your arteries and restrict blood flow to the penis. This not only interferes with the ability to perform but also affects your overall sexual performance.
Generally, good diet includes oily fish and natural foods. You should avoid processed foods to stay healthy and promote a good circulation of blood through out your body.
Though diet plays a significant role in the upkeep of your sexual function and health, you must not forget that physical activity is also highly essential. Physically active men are likely to have higher testosterone levels as compared to ones who are not active. Muscle training is extremely good for enhancing testosterone and ideally you should work out for at least 45-60 minutes at least 4 days a week. Moreover, you must keep it in mind that your exercises or intense workout should not last more than 60 minutes since after that your body starts producing hormone Cortisol which inhibits and affects testosterone production negatively.
Besides this, natural or herbal supplements can be a in increasing testosterone production and libido in men.
Though there are many testosterone supplements, Provacyl is the best that can help you get over Andropause, safely and naturally.
It has a man’s needs in mind, and this proprietary blend is just for you. Its ingredients combine to increase your testosterone levels. It acts as a stimulant for testosterone production. It’s your body at its best, aided by all-natural plant extracts and the highest quality proteins.
Besides feeling your body get the kick start it needs as you’ve gotten older, Provacyl affects almost every aspect of your health. You’ll feel more alert and focused, as your mind becomes sharper. Your memory will be stronger than it has in awhile. And that’s not including the restoration of your sex life. If you’re like many men, you’ve lost your libido. Maybe you’ve even suffered from erectile dysfunction, unable to get or maintain a strong erection. Provacyl gives your erections the power they’ve been lacking and add a little lust back to your life, thanks to the natural increase in testosterone, the hormone responsible for your sex drive.
It is made with all safe and all natural ingredients. Some of them include l-arginine, l-glutamine, l-tyrosine, gaba, DHEA, ginkgo biloba, tribulus terrestris, tongat ali, muira pauma etc., It is absolutely safe and free of side effects too.
Click here to Check out my Unbiased Provacyl Review to find out how it can help you get restore your youthful looks and body