Posts tagged increase testosterone naturally
3 Ways to Increase Testosterone and Grow Muscle
Nov 22nd
3 Ways to Increase Testosterone
Testosterone is the hormone that controls sexual function and muscle growth in men. There are some simple ways to boost your testosterone levels that can help you pack on more muscle.
Testosterone is a naturally occurring hormone that is responsible for adding lean muscle among other things. While weight lifting will increase your muscle mass by itself, there are some things you can do to increase testosterone levels and speed up the muscle building process. Here are three ways you can implement right away to boost your bodies testosterone production.
Avoid Aerobic Exercise and Sports
Aerobic activities like running are great to drop fat and get shredded, but are no help when trying to pack on mass. Aerobics also increase cortisol levels and cortisol fights with testosterone levels in the body. To increase your testosterone levels get off the treadmill and do another set of heavy squats.
Eat More Saturated Fat
This is highly important. Most men tend to think that all fat is bad. This is a very wrong perception. Your body requires essential fats in order to produce testosterone and other anabolic steroid hormones.
While many athletes will try to avoid fats in an effort to stay lean it’s been proven that saturated fats, such as those in whole dairy products and animal proteins help in the production and release of testosterone. You shouldn’t eat a dozen eggs and a pound of bacon, but eating saturated fats in moderation can help to increase your testosterone.
Shorten Your Rest Breaks
Shorter rest breaks will help in two ways. First, taking shorter breaks by itself will help boost testosterone levels. Secondly, taking shorter breaks will shorten your time in the gym, limiting the amount of muscle destroying cortisol your body releases. Studies have shown that cortisol is produced by the body after 50-60 minutes of intense lifting so if your lifting sessions are longer than that you want to do something to shorten them.
I know your weights will drop, but try reducing your rest periods to 30-60 seconds between sets. Keep on like this for the next 6 weeks and reap the benefits.
So, next time you’re complaining about not being able to pack on the muscle give these three tips a try. In just a few weeks I know you’ll start to see the difference the extra testosterone makes in your gains and your physique. Once you have these basics in line you can move on to even more advanced techniques to boost you testosterone.
Increasing Testosterone with Supplements
Testosterone levels begin waning off with age, particularly after 309 and one of the most significant effects of a drop in testosterone levels is a drop in male libido which is often followed with erectile dysfunction.
Though regular exercise and a proper diet helps, you need natural supplements to help boost your body’s production of testosterone.
One of the best supplements for men is Provacyl that is 100% natural, clinically tested and not only increases testosterone levels but also boosts HGH production naturally.
This is what has made Provacyl a unique and distinct testosterone booster for men. It is a complete supplement for men and has helped thousands of men boost their testosterone levels and restore youth naturally.
DHEA, Testosterone- How to Increase DHEA and Testosterone Naturally
Aug 23rd
DHEA, Testosterone- How to Increase DHEA and Testosterone Naturally
DHEA as an anti aging supplement is seen as a powerful aid in the fight against aging and maintaining youth.
What is DHEA
DHEA is one of the hormones that your body produces. It is a precursor hormone that is responsible for the production and regulation of every other steroid hormone and sex hormone in the body such as testosterone.
DHEA production declines with age and this results in a whole lot of diseases and disorders in your body.
DHEA is a natural human hormone (a steroid) actually produced from cholesterol by the adrenal glands. DHEA is additionally produced in the gonads (sexual organs), in adipose tissue (fatting tissues) and the brain itself.
DHEA is in fact, the most abundant hormone in the human body. Only in humans is DHEA the dominant steroid hormone. Humans produce DHEA in greater quantity than any other species.
DHEA As Supplement For Sexual Health
DHEA is a general tonic of well being as helps maintain testosterone levels therefore increasing libido
DHEA Anti aging properties
The famous biochemist Stephen Cherniske has shown that one of the most consistent and devastating aspects of aging is the emergence of the metabolic syndrome, which is also termed Syndrome X.
Decreased insulin sensitivity, free testosterone, and HDL, along with increased LDL, total cholesterol, and triglyceride levels, characterize the metabolic syndrome.
The decline in DHEA secretion contributes to the metabolic syndrome and its related diseases such as heart attack, stroke, and type II diabetes.
Results from the use of DHEA are gradual, and over time, one should not wait for some dramatic change.
The anti-aging properties of DHEA are especially gradual, as is aging itself, and may be noticed over an extended period only.
There are some short-term effects, such as in weight control and anti-depression, but it may also be noted that in addition to dietary supplementation, regular strenuous exercise also naturally raises the DHEA level in the human body.
The use of DHEA as a dietary supplementation is believed to have the following affects:
• It maintains sex hormone levels
• Increases the production of antioxidant enzymes in the liver
• DHEA blocks an enzyme called glucose-6-phosphate-dehydrogenase (g6pd) which is needed to produce fat tissue and also promotes cancer cell growth
• Relieves stress
• Strengthens the immune system
• Improves mental clarity as people age
• Helps the body burn calories for energy rather than store them as fat
• Declining levels of the hormone DHEA are implicated in Alzheimer’s disease diabetes, multiple sclerosis, Parkinson’s disease, arthritis, obesity, cancer, atherosclerosis and heart disease and depression
• Increases muscle mass and strength
• Beneficial in increasing feelings of well being and libido and acts as a sex stimulant
DHEA is the subject of intensive and continuous research, but more and more people are now looking at DHEA as one of the key anti aging supplements.
There are some natural supplements that can help enhance DHEA and testosterone naturally.
One such supplement that has been specially formulated for men is Provacyl.
Provacyl is a unique blend of herbs and other nutrients such as panax ginseng, ginkgo biloba, muira pauma, tribulus terrestris, long jack, l-arginine, DHEA etc., that not only helps boost the production of Testosterone but also enhances DHEA and HGH levels naturally.
It is the most complete supplement for men and has gained immense popularity. Provacyl is clinically approved and recommended by doctors as well.
Provacyl is free form all kinds of side effects and comes with a complete money back guarantee for 180 days. However, it is a dietary supplement and the best effects are achievable when you have it for at least 3 months. The most popular packages include 6 months and 12 months packages which also provide best results.
Order Provacyl to Restore your Youth Now!
