Minerals for a Rock Hard Body and Erections

There is a growing trend among men to be physically active and a large number of guys are trying to be regular at the gym.

Though there are many benefits of regular exercise, you need to be very particular of your diet so that you can get enough of body fuel you need for it to function properly.

Apart from proteins, carbs and essential fats, your body requires a lot of minerals in order to stay in the top notch condition, not just in terms of overall health but also in order to keep your sexual functions intact.

Here are 3 super minerals that are essential for all men working out and wanting to build muscle.

A Rock Hard Body and Erection

Maybe in your workout routine you are aware you are building muscles, and boosting up your testosterone, but are you succeeding?

You may be losing it in bed?

All that lifting is using up your calcium, zinc and selenium!

These are the three super minerals. Let’s see what they can do for you.

Zinc

In the 1990s the health supplement companies came up with a new twist on Zinc. They added some Vitamin B6, and some magnesium.

The result was (is) a supplement called ZMA. The promoters of this new combination believed it could give a guy extra power in the gym (or at sports) and moreover, keep testosterone levels where they needed to be.

To test it out they made a very scientific control on professional sportsmen, with one group taking ZMA and one group not.

The results were clear. The ZMA group had high increases in their natural free and total testosterone levels. Not only, they also had marked increases in their insulin-like growth factor 1.

Later research revealed that zinc-deficient laboratory rats were showing a high level of conversion of their testosterone to estradiol (this will become estrogen!), and had a significant drop of their free testosterone.

The conclusion is obvious.

Zinc is also one of the minerals that affect sexual function in men. Foods that are rich in zinc are known to boost libido or sex drive and encourage rock hard erections.

Some of such foods include oysters, red meat, poultry, dairy products etc., What these foods do is that they boost testosterone which is the hormone that regulates sex drive and sexual function in men.

Calcium

You are thinking that calcium just builds strong teeth and bones?

Think again!

You are also not drinking milk, and how much calcium are you actually getting in your diet? If you are under 30 and active, you will need about 1 gram of calcium daily.

If you are over 30 you will still need about that much.

What does calcium do besides helping bones and teeth?

Perhaps little known, but during physical exertion, the body’s calcium is released causing a movement in the proteins tropomyosin and troponim in the demand muscle fibers (those muscles that are being used).

These proteins are triggers that cause shorting of the muscles (contraction). Not enough calcium, not enough response. Simple as that.

Calcium has also been found out to be necessary for weight loss. Are you getting enough calcium?

Selenium

Selenium is what is called an essential micro-nutrient. You need it, can’t live without it, and can’t make it. You need to get it into your diet.

Among the many things that selenium does for you, its most powerful quality is that of an anti-oxidant. In simple terms, such a powerful anti-oxidant will protect your DNA. Hard training can (and does often) damage DNA…so you need to be aware of your levels of selenium.

Additionally, selenium has a good effect on the proper function of your thyroid gland. That means energy levels, and weight control. Not only this, selenium is also good for your semen production.

The production of testosterone begins declining with age and this results in a whole lot of changes in the body usually accompanied with loss of lean muscle, weight gain, reduced sex drive, erectile dysfunction, mood swings etc.,

Enhancing testosterone with foods is possible but you often need more than just foods.

There are some high quality supplements such as Provacyl that can give a big boost to your energy and libido.

Provacyl not only increase testosterone but also helps enhance HGH and DHEA levels naturally so that you can get a complete body makeover.

Review Provacyl

Provacyl is a unique mix of herbs and all natural ingredients such as panax ginseng, tribulus terrestris, tongat ali, l-arginine, muira pauma, DHEA, acai berry, anterior pituitary etc.,

Provacyl not only increases your sex drive and ensure harder and longer lasting erections but also helps you gain lean muscle, reduce body fat, increase energy levels, stop hair loss, improve lung and cardiac function, increase mental alertness, elevate mood, improve sleep quality etc.,

Provacyl is clinically approved and recommended by reputed doctors and is free from all kinds of side effects.

Check out how men like you have been able to get a superb body shape and rock hard erections with Provacyl

Provacyl comes with a complete money back guarantee for 180 days!

It is a dietary supplement and you must have it for a minimum of 3 months to experience best results. This is why the most popular packages include 12 months and 6 months packages.

Try Provacyl to Turn Back Your Body Clock Now!