Posts tagged male sexual wellness
Male Sexual Wellness- Increase Libido and Sexual Desire Naturally
0Male Sexual Wellness – Increase Libido and Sexual Desire Naturally
It is not uncommon for most men to find their libido dipping with age. There are many causes and factors that add to this decline and aggravate dip in their libido or sex drive. But this is not just limited to a dip in your sexual urges. One of the most disturbing effects of this decline in libido is that it often leads to erectile dysfunction or impotence which is what most men find highly stressful.
Here are some of the causes as well as natural remedies to ensure improved libido and sexual function in men:
- Not Enough Nitric Oxide
This chemical is needed to get an erection in the first place – if you don’t have enough you won’t get one. Its function is to relax the blood vessels of the penis to allow a rush of blood to get in and create an erection.
Nitric oxide secretion begins declining with age and this is one of the most common reasons of erectile failure in men. L-arginine is an amino acid that helps increase the production of nitric oxide.
- Not Enough Testosterone
Testosterone begins declining after the age of 30 and this is the root cause of low libido and erectile dysfunction in most men. I have written many posts on low levels of testosterone and how to boost it naturally on this blog.
- Poor circulation of Blood
If you have poor blood circulation, not only will your libido drop, your overall health will be poor. It’s a fact that the majority of men with erectile dysfunction also have poor blood circulation.
It’s vital to overall health and of course male sexual wellness
- Fatigue, Stress and Low Energy
When your body is stressed or tired it will take what energy it has and use it for what it considers important matters and sex drive is not high on its agenda. Stress and low energy, are passion killers and simply make you feel not in the mood.
Now we are going to look at some herbs which can attack all these key areas.
- Nitric Oxide
To get your nitric oxide levels up try these two Chinese herbs – the well known Horny Goat Weed and the not so well known but just as potent Cnidium. They will raise nitric oxide levels naturally in the body and and inhibit PDE-5, just like prescription drugs.
- Testosterone
One of the best known herbs that increase testosterone production is Tribulus Terrestris. It is also called Puncture Vine and increases the production of lutenizing hormone that helps in the production of Testosterone. Tongat Ali is another herb that is proven to enhance testosterone production. The benefit of using such herbs is that they do not have side effects of replacement therapy.
- Blood Circulation
Ginseng is another herb that helps ensure healthy blood circulation to the extremities and Ginkgo Biloba also improves blood flow and oxygen throughout the body.
Ginkgo Biloba also acts as a brain tonic. Here it is important for you to remember that your brain is actively involved in your libido and sexual function and this is why Ginkgo proves to be a great aphrodisiac.
- Energy
Several of the herbs above are tonic herbs which help to reduce stress, tiredness and fatigue and lift energy. Horny Goat Weed, Ginkgo Biloba and Ginseng all help in this way and we will add one more which is very effective Tribulus Terrestris. .
Tribulus is popular with professional sportsmen and women and can improve desire, performance, as well as increase sexual energy. The herb is a circulatory system tonic and helps build muscle, strength, and stamina.
Medical testing has shown the herb to contain protodioscin, a saponin constituent, which increases libido in men with impotence due to various causes and sperm motility.
- A Gamut of Herbs for Increased Libido
Of course, there are other herbs but the above is an excellent mix and covers all the key areas that cause low libido. If you take the above herbs after a month or two, you should see your overall health improve and an increase in libido and sex drive.
One of such herbal supplement that combines a large number of herbs such as panax ginseng, ginkgo biloba, muira pauma, catuaba, tribulus terrestris, tongat ali etc., is Provacyl.
Provacyl is a complete supplement for men that is clinically approved and recommended by doctors as well. What makes it a better supplement than all the other supplements is that it not only boost male libido and sex drive by enhancing testosterone naturally but also stimulates growth hormone and DHEA without any side effects. Provacyl is a complete anti aging solution for men that comes with a complete money back guarantee for 180 days!
Male Sexual Wellness- 10 Best Natural Herbs to Boost Male Libido
0Male Sexual Wellness- 10 Best Natural Herbs to Boost Male Libido
Most men face a decline in their libido or sex drive as they age. There are various reasons behind that but most often it is a decline in testosterone, poor blood circulation and stress. Nonetheless, there are some herbs and herbal medications that have been used since ages to enhance male libido and ensure hard and powerful erections.
Some of such herbs are listed below that can help you get a strong libido and make you enjoy physical side of love:
1. Ashwagandha- This is one known as the Indian Ginseng. It not only helps energize the body but is also great for increasing blood circulation throughout the body.
But this is not all.
It also helps minimize the negative effects of stress and promotes sexual and reproductive balance.
2. Catuaba Bark- This one is native to Brazil and is a famous aphrodisiac. It has been used in Brazil to treat sexual impotency and low libido for thousands of years
3. Cnidium
Cnidium is found in china and the plant seeds contain several compounds including coumarins, osthol, imperatorin, glucides and hepatoprotective sesquiterpenes.
