Posts tagged Testosterone
Andropause and Testosterone
0Before outlining what men experience during Andropause, it is important to mention what it exactly is.
Andropause is the male form of menopause. Though women experience a sharp decline in their hormones during menopause, men experience a decline in their hormones at about 1% a year but over a decade it can add upto about 10% or even more.
This is when men begin experiencing the effects of this decline in their testosterone levels. T
Let’s shy away from Andropause for a second and focus on testosterone. What comes to your mind when you think of the word: testosterone? Body builders hugging their 10 lb jars of whey protein before a pose down? Mark McGwire and the bottle of andro found stored in his locker? Pumped-up, muscle-packed men strutting the boardwalk in Venice Beach?
Testosterone is much more than defining the idea of an alpha male. This hormone regulates numerous processes in the male body besides sex-related functions and muscle building. Blood sugar controlled to normal levels, the regulation of cholesterol, oxygen uptake, enhances the immune system, and helps to create healthy, strong bones. All of these are all attributed to the work of this one hormone.
Metabolic processes also speed up, like cell production and cell growth. In addition, Testosterone appears to help in mental concentration, improves mood and is reported to prevent depression and even Alzheimer’s disease. Testosterone isn’t simply an ingredient found in steroids that pack muscle mass. It is an integral part of the human body that helps shape, build, and maintain bodily processes.
Andropause is responsible for plummeting testosterone levels. Before learning more about testosterone, let’s examine how Andropausal men’s bodies work and result in this decline. Testosterone is developed in the brain. The pituitary glands in the brain produce a hormone called luteinizing hormone responsible for giving one special order to the testicles: produce testosterone! Remember, the brain does not produce ¨T.¨
It regulates the glands which produce the hormones that send receptor messages directly to the testes. The combination of failing testes and the inability of the pituitary gland to send messages to the testes is the reason for testosterone decline. If the pituitary gland is not secreting enough of the luteinizing hormone, the testes will not function. On average, 5 grams of testosterone are made daily. The secretion of this hormone is prominent during certain times of the day, most notably in the morning and sundown. Semen is also affected – less is produced as we age.
¨T¨ hormones work by connecting themselves to proteins in the blood. These proteins follow through the bloodstream and reach the vital areas of the body where the hormone works. A small amount of testosterone does not attach themselves to any protein – these are called free testosterone. This free hormone is the most impactful hormone in your system. When Andropause comes to fruition, more testosterone attach themselves to proteins, leaving less of the free testosterone available. As you can see, proteins can have a reverse effect on us as well! It is a paradox – a hormone working too hard does more damage than good!
As men grow older, androgen levels start to decline. Remember guys, estrogen is to women as androgen is to men. Androgens are produced in the adrenal gland (located above the kidneys) and in the testicles. These hormones are responsible for producing sperm, promoting sex drive, aiding with erectile function, and helping determine the gender of an unborn child. If you are a bodybuilding enthusiast, please note that lack of androgen will affect your muscle build, causing decreased muscle mass and loss of strength.
No amount of whey protein, creatine, or glutamine can remedy this problem. Instead of building six-pack abs, you will have increased body fat in the areas you need it least. Squats (total body building exercise) and deadlifts (compound exercise that works the back) are nearly impossible to perform, as Andropause can cause osteoporosis (loss of bone tissue) and back pain. This should not deter you from having a daily exercise regimen, however. Exercise has been scientifically proven to lessen the effects of testosterone loss and your routine should be altered to accommodate this as you age.
There are also alternatives such as testerone cream that can help you regain your sex drive and stamina. With the right nutrition, including diet and exercise, Andropause can be a comfortable passage.
Moreover, there are some herbal supplements that can be a big help for men.
There are herbs that can boost the production of Testosterone. Tribulus Terrestris and Tongat Ali are two such herbs that are known to work the best when it comes to your testosterone production.
Such herbs are now used to formulate supplements that can be a big help.
One such all natural supplement that is completely unique is PROVACYL.
Provacyl is an all natural supplement that combines the power of herbs such as ginseng, ginkgo, muira pauma, tribulus terrestirs, tongat ali, l-arginine etc.,
Provacyl not only increase the production of Testosterone but also helps boost the levels of HGH and DHEA so that you can restore your youth.
Testosterone, Male Sex Drive and Overall Health
0As far as men are concerned Testosterone is a highly significant hormone not only with regards to male sexual function, libido or sex drive but also with regards to overall health.
Studies suggest that apart from sexual problems, testosterone deficiency leads to
- reduced muscle mass
- reduced bone mass and density
- male breast enlargement
- depression
- atherosclerosis
- increased risk of development of Alzheimer’s disease, anemia and diabetes etc.,
- reduced sex drive which often triggers erectile dysfunction
There are two forms of testosterone in the body—free and bound.
- The bound form travels through the bloodstream bound to a protein and is not available for use.
- The free form is the one that has the active role. Most laboratory tests are done using blood and measure total testosterone—which is the combination of both free and bound forms. Saliva tests measure free hormones and can be done simply and inexpensively in the privacy of your home.
Here, it is important to mention that it is the free testosterone that does the work. As such a measurement of total testosterone is not going to help you. Aging men most often have normal total testosterone but free testosterone is generally on the lower side.
A common symptom of this is inability (or reduced ability) to have an orgasm during normal intercourse. Medically, this is known as anorgasmia or orgasmic dysfunction. While this can also be due to nerve desensitization, particularly for diabetics, in most healthy men it is due to low free testosterone. Another common symptom is a lack of spontaneous erections during the night or early morning, which—barring other medical conditions—is almost always due to low free testosterone levels.
