Testosterone Foods

Testosterone Foods

Testosterone is known as the male hormone and this is not without reason. Testosterone not only controls sexual function and libido in adult men but also a whole lot of other vital body functions. The chemical building blocks for testosterone and all androgens are steroids.

Androgens, and specifically testosterone has many important physiological actions in the adult. There are age-related decreases in androgen production in men. It is a well known fact that testosterone begins declining after the age of thirty which leads to a lot changes in your body.

If you are suffering from depression, lack of sexual appetite, or trouble with sexual functions, you may be experiencing low testosterone levels. If this is indeed the case, one way to address the issue is to try eating high testosterone food.

Yes! There are certain foods that can help boost the production and secretion of Testosterone and hence they are called Testosterone Foods.

Foods that boost testosterone are rich in zinc and some of them enjoy the reputation of being aphrodisiacs.

Including foods that are rich in zinc can help alleviate the symptoms of testosterone deficiency. There have been a couple of studies and trials to study the effect of zinc on men. In one trial, 22 men with low testosterone levels and sperm counts were given zinc every day for 45 to 50 days. Both testosterone levels and sperm counts increased.

Oysters are the best source of zinc. For long, they have been regarded as aphrodisiacs. Research shows that oysters are rich and abundant in zinc. Hence, they happen to be the perfect testosterone food that you can add to your diet. Another great source of foods that can enhance testosterone and are also rich in zinc is animal protein or red meat.

Here is another reason for you to enjoy your steaks.

Other suggestions for red meat lovers include wild game, ribs, roast, lamb chops etc.,. All of these foods are convenient to purchase, and all are considered good testosterone food.

Another great source is poultry that is also rich in zinc. Chicken breasts, wings and thighs are all high in zinc, and in fact, combined with red meats, poultry makes up most of the zinc intake of the average American. Goose, turkey, and duck are also poultry that are considered high testosterone food, and are a good part of the testosterone boosting diet.

Wild poultry is also a great choice, and you shouldn’t be shy about trying some quail or pheasant either. There are also high testosterone food items that are not considered meats.

Beans are an ideal part of the testosterone increasing diet with their high zinc content. Nuts are also high in zinc and are a good dietary inclusion. In the grains family, whole grains and fortified cereals are very high in zinc and therefore are good choices. Finally, many dairy products are testosterone enhancing foods.

Milk, yogurt, and cottage cheese are all high in zinc and ideal if you’re looking for so called testosterone food. In conclusion, if you are suffering from low levels of testosterone, one of the best things you can do is include high testosterone foods in your day to day life.

Focusing on ensuring that you have a good testosterone diet is a simple way to avoid problems related to low testosterone. Furthermore, you can also try natural supplements that can be a big help .

One such all natural supplement that can have a positive effect on your testosterone production is PROVACYL.

Provacyl is a unique herbal formula that has been specially formulated for men.

Testosterone FoodsProvacyl not only enhances testosterone production but also helps stimulate growth hormone so that your body can get more HGH naturally. HGH is the master hormone in your body and controls and regulates all the other hormones. The HGH secretion begins declining after the age of 30 and this is an underlying cause of aging.

Provacyl is a mix of all natural ingredients such as panax ginseng, ginkgo biloba, muira pauma, tribulus terrestris, chaste berry, acai fruit, DHEA etc., It can help you enhance libido or sex drive and improve sexual function while ensuring rock hard erections, gain lean muscle mass, reduce fat, increase bone density, elevate mood, improve sleep quality, rejuvenate energy and youthfulness etc.,

Provacyl has helped thousands of men transform their lives over the past 5 years and it does not have any side effects.

Click here to Check out my Unbiased Provacyl Review to find out what makes it the most sought after supplement among men