Cnidium seeds are one of the most effective natural remedy to increase sex drive, boost libido and to treat impotence and erectile dysfunction. It works a bit like the blue pill to increase nitric oxide release and inhibit PDE-5, enabling an erection to be harder and maintained for longer.
4. Epimedium Grandiflorum Extract – “Horny Goat Weed”
For thousands of years, horny goat weed has been used in China as a medicinal herb in reproductive tonics for boosting libido and treating impotence.
Horny goat weed works as an adaptogen by increasing levels of epinephrine, norepinephrine, serotonin, and dopamine when they are low-promoting energy-but reduces cortisol levels when they are elevated (an anti-stress effect).
High stress conditions and increased cortisol levels cause fatigue and tiredness and this leads to loss of libido. Horny goat weed also works to restore of low levels of testosterone and the thyroid hormone to normal, improving sex drive.
Horny goat weed also contains a variety of flavonoids. One prominent flavonoid is icariin, which is a cGMP-specific PDE5 inhibitor like synthetic drugs but does it naturally.
5. Ginkgo Biloba
Ginkgo Biloba improves blood flow and oxygen throughout the body, while its anti-oxidant action maintains healthy tissues, protects blood vessels and reduces arteriosclerotic lesions. Ginkgo increases the half-life of the endothelium relaxation factor, which helps maintain a long erection with an increased flow of blood.
It also acts as a brain tonic. Not only does it help in increasing blood flow to the genitals but also helps minimize stress. You must keep it in mind that your brain is the biggest sex organ and it plays a crucaqil role in healthy sexual function and libido. This is why Ginkgo can be a great help in overcoming sexual dysfunction and low libido problems.
6. Ginseng
Ginseng improves physical and mental energy, stamina, strength, alertness and concentration. As an adaptogen, it combats physical and emotional stress and fatigue. It has a normalizing effect on hormone imbalances in the body, boosts metabolic rate and increases blood flow to the genitals.
7. Maca Root Extract
The Inca Warriors of South America ate maca to increase their strength and stamina before fighting rival tribes. In South America it is used as a general nutrient to increase libido and maintain reproductive health.
Its effect is due to sterols which act on the hypothalamus, pituitary, and adrenal glands, increasing hormone levels which, leads to increased energy and a stronger libido.
8. Mucuna Pruriens Extract
In 2002, a U.S. patent was filed on the use of mucuna pruriens to stimulate the release of growth hormone in humans.
The high levels of l-dopa present in the mucuna seed are converted to dopamine which stimulates the release of growth hormones by the pituitary gland.
L-dopa and dopamine are also effective inhibitors of prolactin. Increased levels of prolactin are thought to be responsible for up 80% of erection failures.
9. Tongkat Ali Extract (Eurycoma longfolia)
The root of the Eurycoma longifolia tree has been used for thousands of years as a general body tonic – to combat fatigue, loss of sexual desire, and impotence. It contains superoxide dimutase, an anti-oxidant enzyme that inhibits the chain reaction of free radicals. The bioactive Glygopeptide compounds in Tongkat ali were clinically tested and believed to increase free testosterone and decrease SHBG levels.
Both the above help a mans erection ability, general performance and sex drive. Tongakat ali also increases sperm count, sperm size and motility.
10. Tribulus Terrestris Extract
Tibulus can improve desire, performance, and increase sexual energy.
Tribulus is also an excellent circulatory system tonic and can help build muscle and strength, as well as reduce muscle recovery time.
Clinical studies on the sexual activity-enhancing effect of tribulus have shown the herb to contain protodioscin, a saponin constituent, improving libido in men with impotence due to various causes and sperm motility.
Tribulus Tesrrestris is a herb that can help boost testosterone production. Testosterone is the principle male hormone and it controls and regulates sexual function and desire in men.
Natural libido increase
The above herbs increase libido and they work not just to increase sexual activity but promote overall health too. They have been used for thousands of years to help male sexual wellness and increase libido.
Today, many companies are not just selling one natural libido booster – but combining several into one pill for great potency.
One such pill is Provacyl.
Provacyl is not just a libido enhancer. In fact it is a complete body makeover for men.
It not only helps boost testosterone production but also helps stimulate growth hormone production so that your body can get more HGH naturally.
HGH or human growth hormone is a major breakthrough in anti aging treatments and can help delay as well as reverse signs of aging. It has been in news lately and HGH supplements are being increasingly bought be people to help them turn back their body clock.
Provacyl not only helps you get a strong libido but also ensure rock hard erections. It can also help you gain lean muscle, reduce fat, enhance energy levels, improve immunity, increase bone density, improve lung and cardiac function, elevate mood, improve sleep quality.
It is clinically approved and recommended by doctors. It is free from all kinds of side effects.
The best effects are achievable when you have Provacyl for at least 3 months. This is why the most recommended as well as popular packages are 12 months and 6 months packages.
It has been helping men regain their sexual vigor and overall health over the past 5 years.
Check out my Unbiased Provacyl Review by Clicking here