Adequate testosterone is essential for a man to have normal libido, orgasms, and spontaneous erections. Unfortunately, there is no specific value to determine what an adequate or normal level is. What is normal for one man may be woefully insufficient for another. If your testosterone level falls on the low side of normal and you are having symptoms (as mentioned above), replacement therapy is what you essentially require more than anything else, particularly if you are not experiencing nocturnal erections.
Try a Natural Approach First
There are many herbs reputed to increase testosterone levels, sexual libido, or erectile function. Most of them have little backing other than manufacturer’s claims. Some—like red panax ginseng, ginkgo biloba, tribulus terrestris, saw palmetto, and mucuna pruriens have been studied in humans and appear to have measurable effects on either libido, testosterone level, or erectile function.
Though you can have your testosterone raised through a diet that is rich in proteins and moderate in fats and limited in carbohydrates, exercise and reducing stress levels, something that can prove extremely beneficial is a natural supplement like PROVACYL. It is totally organic and consists of botanical extracts and can stimulate testosterone and human growth hormone in your body, thereby helping your body to produce more testosterone and HGH which helps elevate your sexual vigor and energy levels considerably. It can reverse age effects by helping you get strong rock hard erections, gaining muscle mass and strength, reducing unwanted body fat, increasing mental alertness and rejuvenating energy and youthfulness.
Provacyl is a unique mix of safe and clinically proven ingredients such as L-arginine, L-glutamine, L-tyrosine, GABA, ginkgo biloba, muira pauma, ginseng, tribulus terrestris, tongat ali etc., It has helped thousands of men get over their libido problems over the past few years.
It is completely safe and free of side effects too. Not just this, it is backed with a complete money back guarantee too.
Check out my Detailed and Unbiased Provacyl Review by clicking here
Increasing the Effect of Testosterone and HGH Supplements
5Testosterone and HGH or the Human Growth Hormone are both interlinked and a decline in HGH inevitably means a decline in your testosterone levels which leads to various sort of effects on your body and overall health and not just your sex drive or sexual health. HGH has been under the media glare during the past couple of months and it would not be wrong to say that it has some amazing anti aging health benefits that can certainly improve the quality of life after late thirties.
Let me make it very clear that if you try to increase the level of HGH in your body, you already are on your way to an enhanced Testosterone level. Though their are various products that claim to enhance HGH production in the form of injections, sprays and natural supplements, the best method is to stimulate the pituitary glands to produce their own hormones. This is the single most reason why HGH releasers are preferred over other methods like injections and sprays.
However, even if you are taking these HGH stimulants or releasers to make your glands produce more HGH, there are a couple of ways and methods that can assist these HGH products to maximize the benefits for you.
HEALTHY LIFESTYLE
A healthy lifestyle goes a long way in maintaining your health and boosting your immunity. As you must already be aware the three most important constituents of a healthy lifestyle include:
- Good and healthy balanced diet
- Regular exercises and
- Sound Sleep
These three are the foundations of good and healthy living.
Pituitary Gland and HGH Production
Though your pituitary gland is small but it is a very busy and important organ of your body that controls the production of a large number of hormones which in turn control the entire balance and functioning of your body. However, this gland does not release HGH continuously and evenly. HGH is often secreted in 6-12 small bursts during the day and largest release takes place after about an hour of restful sleep.
Moreover, intense workouts also trigger release of hormones from the pituitary gland.
In a nutshell, if you want to maximize the benefits from supplements like Provacyl, follow this regime besides just popping the pills.
Things to Do When on a HGH Supplement or a Releaser
- Take a full Night’s adequate sleep
- Avoid eating heavy, starchy and sugary food before going to bed
- Try working out at least three days a week in the gym and I am not talking about light workouts but intense training for a maximum of 30-45 minutes in a single schedule. This is because if you workout for more than an hour, your body starts producing hormone Cortisol which affects Testosterone production negatively.
- As far as a balanced diet is concerned it is advisable that you pay special attention to protein intake which goes a long way in contributing ti increased HGH production. Moreover, it is also good to have essential fatty acids in your diet. The best source of which is oily fish.
Testosterone and HGH Connection
As far as the connection between HGH and Testosterone is concerned, both of them are directly linked together. HGH controls the production of other hormones in the body and Testosterone is the principle male hormone in your body. An increase in HGH means and increase in Testosterone as well.
Again, a good lifestyle is important to raise Testosterone levels naturally in your body. Good eating habits, less stress and physical activity are a great approach towards testosterone enhancement. However, you must note that both lack of physical activity and over training can be bad for testosterone production. Research indicates that a workout of 45-60 minute is the best for raising testosterone levels.
Thus, the best way of maximizing the effects of hgh and testosterone supplements is through a healthy lifestyle, reduced stress and good eating habits.
Provacyl is a supplement that can help boost the production of both testosterone and HGH in men. It is made with clinically proven ingredients that include l-arginine, l-glutamine, l-lysine, l-tyrosine, gaba, muira pauma, ginkgo biloba, ginseng, tribulus terrestris, DHEA, gaba, anterior pituitary etc.,
It is a 100% natural supplement that can help you gain back your energy stamina and youthful looks. It can also boost your sex drive or libido and ensure rock solid erections that you might have been missing for sometime. In addition to this, it can also help you gain lean muscle and reduce body fat.
It can ensure a complete body makeover. Not just this, it is also free of all kinds of side effects.
Click here to check out my Unbiased Provacyl Review to find out what makes it the most effective Testosterone and HGH Supplement for men