Tips to Increase Testosterone Naturally

Testosterone is the principle male hormone. In fact it is the most important in the group of androgens. It is interested to note that androgen in Greek means “man maker”

Perhaps this explains the significance of testosterone in males.

As I have mentioned in this blog umpteen times, that testosterone production begins declining after the age of 30, here are a few simple and easy tips that can help you increase testosterone production naturally:
#1: Focus your weight training on compound exercises.

Intense exercise forms the core of testosterone enhancing efforts. Compound exercises stimulate multiple muscle groups at a time. This is very good for testosterone production. Some of the compound exercises include squats, deadlifts, bench press, barbell rows and chin ups.

#2: Train as hard as you can.

Most men wonder what kind of exercises are good for testosterone production. A walk in the park is not what is going to help you increase your testosterone production. Instead it is an intense and hard workout in the gym that is going to yield the desired results.

However, what you need to keep in mind is that you need to workout for 45-60 minutes only. A work out that takes longer than this is going to affect your testosterone levels negatively. This is because after an hour of intense workout your body begins producing stress hormone Cortisol which inhibits and diminishes testosterone production.

#3: Eat smaller, more frequent meals.

I ma sure all fitness experts are aware of this. Instead of having 3 large meals a day like the majority of people do, you should eat more meals spread over the day. This will also keep testosterone levels higher throughout the day.

#4: Include Essential Fatty Acids in your diet.

EFA’s (Essential Fatty Acids) such as flax seed oil promote more testosterone production in the body. They are also the best healthy fats you can consume for a muscle building diet. Oily fish such as sardines, salmons and mackerels are the best source for getting your essential fatty acids.

Most poeple think that fat is bad for them and that they should avoid fat altogether but one thing that you need to understand is that all anabolic steroids are produced in cholesterol and so your diet should contain adequate amount of essential fatty acids such as Omega 3.

#5: Avoid too much soy.

Try not to eat too many foods containing soy products, as soy is known to increase estrogen and lower testosterone.

#6 Eat more cruciferous vegetables.

As well as being very good for you, cruciferous vegetables such as broccoli, cauliflower, cabbage, and brussels sprouts lower estrogen levels in the body. This in turn increases the amount of testosterone you have.

#7: Avoid drinking too much alcohol.

Try to limit your drinking nights and if you do decide to go out for a good time. Alcohol is known to lower your testosterone levels besides it can also lead to erectile problems.

#8: Get quality sleep time.

Not getting enough sleep will raise cortisol levels, and this means lower testosterone levels for you. Plus, getting at least 7-8 solid hours of sleep every night has many other benefits. Getting enough sleep is not just good for your sex hormones but also for your HGH production. It is interesting to note that HGH or human growth hormone which is associated with keeping you young is released in pulses during the first few phases of REM or deep sleep.

People who sleep less or are sleep deprived often look tired and older than their years and this is largely because their HGH production affected negatively due to sleep deprivation.

#9: Sexual activity.

Believe or not, sexual stimulation has been proven to increase testosterone because of a rise in oxytocin and endorphin in the body.

#10: Decrease stress in your life.

Stress raises cortisol levels and lowers testosterone levels. So if you think you’re overly stressed by things such as your job, partner, or anything else, try to make some changes to becoming less stressed out. You will become more healthy overall as well.

Though above steps helps a great deal, there are natural supplements that can help you increase your testosterone production naturally.

One such natural testosterone booster is PROVACYL.

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Provacyl can help you:

  • gain lean muscle
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  • enhance sex drive or libido
  • overcome erectile or sexual dysfunction
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  • improve lung and cardiac function
  • increase energy levels due to increase in the supply of oxygenated blood
  • increase bone density
  • stop hair loss
  • improve sleep quality and elevate mood
  • rejuvenate youthfulness etc.,

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